3.8
(11)
749
runners
94
runs
Jogging around Stow Bedon offers a network of routes through a gently undulating landscape. The region is characterized by rural paths and open countryside, with minimal elevation changes, making it suitable for various running abilities. The trails often traverse agricultural land and quiet lanes, providing a peaceful environment for runners. This area provides opportunities for both shorter, easy jogging routes and longer distance running trails.
Last updated: April 25, 2026
4.0
(2)
25
runners
11.7km
01:15
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
58
runners
11.3km
01:10
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
7.36km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.71km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.85km
01:01
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Take time to go off the trail to the bird hides and vantage points around the water. The route is best in spring before the nettles take over the path in summer!
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Thompson Water and the common form an SSSI managed by the Norfolk Wildlife Trust. It's a particularly important area for dragonflies and damselflies.
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The Pingos are shallow depressions which formed in the last ice age by bubbles of underground ice pushing the soil upwards. Today they are a series of small round ish ponds with a Pingo Trail path around the area.
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If you plan on having a dog with you, then double check where you can take it around Thompson Water. The main footpath that runs beside Thompson Water is Peddar's Way, so dogs are allowed there, but the rest of the reserve is owned by Norfolk Wildlife Trust and some areas are dog free zones at some points of the year.
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There are over 90 running routes documented around Stow Bedon on komoot, offering a wide variety of options for different abilities and preferences. This includes 21 easy routes, 65 moderate routes, and 8 more challenging trails.
Yes, Stow Bedon offers several easy jogging routes perfect for beginners. The terrain is generally gentle with minimal elevation changes, making it accessible. You can find 21 easy routes in the area, providing a good starting point for new runners.
Absolutely. While many routes are moderate, you can combine sections or explore longer loops to create a more extended run. For example, The Great Eastern Pingo Trail is a moderate 7.2-mile (11.7 km) route that offers a good distance for a sustained run.
Many of the running routes in Stow Bedon are circular, allowing you to start and finish in the same location. For instance, the Fowl Mere – Watton Road Strip loop from Wretham is a popular 7.0-mile (11.3 km) circular path, and the Running loop from Wretham is a shorter 4.6-mile (7.4 km) option.
The running trails in Stow Bedon primarily traverse rural paths and open countryside. You'll encounter agricultural land, quiet lanes, and gently undulating landscapes. The region is known for its unique geological features like 'pingos', which you can explore on routes such as The Great Eastern Pingo Trail.
Yes, several routes pass by interesting natural features. You can explore the unique 'pingos' (relict ice-wedge ponds) at Pingo Pond on the Pingo Trail or Thompson Common Pingos and Ponds. Some trails also offer views of water bodies like Thompson Water or Fowl Mere.
The running routes in Stow Bedon are highly rated by the komoot community, with an average score of 3.8 stars from over 11 reviews. Runners often praise the peaceful rural environment, the variety of terrain from open fields to quiet lanes, and the accessibility of routes for different fitness levels. Over 700 runners have used komoot to explore the area.
Given the rural and natural character of the area, including sites like East Wretham Heath Nature Reserve and West Harling Common, there are opportunities for wildlife spotting. Keep an eye out for local birds and other small animals, especially in the quieter, more natural sections of the trails.
Many of the easy and moderate routes with gentle terrain are suitable for families. The lack of significant elevation changes makes them less strenuous, and the rural paths provide a safe environment away from heavy traffic. Consider shorter, circular routes for a family outing.
Stow Bedon's trails can be enjoyed year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer daylight hours, though some paths might be exposed to the sun. Winter running is also possible, but be prepared for potentially muddy conditions on unpaved sections, especially after rain.
As many routes traverse agricultural land and rural paths, some sections can become muddy, particularly during wetter seasons or after heavy rainfall. It's advisable to wear appropriate trail running shoes, especially if you plan to run during autumn or winter.
Yes, some routes provide views of local water bodies. For example, the Fowl Mere – Watton Road Strip loop from Wretham offers views of Fowl Mere. You can also find highlights like Thompson Water and Langmere Lake in the vicinity, which may be accessible from certain trails.


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