4.4
(174)
15,294
runners
713
runs
Jogging around Preston Brook offers access to a network of running paths, primarily along the Bridgewater Canal and Trent and Mersey Canal towpaths. The region is characterized by its flat canal-side infrastructure, providing extensive, well-surfaced routes suitable for various fitness levels. Beyond the waterways, the landscape includes woodlands such as Murdishaw Woods and Big Wood, offering additional footpaths through natural green spaces. This combination of canals and wooded areas creates a varied environment for outdoor running.
Last updated: April 23, 2026
58
runners
30.7km
03:13
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
12.1km
01:16
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
9.67km
01:01
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
10.3km
01:05
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
19.1km
02:03
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sankey Bridges is part of the Parish of St Barnabas in Warrington, a unitary authority in the north-west of England. Located on the turnpike road between Warrington, Prescot and Liverpool over the Sankey Brook, which was the boundary of Great Sankey and The County Borough of Warrington, it became home to many industries after the opening of the Sankey Canal, the first wholly artificial canal built in England during the Industrial Revolution.
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was constructed in 1916/7 and fell into disuse in approximately 1964. The bridge was constructed to connect the two parts of the large chemical and soap works of Joseph Crosfield and Sons. It was originally designed to carry rail vehicles up to 18 long tons (18 tonnes) in weight, and was converted for road vehicles in 1940. In 1953, it was further modified to carry loads of up to 30 long tons (30 tonnes)
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Beautiful view of the Gateway Bridge
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Statue of Thomas Alfred Jones
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The canal is connected to the Manchester Ship Canal via a lock at Cornbrook; to the Rochdale Canal in Manchester; to the Trent and Mersey Canal at Preston Brook, southeast of Runcorn; and to the Leeds and Liverpool Canal at Leigh. It once connected with the River Mersey at Runcorn but has since been cut off by a slip road to the Silver Jubilee Bridge. Following the re-routing of roads to the Silver Jubilee Bridge, the Runcorn Locks Restoration Society campaigns to reinstate the flight of locks. The Bridgewater canal is described as the first great achievement of the canal age, although the Sankey Canal opened earlier. Bridgewater captured the public imagination because of its engineering feats; it required the construction of an aqueduct to cross the River Irwell, and a tunnel at Worsley. Its success helped inspire a period of intense canal building in Britain, known as Canal Mania. It later faced intense competition from the Liverpool and Manchester Railway and the Macclesfield Canal
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Preston Brook offers a wide variety of running routes, with over 700 trails available for exploration. These range from easy jogs to more challenging runs, catering to all fitness levels.
The running trails in Preston Brook are primarily characterized by flat, well-surfaced towpaths along the Bridgewater Canal and Trent and Mersey Canal. Beyond the canals, you'll find footpaths through woodlands like Murdishaw Woods and Big Wood, offering a mix of natural green spaces and varied terrain.
Yes, the flat and well-maintained canal towpaths are generally suitable for families. While specific family-designated routes aren't listed, many of the easier, shorter sections along the canals provide a pleasant and safe environment for a family jog or walk. Look for routes with minimal elevation gain.
Many of the canal towpaths and woodland trails in Preston Brook are dog-friendly, making it a great area to run with your canine companion. Always ensure your dog is under control, especially around wildlife or other trail users, and remember to clean up after them.
For a scenic run, consider routes that incorporate the canal towpaths, offering views of the waterway and historical canal structures. You might also enjoy trails that pass through woodlands like Fountains Wood or Murdishaw Woods. For points of interest, look for routes near Blakemere Moss or Spike Island Park, which are popular highlights in the wider area.
Yes, many routes in Preston Brook are designed as loops. For example, the Fountains Wood β Haddocks Wood loop from Runcorn East is a moderate 5.4-mile (8.6 km) circular path through natural woodlands. Another option is the Murdishaw Woods β Chapel Wood loop from Runcorn East, which is about 6.0 miles (9.7 km).
Preston Brook's location means it's accessible, though specific public transport links to trailheads might vary. Runcorn East is a common starting point for many routes, and you can plan your journey to nearby bus stops or train stations. The extensive canal network also means many trails are accessible from various points within the village and surrounding areas.
While specific parking areas for each trailhead are not detailed, many canal-side locations and village access points often have public parking available. It's advisable to check local signage for parking restrictions and availability before your run. Starting points like Runcorn East, which is a common origin for many routes, typically have parking facilities.
The running routes in Preston Brook are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 170 reviews. Runners frequently praise the scenic canal towpaths, the tranquility of the woodlands, and the variety of options available for different skill levels.
Absolutely. Preston Brook offers around 77 easy running routes, many of which are along the flat and well-maintained canal towpaths. These provide an excellent, gentle surface for beginners or those seeking a relaxed jog without significant elevation changes.
Preston Brook's running trails can be enjoyed year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer daylight hours, while winter runs can be crisp and quiet, especially along the canal paths. Always check local weather conditions before heading out.
Yes, the area is rich in natural beauty. Along the canal towpaths, you might spot various waterfowl and other canal-side wildlife. Running through woodlands like Murdishaw Woods or Big Wood could bring sightings of woodland birds and small mammals. The area also features smaller brooks like Keckwick Brook, adding to the natural charm.
Preston Brook is steeped in canal heritage. As you run, you might encounter historical elements such as old bridges (like Preston Bridge or Delph Bridge), mile markers, and even a converted 1772 canal warehouse. The junction of the Bridgewater Canal and the Trent and Mersey Canal, including the Preston Brook canal tunnel, also offers interesting historical context.
The running trails in Preston Brook vary significantly in length. You can find shorter, easy routes perfect for a quick jog, or longer, more challenging options. For instance, the Uphill Lamppost Challenge loop from Runcorn East is a demanding 19.4 miles (31.2 km) trail, while many moderate routes are around 5-6 miles (8-10 km).


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