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Running Trails
United Kingdom
England
South West England
Devon

Exeter

The best running trails around Exeter

4.2

(84)

13,398

runners

424

runs

Jogging around Exeter offers a diverse landscape, from flat, paved riverside paths to challenging hilly trails. The city is characterized by the River Exe and its canal, providing extensive, mostly traffic-free routes. Numerous valley parks, such as Riverside Valley Park and Ludwell Valley Park, offer natural, open spaces with varied terrain including wooded trails and meadows. This blend of urban accessibility and natural environments caters to a wide range of running preferences.

Best jogging routes around Exeter

  • The most popular jogging route is Riverside Valley Park & River Exe loop from Exeter, a 5.3 miles (8.5 km) trail that takes 55 minutes to complete. This moderate route follows the scenic River Exe, offering peaceful views along the water.
  • Another top favourite among local runners is Riverside Valley Park – Exeter Quay loop from Old Sludge Beds Nature Reserve (DWCT), a moderate 5.9 miles (9.5 km) path. This route combines natural parkland with the vibrant Exeter Quay area.
  • Local runners also love the Exeter Canal Basin – Exeter Quayside loop from Exeter Central, a 6.8 miles (10.9 km) trail leading through the historic canal basin and quayside, often completed in about 1 hour 9 minutes.
  • Jogging around Exeter is defined by its riverside and canal paths, expansive valley parks, and accessible forest trails. The network offers options for various ability levels, from easy, flat runs to more challenging, undulating routes.
  • The routes in Exeter are highly rated by the komoot community with an average score of 4.3 stars from over 70 reviews. More than 13,000 runners have used komoot to explore Exeter's varied terrain.

Last updated: April 24, 2026

4.5

(4)

243

runners

#1.

Riverside Valley Park & River Exe loop from Exeter

8.55km

00:55

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

john o'brien
December 7, 2025, Mill on the Exe

always be prepared to a lot of excess water around the route l walked luckily today not a drop of rain brilliant walking weather

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In Flowerpots Park Starting At The Bottom Left Corner

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Large seating area over looking the water

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Car park and numerous food outlets alongside the river perfect to spend a time to relax

1

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lovely flat and people jogging cycling walking great place to meet friends have a picnic etc

2

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lovely relaxing place

1

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lovely place to walk talk and stop for a pint or food then Quay got loads of lovely places

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Exeter Quay, also known as Exeter Quayside, is a district of Exeter on the River Exe and the Exeter Ship Canal. It was used as a port since prehistoric times, when a sandstone outcrop was used to unload the ships of overseas traders.[1] However, in 1381, the Countess Weir closed the river to shipping. In 1566, a canal was completed to allow ships access. Over time, the number of ships using the quay increased, and so the quay was extended in the late 17th century. Further extension took place in 1830 when a new canal basin was dug. However, in 1840, the railway reached Exeter, and shipping began to decline. The quay is no longer used for shipping, but mainly for recreational purposes.

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Frequently Asked Questions

How many running routes are available around Exeter?

Exeter offers a wide variety of running experiences, with nearly 450 routes documented on komoot. These range from easy, flat paths to more challenging, hilly trails, catering to all fitness levels.

Are there easy or beginner-friendly jogging routes in Exeter?

Yes, Exeter has over 60 easy running routes perfect for beginners or those looking for a relaxed jog. Many of these follow the flat, traffic-free paths along the River Exe and Exeter Canal. A good option to start with is the Riverside Valley Park & River Exe loop from Exeter, which is 8.5 km and moderate in difficulty, offering scenic riverside views.

Can I find circular running routes in Exeter?

Absolutely! Many of Exeter's running routes are circular, allowing you to start and finish in the same location. The Exeter Canal Basin – Exeter Quayside loop from Exeter Central is a popular 10.9 km circular trail that takes you through the historic canal basin and quayside.

What are the best scenic running routes with viewpoints in Exeter?

Exeter boasts numerous scenic routes. The paths along the River Exe and Exeter Canal offer picturesque waterside views. For more elevated perspectives, consider routes that venture into the Valley Parks like Ludwell Valley Park, which provides scenic views from Pynes Hill. The Riverside Valley Park – Exeter Quay loop from Old Sludge Beds Nature Reserve (DWCT) combines natural parkland with the vibrant Exeter Quay area, offering diverse scenery.

Are there running trails in Exeter suitable for families?

Many of Exeter's flat, paved riverside and canal paths are ideal for families, offering safe and traffic-free environments. These routes are generally accessible and provide pleasant scenery for a family outing. The Exeter Quay – Riverside Valley Park loop from Exeter St Thomas is a moderate 6.7 km option that's relatively flat and enjoyable for various ages.

Where can I find running routes with parking in Exeter?

Many routes around Exeter offer convenient parking options, especially those starting near the city center, Exeter Quay, or the various Valley Parks. For example, routes originating near Exeter Central or Exeter St Thomas train stations often have nearby parking facilities. The Riverside Valley Park – Exeter Quay loop from Exeter Central is a great option with accessible parking.

What kind of terrain can I expect on running trails in Exeter?

Exeter offers a diverse range of terrain. You'll find mostly flat, paved surfaces along the River Exe and Exeter Canal, perfect for speed work or leisurely runs. The Valley Parks, such as Ludwell Valley Park, provide varied terrain including wooded trails, open meadows, and some challenging hills. For a longer, more comprehensive experience, the Exeter Green Circle is a 12-mile route that weaves through diverse scenery, largely off-road.

Are there any interesting landmarks or attractions to see while running in Exeter?

Yes, Exeter's routes often pass by historical and natural attractions. You can jog past the historic Exeter Ship Canal, the picturesque Countess Wear Bridges, and the lively Exeter Quayside. Some routes also extend towards Topsham Dock and Topsham Town Centre, offering charming village views. The Exeter Quay – Double Locks Pub loop from Exeter Central is a great way to combine running with a visit to a historic pub.

What do other runners enjoy most about jogging in Exeter?

The running routes in Exeter are highly rated by the komoot community, with an average score of 4.3 stars from over 70 reviews. Runners frequently praise the diverse landscapes, from the peaceful riverside paths to the challenging trails in the Valley Parks, and the accessibility of routes from the city center. The blend of urban convenience and natural beauty is a consistent highlight.

Are there longer distance running options for experienced runners?

For experienced runners seeking longer distances, Exeter offers several challenging routes. The Riverside Valley Park – Exeter Quayside loop from Exeter St Thomas is a difficult 19.1 km route. Another substantial option is the Danes Castle – Pathway in University Park loop from Polsloe Bridge, which covers 16.7 km with significant elevation gain. For an even longer challenge, consider the Turf Hotel & Marina – Double Locks Pub loop from Newcourt, a difficult 22.2 km trail.

Can I find running routes that include a cafe stop in Exeter?

Yes, several running routes in Exeter pass by or lead to cafes, especially around the popular Exeter Quay area. This makes it easy to enjoy a post-run refreshment or a mid-run break. The Trews Weir – Riverside Valley Park loop from Marsh Barton, for example, keeps you close to amenities.

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