4.5
(137)
6,588
runners
489
runs
Jogging around the Forest Of Dean offers a diverse landscape of ancient woodlands, the scenic River Wye, and varied terrain. This historic region in Gloucestershire features extensive mixed forests, providing shaded paths and a softer running surface. Runners can explore routes along the River Wye and around tranquil lakes like Mallards Pike, encountering both flat, surfaced tracks and more challenging hilly sections. The area's natural features make it suitable for a range of running experiences.
Last updated: April 24, 2026
4.8
(5)
258
runners
19.7km
02:19
510m
510m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(2)
59
runners
11.8km
01:24
310m
310m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(2)
35
runners
6.25km
00:43
120m
120m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(2)
23
runners
14.7km
01:35
110m
110m
Jog the moderate 9.2-mile Daffodil Way loop through Gloucestershire, famous for its stunning wild daffodil displays in spring.
9
runners
10.4km
01:13
140m
150m
Jog the moderate 6.4-mile Forest of Dean Sculpture Trail, enjoying woodland scenery and unique art installations like the Stained Glass Wind
5.0
(1)
18
runners
11.6km
01:22
250m
260m
Jog this moderate 7.2-mile loop through the Wye Valley National Landscape, combining Offa's Dyke Path and Wye Valley Walk.
3.0
(1)
8
runners
7.91km
01:01
240m
240m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
2
runners
11.9km
01:26
200m
200m
Jog this moderate 7.4-mile (11.9 km) loop from Upper Soudley through the Forest of Dean, past Mallards Pike Lake and Soudley Ponds.
2.0
(1)
4
runners
4.99km
00:36
100m
100m
The Symonds Yat Rock Loop is a moderate 3.1-mile (5.0 km) jogging route with panoramic Wye Valley views and 334 feet (102 metres) of elevati
5.0
(2)
568
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cross the bridge from the cycle path to find a campsite with a cafe.
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The final mile. You can push hard as its downhill, to get that PB. The last sign (&cow bell ringer) says 200 metres to go. 50m up & a right hand curve, just empty the tank as it's shorter than it appears. Great course, volunteer's, café, setting. Unsure if raining?
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The Giant's Cave is a small pass through cave with a great view of the River Wye and Landscape
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There are 2 trails here, with the starting point served by a nearby car park. It is also en route of the Wye Valley Trail One trail is classified as intermediary and a bit longer then the other "challenging" one. Both lead to the op of the cliff, the latter mostly by laid stones marking steps. A tough climb but the view is simply outstanding. There is also a bench and panoramic plaque highlighting what can be seen from the viewing platform. Loved it!
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There are a couple of caves in this area. The first (coming from Chepstow) is very shallow and raided above the path. The second "Giant Cave" has outstanding safe viewing platform outside it, and the cave actually opens into a secondary exit allowing passage through the rock. This is a natural formation it would appear. Highly recommended!
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Boat Inn, view from Redbrook footbridge. Lovely pub with nice selection of siders and ales.
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The Forest of Dean offers a wide variety of running routes, with over 500 trails recorded on komoot. These range from easy, flat paths to more challenging routes with significant elevation changes, catering to all fitness levels.
Yes, the Forest of Dean has numerous easy running paths perfect for beginners. Many trails feature flat, surfaced tracks, especially around tranquil lakes like Mallards Pike and Cannop Ponds. A good option is the Mallards Pike Lake Café – Mallards Pike Lake loop from Malards Pike, which is a moderate 6 km route with minimal elevation gain.
For runners seeking a challenge, the Forest of Dean offers 75 difficult routes with notable elevation. The Wye valley trail to Tintern from Chepstow is a difficult 19.7 km route along the River Wye with over 500 meters of ascent, providing a demanding experience. Another option is the Giants cave & Eagles Nest loop from Chepstow — Wye Valley, a difficult 11.8 km path with significant elevation gain and panoramic viewpoints.
The region is renowned for its scenic beauty. For stunning views, consider routes that incorporate Symonds Yat Rock, which offers panoramic vistas over the River Wye. The Symonds Yat Rock Loop is a moderate 5 km route that takes you to this iconic viewpoint. The Wye Valley loop from Symonds Yat also offers beautiful riverside scenery.
Yes, many trails in the Forest of Dean are suitable for families. The extensive network of paths, particularly around areas like Mallards Pike and Cannop Ponds, offers relatively flat and well-maintained surfaces. The Forest of Dean Sculpture Trail is a moderate 10.4 km route that combines exercise with art installations, making it an engaging option for families.
The Forest of Dean is generally very dog-friendly, with many trails welcoming well-behaved dogs. It's always best to keep dogs under control, especially around wildlife like fallow deer and wild boar. Ensure you check specific signage on trails, as some areas might have restrictions, particularly during nesting seasons or in nature reserves. The extensive woodlands provide ample space for dogs to enjoy alongside their owners.
Yes, the Forest of Dean features many excellent circular running routes. These loops allow you to start and finish at the same point, often from convenient parking areas. Examples include the Chepstow Castle & Wye River loop from Chepstow, a moderate 6.25 km route, and the Mallards Pike & Soudley Ponds loop from Upper Soudley, a moderate 11.9 km option.
The Forest of Dean is rich in natural and historical landmarks. Along your runs, you might encounter tranquil water bodies like Cannop Ponds and Soudley Ponds. The River Wye itself is a major feature, and routes often pass by historic sites or offer views of the dramatic horseshoe bend at Symonds Yat. The unique Forest of Dean Sculpture Trail integrates art into the woodland environment.
The Forest of Dean is highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Runners often praise the diverse landscapes, from ancient woodlands providing shaded paths to the scenic River Wye. The varied terrain, which includes both flat, surfaced tracks and more challenging hilly sections, is also frequently highlighted as a key attraction, offering something for every type of runner.
Yes, the Forest of Dean offers several options for longer runs. The Wye valley trail to Tintern from Chepstow is a substantial 19.7 km route. Another good choice for a longer run is the Daffodil Way, a moderate 14.7 km trail, or the Offa's Dyke and Wye Valley Loop, which covers 11.6 km.
Yes, many popular starting points for running routes in the Forest of Dean offer dedicated parking facilities. Areas like Mallards Pike, Cannop Ponds, and Symonds Yat often have car parks, some of which may be paid. It's advisable to check specific route details or local information for parking availability and any associated fees before your visit.
The Forest of Dean offers a great running experience year-round. Spring brings vibrant daffodils and fresh greenery, while summer provides welcome shade under the extensive tree canopy. Autumn transforms the forest with stunning fall colors, and winter offers crisp, quiet runs, though some trails might be muddy. Always check local weather and trail conditions before heading out.


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