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Running Trails
United Kingdom
England
North West England
Cheshire West and Chester

Caughall

The best running trails around Caughall

4.5

(57)

14,887

runners

548

runs

Jogging around Caughall offers routes through a landscape characterized by canal towpaths, rural lanes, and nature reserves. The terrain is generally flat with minimal elevation changes, making it suitable for various running paces. This region provides a mix of open paths and green spaces, ideal for regular exercise.

Best jogging routes around Caughall

  • The most popular jogging route is Shropshire Union Canal loop from Upton-by-Chester, a 4.6 miles (7.4 km) trail that takes about 48 minutes to complete, following…

Last updated: June 23, 2026

334

runners

#1.

Shropshire Union Canal loop from Upton-by-Chester

7.44km

00:48

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Caughall

Road Cycling Routes around Caughall

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MTB Trails around Caughall

Tips from the Community

Martin Davidson
June 30, 2025, Pretty Bridge, Caughall Lane

There are many choices to be made here . It's a pleasant spot to drop onto the Shropshire Union Canal Towpath to go to either Chester or Ellesmere Port Basin & the National Waterways Museum. Or continue up the hill to Chester Zoo . In the opposite direction is either Chorlton up the badly resurfaced Chorlton Lane on the left (from the bridge) or straight on (again in the opposite direction to the Zoo) to Crowton & Stoak. Stoak has the Bunbury Arms at its heart, well worth stopping for a bite to eat😋👍

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A great place for a peaceful ride. It’s mostly paved, but there is a section of gravel, that could be managed with a road bike.

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a place to spot the Kingfisher flying through the Viaduct

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Made little climb. Traffic still passes on a double white line.

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Great place very quite in the morning beautiful canal and boats

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Watch out door dogs, and swanns on the path.

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Good tow path ... gravel and tarmac suitable for either road bike or gravel bike. Quiet in early morning gets busier with dog walkers and runners later. trees and bushes do narrow the route at height of Summer (but still passable)

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Improvements have been made to the towpath between Chester and Ellesmere Port, starting in 2020 and due to finish in 2023: 'The project will see the upgrade of three sections of towpath, 4.7km in total, along the canal between Chester and Ellesmere Port, which are part of National Cycle Routes 45 and 70. The towpaths will benefit from widening together with improved surfacing and access points.' https://www.chestercyclecity.org/canal-towpath-improvement-project/

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Frequently Asked Questions

How many running routes are available around Caughall?

Caughall offers a wide selection of running routes, with over 500 trails available on komoot. These range from easy jogs to more challenging runs, catering to various fitness levels.

Are there easy jogging routes suitable for beginners in Caughall?

Yes, Caughall has numerous easy jogging routes perfect for beginners. The terrain is generally flat with minimal elevation changes, making it accessible. There are 67 routes specifically rated as easy, often following tranquil canal towpaths or quiet rural lanes.

What are the typical distances for running trails in Caughall?

Running trails in Caughall vary in distance. Many popular routes, like the Shropshire Union Canal loop from Upton-by-Chester, are around 4.6 miles (7.4 km). Other options, such as the Chester Zoo – Cheshire Lanes loop from Moston, extend to over 6 miles (10 km), offering longer distances for those seeking more endurance.

Are there any dog-friendly running paths in the Caughall area?

Many of the rural lanes and canal towpaths around Caughall are suitable for running with dogs, provided they are kept under control. Always check local signage for specific restrictions, especially in nature reserves or near livestock. Routes like the Chester Zoo Nature Reserve – Chester Zoo loop from Moston often have sections where dogs are welcome.

Can I find circular running routes in Caughall?

Absolutely. Caughall is well-suited for circular running routes, with many trails designed as loops. Examples include the popular Shropshire Union Canal loop from Upton-by-Chester and the Stone Viaduct Over Canal – Shropshire Union Canal Towpath loop from Upton-by-Chester, allowing you to start and finish at the same point.

What kind of scenic views can I expect on Caughall's running trails?

Runners in Caughall can enjoy diverse scenic views, including tranquil canal-side landscapes, lush nature reserves, and picturesque rural countryside. The region's flat terrain often provides open vistas, and routes like the Chester Zoo Nature Reserve – Chester Zoo loop from Moston offer glimpses of local wildlife and natural beauty.

Are there any interesting landmarks or attractions to see while running near Caughall?

Yes, several interesting landmarks and attractions are accessible near Caughall's running routes. You might encounter historical features like the Eastgate Clock or cross the Old Dee Bridge Weir. The River Dee Riverside Trail also offers scenic points of interest.

What do other runners say about the trails in Caughall?

The running trails in Caughall are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 50 reviews. Runners frequently praise the peaceful canal towpaths, the natural beauty of the reserves, and the well-maintained paths that make for enjoyable runs.

Are there any less crowded running routes in Caughall?

While popular routes can see more activity, Caughall's extensive network of rural lanes and lesser-known paths often provides quieter options. Exploring routes slightly off the main canal towpaths, particularly during off-peak hours, can lead to a more solitary running experience. The Running loop from Moston offers a pleasant, less frequented option.

What is the best season for jogging in Caughall?

Caughall is suitable for jogging year-round due to its generally flat terrain. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer provides longer daylight hours, while winter runs can be invigorating, especially along the canal towpaths, though some paths might be muddy after rain.

Are there family-friendly running paths in Caughall?

Many of Caughall's flat and well-maintained paths, particularly those along the canal towpaths, are excellent for family runs. These routes often have minimal traffic and provide a safe environment for all ages. Consider routes that explore the natural surroundings of the zoo for an engaging family outing.

Most popular routes around Caughall

Road Cycling Routes around Caughall

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