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United Kingdom
England
South West England
Gloucestershire

Forest Of Dean

The best running trails around the Forest Of Dean

4.5

(137)

6,588

runners

489

runs

Jogging around the Forest Of Dean offers a diverse landscape of ancient woodlands, the scenic River Wye, and varied terrain. This historic region in Gloucestershire features extensive mixed forests, providing shaded paths and a softer running surface. Runners can explore routes along the River Wye and around tranquil lakes like Mallards Pike, encountering both flat, surfaced tracks and more challenging hilly sections. The area's natural features make it suitable for a range of running experiences.

Best jogging routes around the Forest Of Dean

  • The most popular jogging route is Wye valley trail to Tintern from Chepstow, a 12.2 miles (19.7 km) trail that takes 2 hours 19 minutes to complete. This difficult route follows the River Wye, offering scenic riverside views.
  • Another top favourite among local runners is Giants cave & Eagles Nest loop from Chepstow — Wye Valley, a difficult 7.4 miles (11.8 km) path. This route includes significant elevation gain and offers panoramic viewpoints over the Wye Valley.
  • Local runners also love the Forest of Dean Sculpture Trail, a 6.4 miles (10.4 km) trail leading through ancient woodland, often completed in about 1 hour 12 minutes. This moderate route combines exercise with art installations integrated into the forest.
  • Jogging around the Forest Of Dean is defined by ancient woodlands, the meandering River Wye, and tranquil lakes and ponds. The network offers options for different ability levels, from easy, surfaced paths to more challenging trails with varied elevation.
  • The routes in Forest Of Dean are highly rated by the komoot community with an average score of 4.5 stars from over 130 reviews. More than 6000 runners have used komoot to explore Forest Of Dean's varied terrain.

Last updated: April 24, 2026

4.8

(5)

258

runners

#1.

Wye valley trail to Tintern from Chepstow

19.7km

02:19

510m

510m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

5.0

(2)

23

runners

14.7km

01:35

110m

110m

Jog the moderate 9.2-mile Daffodil Way loop through Gloucestershire, famous for its stunning wild daffodil displays in spring.

Moderate

9

runners

Jog the moderate 6.4-mile Forest of Dean Sculpture Trail, enjoying woodland scenery and unique art installations like the Stained Glass Wind

Moderate

5.0

(1)

18

runners

Jog this moderate 7.2-mile loop through the Wye Valley National Landscape, combining Offa's Dyke Path and Wye Valley Walk.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Jog this moderate 7.4-mile (11.9 km) loop from Upper Soudley through the Forest of Dean, past Mallards Pike Lake and Soudley Ponds.

Moderate

2.0

(1)

4

runners

4.99km

00:36

100m

100m

The Symonds Yat Rock Loop is a moderate 3.1-mile (5.0 km) jogging route with panoramic Wye Valley views and 334 feet (102 metres) of elevati

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Collection by

Kit P

Tips from the Community

Sam
October 19, 2025, Biblins Bridge

Cross the bridge from the cycle path to find a campsite with a cafe.

0

0

Bazz
August 16, 2025, Mallards Pike Lake

The final mile. You can push hard as its downhill, to get that PB. The last sign (&cow bell ringer) says 200 metres to go. 50m up & a right hand curve, just empty the tank as it's shorter than it appears. Great course, volunteer's, café, setting. Unsure if raining?

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0

The Giant's Cave is a small pass through cave with a great view of the River Wye and Landscape

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Some great views of Tintern from this viewpoint

1

0

Such a great view

0

0

There are 2 trails here, with the starting point served by a nearby car park. It is also en route of the Wye Valley Trail One trail is classified as intermediary and a bit longer then the other "challenging" one. Both lead to the op of the cliff, the latter mostly by laid stones marking steps. A tough climb but the view is simply outstanding. There is also a bench and panoramic plaque highlighting what can be seen from the viewing platform. Loved it!

1

0

There are a couple of caves in this area. The first (coming from Chepstow) is very shallow and raided above the path. The second "Giant Cave" has outstanding safe viewing platform outside it, and the cave actually opens into a secondary exit allowing passage through the rock. This is a natural formation it would appear. Highly recommended!

1

0

Boat Inn, view from Redbrook footbridge. Lovely pub with nice selection of siders and ales.

0

0

Frequently Asked Questions

How many running routes are available in the Forest of Dean?

The Forest of Dean offers a wide variety of running routes, with over 500 trails recorded on komoot. These range from easy, flat paths to more challenging routes with significant elevation changes, catering to all fitness levels.

Are there easy running paths suitable for beginners in the Forest of Dean?

Yes, the Forest of Dean has numerous easy running paths perfect for beginners. Many trails feature flat, surfaced tracks, especially around tranquil lakes like Mallards Pike and Cannop Ponds. A good option is the Mallards Pike Lake Café – Mallards Pike Lake loop from Malards Pike, which is a moderate 6 km route with minimal elevation gain.

Where can I find more challenging running trails with significant elevation in the Forest of Dean?

For runners seeking a challenge, the Forest of Dean offers 75 difficult routes with notable elevation. The Wye valley trail to Tintern from Chepstow is a difficult 19.7 km route along the River Wye with over 500 meters of ascent, providing a demanding experience. Another option is the Giants cave & Eagles Nest loop from Chepstow — Wye Valley, a difficult 11.8 km path with significant elevation gain and panoramic viewpoints.

What are some scenic running routes with viewpoints in the Forest of Dean?

The region is renowned for its scenic beauty. For stunning views, consider routes that incorporate Symonds Yat Rock, which offers panoramic vistas over the River Wye. The Symonds Yat Rock Loop is a moderate 5 km route that takes you to this iconic viewpoint. The Wye Valley loop from Symonds Yat also offers beautiful riverside scenery.

Are there any family-friendly jogging routes in the Forest of Dean?

Yes, many trails in the Forest of Dean are suitable for families. The extensive network of paths, particularly around areas like Mallards Pike and Cannop Ponds, offers relatively flat and well-maintained surfaces. The Forest of Dean Sculpture Trail is a moderate 10.4 km route that combines exercise with art installations, making it an engaging option for families.

Can I bring my dog on the running trails in the Forest of Dean?

The Forest of Dean is generally very dog-friendly, with many trails welcoming well-behaved dogs. It's always best to keep dogs under control, especially around wildlife like fallow deer and wild boar. Ensure you check specific signage on trails, as some areas might have restrictions, particularly during nesting seasons or in nature reserves. The extensive woodlands provide ample space for dogs to enjoy alongside their owners.

Are there circular running routes available in the Forest of Dean?

Yes, the Forest of Dean features many excellent circular running routes. These loops allow you to start and finish at the same point, often from convenient parking areas. Examples include the Chepstow Castle & Wye River loop from Chepstow, a moderate 6.25 km route, and the Mallards Pike & Soudley Ponds loop from Upper Soudley, a moderate 11.9 km option.

What landmarks or points of interest can I see along the running routes?

The Forest of Dean is rich in natural and historical landmarks. Along your runs, you might encounter tranquil water bodies like Cannop Ponds and Soudley Ponds. The River Wye itself is a major feature, and routes often pass by historic sites or offer views of the dramatic horseshoe bend at Symonds Yat. The unique Forest of Dean Sculpture Trail integrates art into the woodland environment.

What do other runners enjoy most about jogging in the Forest of Dean?

The Forest of Dean is highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Runners often praise the diverse landscapes, from ancient woodlands providing shaded paths to the scenic River Wye. The varied terrain, which includes both flat, surfaced tracks and more challenging hilly sections, is also frequently highlighted as a key attraction, offering something for every type of runner.

Are there any long-distance running trails in the Forest of Dean?

Yes, the Forest of Dean offers several options for longer runs. The Wye valley trail to Tintern from Chepstow is a substantial 19.7 km route. Another good choice for a longer run is the Daffodil Way, a moderate 14.7 km trail, or the Offa's Dyke and Wye Valley Loop, which covers 11.6 km.

Is there good parking available near the running routes?

Yes, many popular starting points for running routes in the Forest of Dean offer dedicated parking facilities. Areas like Mallards Pike, Cannop Ponds, and Symonds Yat often have car parks, some of which may be paid. It's advisable to check specific route details or local information for parking availability and any associated fees before your visit.

What is the best time of year to go running in the Forest of Dean?

The Forest of Dean offers a great running experience year-round. Spring brings vibrant daffodils and fresh greenery, while summer provides welcome shade under the extensive tree canopy. Autumn transforms the forest with stunning fall colors, and winter offers crisp, quiet runs, though some trails might be muddy. Always check local weather and trail conditions before heading out.

Most popular routes around the Forest Of Dean

Family-friendly hikes around the Forest Of Dean

Most popular attractions around the Forest Of Dean

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