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United Kingdom
England
North West England

Adlington

The best running trails around Adlington

781

runners

21

runs

Jogging around Adlington, Lancashire, offers diverse landscapes for outdoor activity. The region is characterized by its proximity to the West Pennine Moors, providing rolling countryside and varied terrain. Key features include the Leeds and Liverpool Canal with its flat towpaths, and several reservoirs like Rivington Reservoir, offering waterside running paths. The area also features hills such as Rivington Pike, providing more challenging routes with elevation changes.

Best jogging routes around Adlington

  • The most popular jogging route is Bollington Labyrinth –…

Last updated: July 4, 2026

327

runners

#1.

Middlewood Way – Middlewood Way loop from Adlington (Cheshire)

26.9km

02:50

170m

170m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Adlington

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Tips from the Community

cheshire cheese
January 17, 2026, Middle wood way

an old way line that runs from rose hill in Marple down to Macclesfield about 10 miles or 16 km ideal for cycling, running, horses and wheel chair friendly mostly level hard surface with some off routes .

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T:UK - Nab Head https://share.google/5T2G3DxTVPInDmD5D

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Great steady ride for two old gentlemen? in their 70s

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Great pub with large beer garden at the back. Next to the old Higher Poynton railway station on the Middlewood Way. Also next to a cafe (for ice creams etc) and the Macclesfield Canal.

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A nice trig guarded by cows

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Has information about places to eat and drink

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Grace Mulligan
November 22, 2024, Middlewood Way

Middlewood Way is an 11-mile (16-km) traffic-free greenway linking Macclesfield and Marple. This mostly flat route winds through fields and small towns like Bollington. While not as scenic as trails like Tissington, it’s still a charming ride. Shared with walkers and horse riders, some sections require caution and slower speeds due to limited space. In wet weather expect muddy conditions, with a slick surface that can leave you messy. In dry weather, the hardpack path offers a smooth and enjoyable ride.

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This is a small but impressive waterfall on the River Dean. It is in a beautiful setting at the lower end of Clough Pool. It has a certain amount of man-made influence, as the top of it appears to be built on to a natural waterfall to create the mill pond above it. It was used by Ingersley Clough Mill back in the nineteenth century. This is simply a delightful scenic spot.

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Frequently Asked Questions

How many running routes are available around Adlington?

There are over 20 running routes documented on komoot for the Adlington area, catering to various fitness levels and preferences. These include easy, moderate, and challenging options.

What kind of terrain can I expect on jogging routes around Adlington?

The Adlington area offers a diverse range of terrain. You'll find relatively flat towpaths along the Leeds and Liverpool Canal, rolling countryside paths, and waterside trails around reservoirs like Rivington and Anglezarke. For more challenging runs, the proximity to the West Pennine Moors provides routes with significant elevation changes, such as those leading up to Rivington Pike.

Are there easy running routes suitable for beginners in Adlington?

Yes, Adlington has options for beginners. The canal towpaths, particularly along the Leeds and Liverpool Canal, offer flat and accessible surfaces ideal for an easy run. While most routes are moderate, there is at least one easy route available, and many moderate routes have minimal elevation gain.

Are there challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, the routes extending into the West Pennine Moors, particularly towards Rivington Pike and Winter Hill, offer more strenuous experiences with varied terrain and significant elevation changes. There are 3 difficult routes available in the area for those looking for a demanding run.

Are there circular running routes in Adlington?

Many of the running trails around Adlington are designed as circular routes, allowing you to start and finish at the same point. For example, the Bollington Labyrinth – Poacher's loop from Bollington is a popular circular option.

Can I bring my dog on the running trails around Adlington?

Many trails in the Adlington area, especially those along canal towpaths and through open countryside, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in nature reserves, and to check specific route details for any restrictions.

What natural attractions can I see while running near Adlington?

The region boasts several natural attractions. You can run past beautiful reservoirs like Errwood Reservoir and Trentabank Reservoir. The Etherow Country Park Lake and Weir is another scenic spot. For panoramic views, consider routes that ascend to Shining Tor trig point or Eccles Pike Summit and Toposcope.

Are there any historical landmarks or points of interest along the routes?

Yes, the area is rich in history. You might encounter the Rivington Terraced Gardens, including the Japanese Lake and Pigeon Tower, on routes in the West Pennine Moors. The Leeds and Liverpool Canal itself is a historic feature, with the White Bear Marina located within Adlington. You can also find points of interest like St Chad's Well.

Are there running routes accessible by public transport in Adlington?

Adlington has a railway station, making some routes potentially accessible by public transport. Many routes start from village centers or easily reachable points. It's advisable to check the starting point of your chosen route and local bus/train schedules to plan your journey.

Where can I find parking for running routes in Adlington?

Many running routes in Adlington start from areas with available parking, such as village centers, designated car parks near popular attractions like the canal or reservoirs, or local recreational areas. For example, routes starting from Poynton High School or Bollington often have parking nearby. Always check specific route descriptions for parking recommendations.

What are some longer distance running options in the Adlington area?

For those looking for longer runs, routes like the The Green Café, Bollington – Poacher's loop from Poynton High School offer distances of nearly 12 kilometers. The extensive network of canal towpaths and trails within the West Pennine Moors also allows for combining sections to create longer, custom routes.

Are there family-friendly running trails suitable for children?

Yes, the flatter sections of the Leeds and Liverpool Canal towpath are excellent for family-friendly runs, offering a safe and relatively easy surface. Local recreational areas like King George's Field and the Lower Playing Fields also provide open spaces suitable for families to jog or play.

What is the best time of year for jogging in Adlington?

Adlington offers good jogging conditions year-round, but spring and autumn often provide the most pleasant weather with mild temperatures and beautiful scenery. Summer can be great, but be mindful of warmer days. Winter jogging is also possible, though some higher or less maintained trails might be muddy or icy, so appropriate footwear is recommended.

Most popular routes around Adlington

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