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Running Trails
United Kingdom
England
North West England

Manchester

The best running trails around Manchester

4.3

(377)

32,140

runners

611

runs

Jogging routes around Manchester offer a diverse urban and green space experience. The city's landscape is characterized by its extensive canal network, numerous public parks, and accessible river paths, providing varied terrain for runners. These routes often feature relatively flat profiles, making them suitable for different fitness levels. Runners can explore historical city centre areas, tranquil waterside trails, and expansive parklands within and around Manchester.

Best jogging routes around Manchester

  • The most popular jogging route is Mamucium Roman Fort – Castlefield Canal Wharf loop from Manchester Oxford Road, a 5.7 miles (9.2 km) trail that takes 1 hour to complete. This route explores historical sites and scenic canal paths in the city centre.
  • Another top favourite among local runners is Ashton Canal – Yellow Frog Graffiti loop from Manchester Piccadilly, a moderate 4.1 miles (6.7 km) path. This route follows the Ashton Canal, offering urban views and street art.
  • Local runners also love the Castlefield Canal Wharf – The Wharf, Manchester loop from Deansgate, a 17.6 miles (28.3 km) trail leading through the city's canal system and urban areas, often completed in about 3 hours.
  • Jogging around Manchester is defined by its urban canal paths, expansive green parks, and accessible river trails. The network offers options for easy, moderate, and difficult running, catering to different ability levels.
  • The routes in Manchester are highly rated by the komoot community with an average score of 4.2 stars from over 280 reviews. More than 25,000 runners have used komoot to explore Manchester's varied terrain.

Last updated: July 5, 2026

4.5

(2)

1,112

runners

#1.

River Mersey – Fletcher Moss Boardwalk loop from Didsbury

5.43km

00:34

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Manchester

Running Trails around Ringway

Cheshire Ring — A waterside hike along six historic canals

Cyan Lines – 100 miles of nature in the city

The nature and culture of Greater Manchester – GM Ringway

Clubhouse Rides (Gravel) — Rapha Manchester

Clubhouse Rides (Road) — Rapha Manchester

Manchester & the Peaks: A road rider's dream

Road Cycling Routes around Manchester

Cycling around Manchester

Hiking around Manchester

Other adventures around Manchester

Cheshire Ring — A waterside hike along six historic canals

Hiking Collection by

Dan Hobson

Tips from the Community

Jeremy
June 14, 2026, River Mersey

a lot of investment into resurfacing the trail.

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I never hesitate to include Salford Quays into my rides. It's an interesting location, with a lot of off road, yet paved cycling paths and can connect you to the rest of Salford, or the city centre, or Old Trafford or Trafford Park.

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A very pleasant 5 miles.

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This area was once the site of the Manchester Docks. The area has been regenerated into a modern hub for culture, media, and business and is home to MediaCityUK.

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The Deansgate Square skyscraper cluster, includes four residential towers that were completed between 2018 and 2020.

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Partially reconstructed and open to the public as part of Castlefield's Roman Gardens, Mamucium is a must for history buffs. Originally founded in AD 79, the fort was mostly levelled during the Industrial Revolution to make way for infrastructure projects.

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Built in 1892, this 1,083-foot (330 m) steel viaduct has been given a fresh lease of life by the National Trust. Today, you'll find a vibrant sky garden, full of flowers and colour. Plans are afoot to extend the sky garden along the full length of the viaduct.

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In the heart of New Islington, Cottonfield Park is a delightful place to explore with its urban beach, orchards, wild flowers and reed beds. There are lovely places to grab a brew or something stronger and enjoy the waterside.

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Frequently Asked Questions

How many running routes are available in Manchester?

There are nearly 600 running routes around Manchester documented on komoot, offering a wide variety of urban and green space experiences. These include 66 easy routes, 435 moderate routes, and 79 difficult routes, catering to all fitness levels.

What kind of terrain can I expect on Manchester's running trails?

Manchester's running trails feature a diverse landscape, primarily characterized by its extensive canal network, numerous public parks, and accessible river paths. Many routes offer relatively flat profiles, making them suitable for various abilities. You can explore historical city centre areas, tranquil waterside trails, and expansive parklands.

Are there easy running routes suitable for beginners in Manchester?

Yes, Manchester offers 66 easy running routes perfect for beginners or those seeking a relaxed jog. A great option is the Alexandra Park Lake – Pond at Alexandra Park loop from Chorlton-cum-Hardy, which is 4.2 km (2.6 miles) and relatively flat.

Are there circular running routes in Manchester?

Most running routes in Manchester on komoot are designed as circular loops, allowing you to start and finish at the same point. For example, the popular Mamucium Roman Fort – Castlefield Canal Wharf loop from Manchester Oxford Road is a 9.2 km (5.7 miles) circular trail exploring historical sites and canal paths.

Can I find running routes with scenic views in Manchester?

Absolutely. Many routes offer scenic views, from urban canals adorned with street art to expansive parklands. The View of Manchester Skyline – Peel Park loop from Manchester Victoria provides excellent vistas, while routes along the canals, like the Ashton Canal – Yellow Frog Graffiti loop from Manchester Piccadilly, offer unique urban scenery.

Are Manchester's running trails dog-friendly?

Many of Manchester's parks and canal paths are dog-friendly, making them suitable for running with your canine companion. Always ensure your dog is under control and check local park regulations regarding leash requirements. Routes through green spaces like Sale Water Park or Heaton Park are generally good options.

What attractions or landmarks can I see along Manchester's running routes?

Manchester's running routes often pass by significant landmarks and attractions. You can explore historical sites like the Mamucium Roman Fort, enjoy the tranquility of Chorlton Water Park Lake or Alexandra Park Lake, and admire the Historic Architecture of Manchester City Centre.

Are there running routes accessible by public transport in Manchester?

Yes, many running routes in Manchester are easily accessible by public transport, especially those starting in the city centre or near major transport hubs. Routes like the Mamucium Roman Fort – Castlefield Canal Wharf loop from Manchester Oxford Road begin close to train stations, making them convenient for public transport users.

What do other runners enjoy most about running in Manchester?

The running routes in Manchester are highly rated by the komoot community, with an average score of 4.2 stars from over 280 reviews. Over 25,000 runners have explored the area. Reviewers often praise the variety of urban and green spaces, the well-maintained canal paths, and the accessibility of routes within and around the city.

Are there longer running routes for experienced runners in Manchester?

Yes, for experienced runners looking for a challenge, Manchester offers several longer and more difficult routes. The Castlefield Canal Wharf – The Wharf, Manchester loop from Deansgate is a substantial 28.3 km (17.6 miles) trail that takes you through the city's extensive canal system and urban areas.

Can I find running routes near Sale Water Park?

Yes, Sale Water Park is a popular location for runners, offering several routes. You can explore the Sale Water Park North – Sale Water Park loop from Old Trafford, a 17 km (10.5 miles) route, or the Sale Water Park – Sale Water Park loop from Chorlton-cum-Hardy, which is 10.5 km (6.5 miles).

Are there any running routes that pass through Heaton Park?

Heaton Park, one of Europe's largest municipal parks, offers excellent running opportunities. The Heaton Park Boating Lake – Heaton Hall loop from Crumpsall is a 6 km (3.7 miles) moderate route that takes you through this beautiful park, past its boating lake and historic hall.

Most popular routes around Manchester

Road Cycling Routes around Manchester

Most popular attractions around Manchester

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