4.1
(51)
5,745
runners
219
runs
Jogging around Rushmoor provides access to diverse landscapes, including numerous green spaces, nature reserves, and accessible canal paths. The terrain varies from paved paths and tarmac to canal towpaths and grassy sections, with generally flat elevations and mild inclines. Key natural features include Southwood Country Park, Rowhill Nature Reserve, and the Basingstoke Canal, offering varied environments for running.
Last updated: May 4, 2026
211
runners
3.97km
00:25
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
199
runners
7.35km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(4)
522
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
179
runners
14.5km
01:32
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
122
runners
6.66km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
84
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
90
runners
10.00km
01:07
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
80
runners
27.1km
02:53
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
75
runners
6.83km
00:43
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is a nice place if you want a rest. The Basingstoke canal is a lovely picturesque ride.
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view of Farnborough airport. lots of seats and great place to think
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The modern metal structure of Eelmoor Bridge replaced a former brick one. Offers lovely views along the Basingstoke Canal and down to Eelmoor Flash - a great place to spot dragonflies and damselflies.
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Generally pretty quiet and nice to stay away from traffic.
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A nice little boathouse. Note, go down Gold Lane to the fisheries for a restaurant/coffee room overlooking the lakes. It feels a little shady on the way in as it is an unadopted road, but it's fine.
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It might not be the pretties, with scenic views of the A331, but it's always a welcome sight. Note - there are paths north/south at each end of the aqueduct.
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fallen apart now ibr but still some big roll ins
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Rushmoor offers a wide selection of running routes, with over 220 different options available on komoot. These routes cater to various preferences, from short, easy jogs to longer, more challenging runs.
The running routes in Rushmoor feature diverse terrain, including paved paths, tarmac, canal towpaths, and grassy sections. While many paths are well-maintained, some areas might become muddy after rain. Most routes are generally flat with only mild inclines, making them accessible for various fitness levels.
Yes, Rushmoor has plenty of options for beginners and those seeking an easy run. There are 24 easy routes available. An example is the Running loop from Rushmoor, which is an easy 2.5-mile (4.0 km) trail.
Rushmoor's routes offer views of several natural features and landmarks. You can explore Southwood Country Park with its wetlands and the Cove Brook, or run along the Basingstoke Canal, passing spots like Eelmoor Flash. Other notable areas include Rowhill Nature Reserve and Caesar's Camp, which offers great views towards Farnborough Airport, as seen on the View of Farnborough Airport – Claycart Bridge loop from Aldershot.
For experienced runners seeking a challenge, Rushmoor offers 31 difficult routes. A demanding option is the Claycart Bridge – Canal Metal Truss Bridge loop from Farnborough (Main), a 12.2-mile (19.7 km) trail along canal towpaths.
Yes, many of the running routes in Rushmoor are circular, allowing you to start and finish at the same point. For example, the Ash Lock (Basingstoke Canal) loop from Aldershot provides a scenic circular path around the canal.
Absolutely. Many of Rushmoor's green spaces and parks are ideal for family outings. Southwood Country Park, for instance, features a playground and cafe, making it suitable for families. Shorter, easier routes are also great for families to enjoy together.
The komoot community highly rates the running experience in Rushmoor, with an average score of 4.1 stars from over 50 reviews. Runners often praise the diverse landscapes, expansive green spaces, and the variety of terrain, from flat canal paths to more challenging trails like the View from Caesar's Camp loop from Aldershot.
Yes, Rushmoor hosts the free, fun, and friendly 5k Rushmoor Parkrun every Saturday at 9:00 AM at Queens Avenue, Aldershot. It's a great way to join the local running community on a mostly flat, mixed-terrain course.
Many routes in Rushmoor are accessible via public transport, particularly those starting near urban centers like Aldershot or Farnborough. For example, the Ash Aqueduct – Ash Lock (Basingstoke Canal) loop from Farnborough North is easily reachable from Farnborough North.
Rushmoor boasts numerous parks and green spaces perfect for running. You can find more details about these areas, including Southwood Country Park and Municipal Gardens, on the official Rushmoor Borough Council website: rushmoor.gov.uk/parks-and-outdoors.
Yes, for those looking for longer runs, Rushmoor offers several extended routes. An example is the Lock 27 Picnic Area – Bem Coffee loop from Farnborough North, which covers over 27 kilometers and is rated as difficult.


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