4.4
(9)
2,487
runners
107
runs
Jogging routes around Long Eaton benefit from diverse landscapes, including well-maintained parks, tranquil waterways, and accessible nature reserves. The region is characterized by flat, fast courses within urban parks like West Park, as well as scenic towpaths along the Erewash Canal and River Trent. Natural features such as the Attenborough Nature Reserve offer easy river paths around numerous ponds and wildlife lakes, providing varied terrain for runners.
Last updated: July 5, 2026
71
runners
7.89km
00:49
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65
runners
13.2km
01:23
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(2)
44
runners
14.2km
01:28
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Sometimes it can be muddy, especially after rainy weather. Just be careful!
0
0
My favourite spot there admiring the nature and the birds
0
0
The Kiosk is closed at the moment but you can still enjoy good views of the river and if lucky see a narrow boat passing the lock.
0
0
Canal towpath can get very busy with hikers and dog walkers at times
0
0
Long Eaton offers a wide selection of over 100 running routes. These include 21 easy routes, 73 moderate routes, and 10 more challenging trails, catering to all fitness levels.
Yes, Long Eaton has 21 easy running routes perfect for beginners. Many of these can be found in well-maintained parks like West Park, which features a 0.6-mile trail, or along the flat towpaths of the Erewash Canal, providing a gentle introduction to running in the area.
For scenic runs, consider routes around the Attenborough Nature Reserve, known for its tranquil river paths and abundant wildlife. The towpath of the Erewash Canal also offers pleasant views of narrowboats and local architecture. A great option is the Start of the Erewash Canal – Trent Lock loop from Sandiacre, which takes you through picturesque areas where several rivers meet.
Yes, for those looking for longer runs, the area provides several options. The Attenborough Nature Reserve – Sandiacre Lock loop from Sandiacre is a challenging 12.7-mile (20.5 km) trail that offers extensive paths through the nature reserve. Another good option is the Main Lake loop from Long Eaton, which covers 8.0 miles (12.9 km) through natural water features.
The running routes in Long Eaton are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the diverse landscapes, from well-maintained park pathways to tranquil canal towpaths and scenic river routes, which offer varied terrain for all abilities.
West Park is an excellent choice for family-friendly runs, offering wide pathways and a safe environment. Its 0.6-mile trail is suitable for shorter distances, and the park also features an outdoor gym and cycle paths. The flat towpaths along the Erewash Canal are also generally easy and accessible for families.
Many of Long Eaton's natural areas and canal towpaths are suitable for running with dogs, provided they are kept under control. The paths around the Erewash Canal and River Trent, as well as areas within West Park, are popular choices. Always check local signage for specific rules regarding dogs in nature reserves like Attenborough.
Parking is generally available near popular running spots. For West Park, there are designated parking areas. For routes along the Erewash Canal or near Trent Lock, you can often find parking in nearby villages or designated car parks. Attenborough Nature Reserve also has visitor parking facilities.
Yes, West Park features a convenient cafe where you can stop for refreshments before or after your run. Additionally, the Trent Lock area, where the River Soar and Erewash Canal meet the River Trent, has pubs and cafes that are popular stops for outdoor enthusiasts.
Long Eaton's running routes offer access to several natural attractions. You can explore the diverse habitats of the Attenborough Nature Reserve, known for its wildlife and lakes. The Trent Lock area is a picturesque spot where rivers converge. Other notable natural areas include the Fox Covert within West Park, Golden Brook Storage Lagoon, and Mapperley Reservoir.
Many of the running routes in Long Eaton are designed as loops, offering convenient circular options. Examples include the popular Attenborough Nature Reserve – Sandiacre Lock loop from Sandiacre and the Main Lake loop from Long Eaton. These allow you to start and finish at the same point without retracing your steps.
West Park is a fantastic location for running in Long Eaton. It's the largest park in the Borough of Erewash, offering a network of pathways, including a dedicated 0.6-mile trail. It's known for its flat, fast course, which hosts a weekly 5k Parkrun. The park also includes the Fox Covert Local Nature Reserve, adding to its natural appeal.


Browse the best Running Trails & Routes in other regions.