4.4
(58)
6,767
runners
388
runs
Jogging around Rockland Saint Mary offers diverse routes through the picturesque Yare Valley and the Norfolk Broads. The region is characterized by its tranquil broads, such as Rockland Broad, and the meandering River Yare, providing a rich wetland habitat. Joggers can expect a mix of riverside paths, marshlands, and wet woodlands, with generally rolling landscapes and minimal elevation changes. These natural features create varied terrain suitable for different running preferences.
Last updated: July 8, 2026
25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
6.75km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
5.06km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
9.66km
01:01
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovely reserve with some flat running. Toilets and car park.
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Includes The Barn cafe inside.
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3 great parking spots and go to the barn for a lovely breakfast sausage roll at 9am. They’re gorgeous. Look out for the Egyptian and Canadian geese as well as a huge amount of chaffinches.
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Perfect stop for a coffee to warm yourself up after a cold walk!
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It’s a fantastic place for a leisurely walk or a paddle in a canoe, providing a perfect blend of natural beauty and outdoor activities.
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If you’re an angler, the River Yare is renowned for its excellent fishing spots. Popular among both locals and visitors, the river is teeming with species like bream, roach, and perch. Ensure you have a valid fishing licence and consider hiring a local guide to find the best spots.
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Rockland Saint Mary offers a wide variety of running routes, with over 390 different trails to explore. These range from easy, short loops to more challenging, longer runs through the picturesque Yare Valley and Norfolk Broads.
Yes, Rockland Saint Mary has numerous easy-access paths suitable for beginners or those looking for a relaxed run. For instance, the Running loop from Yelverton is an easy 3-mile (4.9 km) route. Many trails are noted for their gentle terrain, making them ideal for all fitness levels.
Absolutely. The region is well-known for its circular walks and running routes. The Surlingham Wood loop from Rockland St. Mary is a popular 3.2-mile (5.1 km) circular trail. The Wherryman's Way also offers several circular options, such as a 5.25-mile route that follows an easy-access path to a bird hide overlooking Rockland Broad.
Jogging in Rockland Saint Mary offers diverse scenery. You'll encounter the tranquil Rockland Broad, the meandering River Yare, and vast reed beds. Nature reserves like RSPB Rockland Marshes Nature Reserve and Wheatfen Nature Reserve provide opportunities to spot abundant wildlife. You might also pass by historical sites like St Mary's Church, known for its ancient origins.
Yes, many paths are suitable for families. The Rockland Marshes Nature Reserve, for example, features a pushchair and wheelchair-friendly path, ensuring accessibility for a wider range of visitors. These easy-access trails make it possible for families to enjoy the natural beauty together.
While specific dog-friendly designations vary, many of the public footpaths and trails through the Yare Valley and along the River Yare are suitable for dogs, provided they are kept under control, especially near livestock or wildlife. Always check local signage for any restrictions.
After a refreshing run, you can visit The New Inn at Rockland Staithe. This traditional country pub offers a convenient spot for refreshments with pleasant views overlooking Rockland Broad, perfect for unwinding.
The running routes in Rockland Saint Mary are highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. Runners often praise the diverse scenery, from riverside views and marshlands to woodlands, and the overall tranquil atmosphere.
For those seeking a longer challenge, the Whitlingham Great Broad – Whitlingham Great Broad loop from Bramerton is a substantial 10.9-mile (17.6 km) trail. The Wherryman's Way, a 38-mile (61 km) long-distance footpath, also passes through the village, offering ample opportunities for extended runs.
Rockland St Mary is a village in South Norfolk, and while local bus services connect it to nearby towns, direct public transport access to specific trailheads might be limited. It's advisable to check local bus schedules for connections to the village or nearby starting points.
Yes, the area is rich in nature reserves. You can run through or alongside Wheatfen Nature Reserve, known for its magical fen and wet woodland habitats. The Rockland Marshes Nature Reserve also offers superb views over Rockland Broad and the River Yare, with trails through reedbeds and grazing marshes.
Rockland Saint Mary offers beautiful jogging conditions year-round. In summer, the broads are carpeted with lilies, and wildlife is abundant. Autumn provides stunning colors in the woodlands. Spring brings new growth, while winter offers crisp, quiet runs, especially along the broads and river paths. Each season provides a unique experience.
Yes, for those interested in history, the ancient St Mary's Church, thought to date back to Saxon times with an impressive 14th-century tower, can be a point of interest along some routes. The area's history is also reflected in the landscape, with Rockland Broad formed from medieval peat extractions.


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