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United Kingdom
England
East Midlands
Northamptonshire

East Northamptonshire

The best running trails in East Northamptonshire

4.7

(23)

3,400

runners

300

runs

Jogging in East Northamptonshire offers diverse routes through a landscape characterized by gently rolling hills, extensive river systems, and ancient woodlands. The region features numerous reservoirs and wetlands, providing varied scenery for runners. Trails often follow the River Nene or wind through managed country parks and nature reserves. This varied terrain ensures a range of running experiences, from flat riverside paths to more undulating woodland routes.

Best jogging routes in East Northamptonshire

  • The most popular jogging route is Stanwick Lakes…

Last updated: June 27, 2026

139

runners

#1.

Stanwick Lakes – River Nene Path loop from Irthlingborough

8.39km

00:52

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

99

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(3)

72

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around East Northamptonshire

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Other adventures in East Northamptonshire

Jurassic Way — A hiking trail 150 million years in the making

Hiking Collection by

Alex Foxfield

Tips from the Community

Lisa D
April 12, 2026, Stanwick Lakes

Lovely, easy gravel paths. Can get busy at weekends with walkers etc, so can be a bit slow going. But early morning, weekdays etc usually all pretty good.

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Mike H
January 26, 2025, Bike Hire and Café

Excellent coffee and cakes

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Woodford Lock is located on the River Nene in Northamptonshire. The lock is set in a picturesque rural landscape surrounded by lush countryside. It's one of several locks along the River Nene, allowing boats to navigate the varying water levels of the river.

1

0

Country pub with stone walls, modern decor and a stylish garden terrace, plus a gastropub menu. Plenty of room for bikes, serves tea and coffee, excellent Sunday lunches. Toilets immaculate and staff friendly and helpful. Closed Monday and Tuesday from 1730 Wed Thurs Fri. 1200 Sat and Sunday. Well worth a stop.

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Very nice village and quiet roads coming down from King's Cliffe and beyond

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Higham Ferrers Lock is located on the beautiful River Nene.

1

0

Whilst there is no public access to this former water mill, it makes for a great spot to stop and admire the wonderful view.

1

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Standing tall above the serene River Nene sits the ruins of this fascinating historic site, Fotheringay Castle. Explore medieval history and enjoy beautiful landscape views as you wander around.

1

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Frequently Asked Questions

What kind of terrain can I expect on running routes in East Northamptonshire?

East Northamptonshire offers a diverse range of running terrain. You'll find routes through gently rolling hills, ancient woodlands like Fineshade Woods and Fermyn Woods Country Park, and extensive river systems, particularly along the River Nene. Many trails also circle scenic reservoirs and lakes such as Stanwick Lakes and Pitsford Water, providing varied surfaces from riverside paths to woodland trails.

Are there many running routes available in East Northamptonshire?

Yes, East Northamptonshire is a fantastic area for runners. There are over 300 running routes available, catering to various fitness levels. These include 25 easy routes, over 230 moderate options, and nearly 60 more challenging trails for experienced runners.

What are some scenic landmarks or natural features I can see while jogging in East Northamptonshire?

Jogging in East Northamptonshire offers many picturesque sights. You can explore the tranquil River Nene and its associated wetlands, ancient woodlands such as Fineshade Woods and Fermyn Woods, or the expansive waters of Stanwick Lakes and Pitsford Water. Historic sites like the area around Fotheringhay Castle also provide scenic backdrops. Additionally, you might spot the impressive Welland Viaduct or the historic Lyveden Manor House on certain routes.

Are there any family-friendly running trails in East Northamptonshire?

Absolutely! Many country parks in East Northamptonshire offer excellent family-friendly running options. Stanwick Lakes features accessible trails around its lakes, perfect for a family outing. Irchester Country Park and Barnwell Country Park also provide networks of trails suitable for all ages, often with additional facilities like playgrounds and visitor centers.

Which running routes are suitable for dogs in East Northamptonshire?

Many trails in East Northamptonshire are dog-friendly, but it's always best to check specific park rules. Generally, routes through woodlands like Fineshade Woods and Fermyn Woods Country Park, and paths around Stanwick Lakes, are popular choices for runners with dogs. Remember to keep dogs under control, especially near wildlife or livestock, and adhere to any local signage regarding leads.

What is the best time of year to go running in East Northamptonshire?

Spring and autumn are often considered the best seasons for running in East Northamptonshire, offering pleasant temperatures and beautiful scenery. Spring brings blooming wildflowers, especially bluebells in ancient woodlands like Everdon Stubbs, while autumn showcases vibrant foliage. Summer can be lovely, but be mindful of warmer temperatures, especially on exposed routes. Winter running is also possible, though trails can be muddy, particularly in woodland areas or after heavy rain.

Are there any long-distance running options in the region?

Yes, East Northamptonshire has several options for longer runs. The Nene Way is a significant long-distance path following the River Nene, offering extensive mileage. The St Leonard's Church, Apethorpe – The White Swan, Woodnewton loop from Oundle is a challenging 32 km route, and the River Nene Path – Stanwick Lakes loop from Rushden covers nearly 23 km, providing excellent endurance challenges.

Where can I find parking and public transport options for popular running spots like Stanwick Lakes or Fineshade Woods?

Many popular running locations in East Northamptonshire, such as Stanwick Lakes, Fineshade Woods, and Irchester Country Park, offer dedicated parking facilities, often with a fee. For public transport, options vary by location. It's advisable to check local bus routes to nearby towns or villages, which may have connections to these sites. For example, Stanwick Lakes is accessible from nearby towns like Irthlingborough and Rushden.

What do other runners say about the trails in East Northamptonshire?

The running routes in East Northamptonshire are highly regarded by the komoot community, boasting an average rating of 5.0 stars from numerous reviews. Runners frequently praise the diverse scenery, from tranquil riverside paths along the Nene to the peaceful trails through ancient woodlands, and the well-maintained paths around reservoirs like Stanwick Lakes. Many appreciate the variety of routes suitable for different abilities.

Are there any circular running routes in East Northamptonshire?

Yes, many of the best running routes in East Northamptonshire are circular, allowing you to start and finish in the same location. Examples include the Stanwick Lakes loop from Irthlingborough, which is a moderate 8.4 km route, and the Fineshade Woods – Cycle Centre and Grounds Cafe loop from Top Lodge, a 13.6 km trail through the woods. These loops are ideal for exploring the varied landscapes without needing to retrace your steps.

Can I find amenities like cafes or pubs along running routes in East Northamptonshire?

Yes, several running areas and routes in East Northamptonshire offer amenities. For instance, Stanwick Lakes has a visitor centre with a cafe. Fineshade Woods also features a cafe at its Cycle Centre. In many villages along routes like the Nene Way or Lyveden Way, you'll find local pubs and cafes where you can refuel. For example, the Bike Hire and Café – Fineshade Woods loop from King's Cliffe specifically highlights a cafe along its path.

Most popular routes in East Northamptonshire

Hiking in East Northamptonshire

Most popular attractions in East Northamptonshire

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