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Routes
Running Trails
United Kingdom
England
North West England
Cheshire West and Chester

Lostock Gralam

The best running trails around Lostock Gralam

4.7

(122)

4,115

runners

20

runs

Jogging around Lostock Gralam offers access to varied terrain, characterized by generally flat routes along waterways and through local woodlands. The region features the Trent and Mersey Canal, providing extensive towpaths that are suitable for running. Many routes incorporate a mix of paved surfaces and natural trails, with minimal elevation gain, making them accessible for different fitness levels. Nearby natural features like Rostherne Mere and Tatton Park also contribute to the area's appeal for outdoor activities.

Best jogging routes around…

Last updated: May 7, 2026

7

runners

#1.

Northwich Station – Lostock Gralam Train Station loop from Lostock Gralam

9.08km

00:56

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Kirsty
June 1, 2025, View of the Canal from the Road Bridge

Lovely walk along canal path might be muddy in rainy weather

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0

View from the bridge above.

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0

there is a path from there to get down to the canal

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Frequently Asked Questions

How many running routes are available in Lostock Gralam?

Lostock Gralam offers a good selection of running routes, with over 20 trails available on komoot. These range in difficulty from easy to moderate, catering to various fitness levels.

What kind of terrain can I expect on the running trails around Lostock Gralam?

The running trails in Lostock Gralam feature varied terrain, often combining paved surfaces with natural paths. You'll find many routes along the Trent and Mersey Canal towpaths, through local woodlands, and across open countryside. While generally flat, some sections of towpath can be muddy, especially after rain.

Are there routes suitable for beginners or those looking for an easy jog?

Yes, Lostock Gralam has routes suitable for beginners. While most trails are rated moderate, there is at least one easy route available. The generally flat nature of the canal towpaths also makes them a good option for a relaxed run.

What do other runners say about the trails in Lostock Gralam?

The running routes in Lostock Gralam are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 120 reviews. Runners often praise the peaceful canal-side paths, the variety of scenery, and the accessibility of the trails for different abilities.

Are there any circular running routes in Lostock Gralam?

Many of the running routes around Lostock Gralam are designed as loops, offering convenient circular options. For example, the Square Wood loop from Lostock Gralam is a popular circular trail that takes you through local woodlands.

What natural features or landmarks can I see while jogging in Lostock Gralam?

While jogging, you can enjoy the scenic Trent and Mersey Canal. Nearby, you might also explore Rostherne Mere, Cheshire's largest mere, or the extensive grounds of Tatton Park, which includes Tatton Mere and Tatton Hall.

Are the running routes in Lostock Gralam dog-friendly?

Many of the outdoor spaces and canal towpaths in Lostock Gralam are suitable for running with dogs, provided they are kept under control. Always check local signage for specific restrictions, especially in nature reserves or protected areas.

Are there family-friendly running options in Lostock Gralam?

Yes, the generally flat and accessible nature of routes like the Lostock Gralam Rail Trail along the Trent and Mersey Canal makes them suitable for families. These paths offer a pleasant environment for a jog or a walk with children.

Is there parking available near the running trails?

Parking is generally available at various access points to the trails, particularly near popular starting points or attractions like the Lion Salt Works, which is connected to the Lostock Gralam Rail Trail. For specific routes, it's advisable to check the route details on komoot for parking information.

How can I reach the running routes using public transport?

Lostock Gralam has a train station, and some routes, such as the Northwich Station – Lostock Gralam Train Station loop, are designed to connect local train stations, making them accessible via public transport.

Are there places to stop for refreshments near the running trails?

Yes, the Lostock Gralam Rail Trail connects to the Lion Salt Works, which includes a café, offering a convenient stop for refreshments. Other routes may pass near local pubs or cafes in Lostock Gralam or nearby villages.

Are there any longer running routes for more experienced runners?

For those seeking a longer challenge, routes like the Holford Hall moated site loop from Lostock Gralam offer distances of around 7.5 miles (12 km), providing a good workout through varied landscapes.

What is the Lostock Gralam Rail Trail like for running?

The Lostock Gralam Rail Trail is a 3-kilometer route that follows the Trent and Mersey Canal. It's generally flat, combining pavements and towpaths, making it a scenic and accessible option for a run, though sections of the towpath can be muddy.

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