The best running trails in South Hams

Embark on the Dartington Estate & Staverton loop, a moderate jogging route that covers 5.7 miles (9.2 km) with an elevation gain of 430 feet (131 metres). You can expect to complete this scenic journey in about 1 hour and 1 minute. As you jog, you will follow tranquil riverside paths along the River Dart, winding through lush woodlands like North Wood, where impressive Redwood trees stand tall. The route also guides you through the beautifully maintained Dartington Hall gardens, offering a blend of natural beauty and historical charm.

Planning your visit to this route is straightforward, as the Dartington Estate is a well-known and accessible starting point. The trail features varied terrain, including asphalt, natural, unpaved, and gravel surfaces, catering to different preferences. While generally considered moderate, the paths are easily accessible, so a good level of fitness will ensure you enjoy the experience fully. Consider starting your jog in the morning to experience the peaceful atmosphere before it gets too busy.

This historic estate offers a rich tapestry of scenery and a chance to connect with nature and history. Keep an eye out for local wildlife, such as kingfishers and herons, along the riverbanks, adding to the natural appeal. The Dartington Hall gardens themselves are a highlight, showcasing ancient trees and artistic sculptures that provide unique visual interest throughout your jog. This route stands out for its combination of natural landscapes and cultural heritage.

Prepare for a difficult jogging adventure on the South West Coast Path: Torcross and Prawle Point Loop. This route spans 22.1 miles (35.6 km) and involves a significant 2322 feet (708 metres) of elevation gain, taking around 4 hours and 15 minutes to complete. You will experience dramatic coastal scenery, passing iconic clifftops and rocky beaches. Keep an eye out for the historic Start Point Lighthouse as you navigate the varied terrain. The path offers spectacular views across the South Devon coastline, making every step rewarding. You will reach Prawle Point, the most southerly point in Devon. This challenging route is best suited for experienced trail joggers.

The trail begins conveniently at Torcross, where parking is generally available, making it an ideal starting point for this loop. Be ready for varied terrain, including uneven coastal footpaths, green lanes, and sections of surfaced roads. You will encounter many steep climbs and descents, so technical footing is a must. During winter, some parts can become stony and muddy, requiring appropriate gear.

This loop takes you through a Site of Special Scientific Interest, highlighting its ecological importance. As you jog, look for diverse wildlife, from rare birds like the Cirl Bunting to seals. Occasionally, you might even spot dolphins along the coast. The route showcases the rugged beauty of the South Devon National Landscape, offering a unique blend of physical challenge and natural wonder.

This moderate 5.1-mile (8.3 km) jogging loop from Salcombe takes you around Snapes Point, offering picturesque views of Salcombe, Batson Creek, and the Kingsbridge Estuary. You will gain about 424 feet (129 metres) in elevation over approximately 54 minutes of activity. The terrain varies, with some sections on surfaced roads and tracks, and others on field footpaths; expect some uphill stretches and steps, but generally easy-to-navigate ground.

Starting from Salcombe, this route is generally accessible and suitable for a range of fitness levels, making it a good choice if you are looking for a pleasant jog with rewarding scenery. While the trail includes some climbs, it avoids overly challenging or technical terrain. Consider starting your jog earlier in the day to enjoy the tranquility and views without too many other visitors.

The Snapes Point loop is highly regarded for its exceptional views across the Kingsbridge Estuary and Salcombe Harbour. As you jog, keep an eye out for wading birds like redshanks and oystercatchers in Batson Creek. The trail also passes historical landmarks, including old lime kilns and a carriageway once connected to the Grade II listed Snapes Manor, adding a touch of history to your outdoor experience.

This difficult 10.0-mile jogging loop in South Devon offers panoramic coastal views, charming villages, and varied terrain.

Jog the moderate 4.3-mile Mill Bay & Gara Rock coast path loop from East Portlemouth, featuring sea views and sandy beaches.

Jog the difficult 5.9-mile Diamond Jubilee Way for challenging coastal terrain, 986 feet of elevation, and views of Dartmouth Castle.

Jog this moderate 8.5-mile (13.7 km) coastal loop from Challaborough, featuring Burgh Island views and a tidal river crossing.