4.4
(163)
924
riders
69
rides
Mountain biking around Worthing offers access to diverse terrains, situated between the English Channel and the South Downs National Park. The region features chalk hills, ancient woodlands, and open countryside, providing varied riding experiences. The South Downs National Park, a designated Area of Outstanding Natural Beauty, is a central feature, offering an extensive network of trails. This geographical position allows for routes ranging from challenging ascents to exhilarating descents.
Last updated: May 2, 2026
4.5
(13)
38
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.4
(17)
108
riders
47.6km
02:59
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.3
(15)
71
riders
35.0km
02:56
490m
490m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(4)
33
riders
119km
10:23
2,010m
2,010m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.5
(4)
44
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.2
(5)
43
riders
36.7km
03:15
590m
590m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.4
(5)
35
riders
21.7km
01:53
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.7
(7)
25
riders
27.1km
02:20
350m
350m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.7
(3)
25
riders
42.1km
02:45
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
24
riders
21.2km
01:49
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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A view worth the climb. Be prepared for a steep uphill that keeps on going
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DO NOT LET YOUR GUARD DOWN until you pass the last gate next to the main road - Evil Rock on the right-hand side track
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nice steady climb with breathtaking views, if you turn left at the gate (before crossing) you will see a path to your further left leading to a pub called Sheppard and Dog with a nice beer garden - this is a S2 descent so be careful
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Head south from Harting down to join bridle path heading South down to Centurion way and thence to Chichester railway station, 11 miles. Mainly a descent, Just one climb and then the joy of the recently upgraded cycle path the last 5 miles to Chichester. Winchester railway station to Chichester railway station 44 miles.
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Rocky loose descent, Rocky loose ascent
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There are over 70 mountain bike trails around Worthing, offering a wide range of options for different skill levels. You'll find everything from easier routes to more challenging ones, primarily within the South Downs National Park.
The terrain around Worthing is diverse, characterized by the chalk hills of the South Downs National Park, ancient woodlands, and open countryside. You can expect challenging ascents, exhilarating descents, and a mix of wide, undulating trails and some superb singletrack.
The best times for mountain biking in Worthing are generally spring (March-May) and autumn (September-November). During these seasons, you'll experience mild temperatures and less extreme weather, creating ideal riding conditions.
Yes, Worthing offers trails suitable for beginners. Out of the 72 available routes, 23 are classified as easy, providing a good starting point for those new to mountain biking or looking for a more relaxed ride. These often feature less steep gradients and smoother surfaces.
Absolutely. For experienced riders seeking a challenge, the area provides routes with significant elevation changes and technical sections. For example, the View of the South Downs – Harting Down loop from West Worthing is a difficult route covering over 118 km with more than 2000 meters of elevation gain.
The mountain bike trails around Worthing are highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Riders often praise the diverse terrain, the stunning views across the South Downs, and the well-maintained paths that offer a rewarding experience.
Many trails pass by significant landmarks and offer panoramic views. You can ride near the ancient Cissbury Ring Hill Fort, a prominent Iron Age site, or enjoy vistas from Highdown Hill. The Devil's Dyke – View of the South Downs loop from East Worthing, for instance, offers expansive views across the South Downs.
Yes, many of the mountain bike routes around Worthing are circular, allowing you to start and finish at the same point. Examples include the Highdown Hill, Patching and Angmering Park Estate loop and the Cissbury Ring – South Downs Way Trail loop from Worthing.
The South Downs National Park is the primary area for mountain biking, offering an extensive network of trails. Specifically, areas like Cissbury Ring and Highdown Hill provide excellent opportunities with their undulating terrain, ancient woodlands, and open countryside.
While many trails involve some elevation, there are easier routes that can be suitable for families with some riding experience. It's best to check the difficulty grade of individual tours; routes classified as 'easy' are generally more family-friendly.
Many trails within the South Downs National Park are dog-friendly, especially those on bridleways and public rights of way. However, it's always recommended to keep dogs under control, particularly around livestock, and to check specific trail regulations or local signage before you go.
For those looking for purpose-built tracks with jumps, drops, and berms, Fearless Bike Parks are located just outside Worthing's city center. These parks are designed specifically for mountain bikers to practice skills and enjoy adrenaline-pumping action.


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