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Routes
Running Trails
United Kingdom
England
South East England
West Sussex

Crawley

The best running trails around Crawley

4.3

(25)

4,133

runners

194

runs

Jogging around Crawley offers access to a diverse network of green spaces, parks, and natural features. The region is characterized by expansive woodlands, serene lakes, and well-maintained pathways suitable for various fitness levels. Runners can explore routes through tranquil gardens, along historic paths, and across open parklands, providing varied terrain for outdoor activity.

Best jogging routes in Crawley

  • The most popular jogging route is Crowley Gardens and Lake – Tilgate Lake loop from Crawley, a 4.0 miles (6.4 km) trail that takes 41 minutes to complete. This route offers views of Tilgate Lake and passes through landscaped gardens.
  • Another top favourite among local runners is Ifield Mill Pond – Bewbush Water Gardens loop from Broadfield Stadium, a moderate 6.4 miles (10.3 km) path. This route winds past the picturesque Ifield Mill Pond and through the Bewbush Water Gardens.
  • Local runners also love the Worth Way – Crawley Down Pond loop from Three Bridges, a 15.8 miles (25.4 km) trail leading through the Sussex countryside, often completed in about 2 hours 38 minutes.
  • Jogging around Crawley is defined by extensive green spaces, tranquil lakes, and historic cycle paths like the Worth Way. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
  • The routes in Crawley are highly rated by the komoot community with an average score of 4.2 stars from over 20 reviews. More than 4000 runners have used komoot to explore Crawley's varied terrain.

Last updated: May 20, 2026

555

runners

#1.

Crowley Gardens and Lake – Tilgate Lake loop from Crawley

6.41km

00:41

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

56

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

48

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

40

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Oliver Ruessil
March 15, 2025, East Grinstead Historic High Street

Ian@ian Russell oliverrussell1988@gmail.com

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Rüdiger M
November 20, 2024, Tilgate Lake

Tilgate Lake is the largest of the three lakes in Tilgate Park and remains a popular watersports centre and tourist attraction in Crawley, West Sussex. Tilgate Lake offers the public a wide range of outdoor activities including archery, canoeing, fishing, kayaking, mountain biking, raft building, rowing, running, sailing, standup paddleboarding, open water swimming, team building,

Translated by Google

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51m
September 22, 2024, Tilgate Lake

Tilgate Lake is the biggest of the three lakes in Tilgate Park. It's a popular watersports lake with lots of other activities happening on and around it. Human history here goes back to the Mesolithic period when flint tools were made here. More recently, the area was a royal deer park in the 1600s and then Tilgate Manor Estate from 1647. More recently, BT owned it and the lake was sold for private fishing. Crawley Urban District Council purchased the area in the 1960s, and it's now open to the public.

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Originally a Saxon village, East Grinstead – which comes from the Old English 'green place'. Dating back to around 1200, East Grinstead officially became a town in the 13th century where it was granted the right to hold a weekly market and an annual fair within its town status

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This bronze statue is dedicated to Sir Archibald McIndoe, he was the world-renowned plastic surgeon, who transformed the disfigured faces and hands of servicemen who sustained horrific burns during WW11 and practised at the town’s Queen Victoria Hospital.

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The Forest Way runs for around 16 km from East Grinstead to Groombridge, it is a partly shaded, very flat and is excellent for walking and running.

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Don't forget to bring your Mountain Bike!

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Frequently Asked Questions

How many running routes are available around Crawley?

Crawley offers a wide selection of running routes, with over 190 trails available. These routes cater to various fitness levels, including 30 easy, 142 moderate, and 25 difficult options, ensuring there's a suitable path for every runner.

Are there family-friendly running routes in Crawley?

Yes, Crawley boasts several parks and green spaces ideal for family runs. Tilgate Park, with its extensive woodlands, lakes, and gardens, offers well-designed pathways suitable for all ages. Similarly, Buchan Country Park provides a beautiful countryside setting with sculptures, perfect for a family outing. Many routes are designed to be accessible and enjoyable for families.

What kind of terrain can I expect on Crawley's running trails?

Crawley's running trails offer diverse terrain. You can expect sprawling grassy lawns, tranquil lakesides, vibrant gardens, and extensive woodlands. The varied landscape includes flat paths around lakes, such as those found in Tilgate Park, and more challenging routes through wooded areas and historic paths like the Worth Way, catering to different running preferences and fitness levels.

Are there any circular running routes in the Crawley area?

Yes, many of Crawley's running routes are circular, offering convenient starting and ending points. For example, the Crowley Gardens and Lake – Tilgate Lake loop from Crawley is a popular circular option. Another great choice is the Ifield Mill Pond – Bewbush Water Gardens loop from Broadfield Stadium, which provides a scenic circular experience.

What scenic spots or landmarks can I see along the running routes?

Crawley's routes are rich with natural beauty and interesting landmarks. Along your run, you might encounter the picturesque Tilgate Lake, the historic Ifield Mill, or the unique Stepping Stones in Grattons Park. Many trails also weave through lush woodlands and past serene ponds, offering a refreshing visual experience.

Where can I find parking for running trails in Crawley?

Many of Crawley's major parks and trailheads offer dedicated parking facilities. For instance, Tilgate Park and Buchan Country Park both have parking available, making them convenient starting points for your run. It's always advisable to check specific park websites for detailed parking information and any potential fees.

How can I reach running routes in Crawley using public transport?

Crawley is well-served by public transport, making many running routes accessible. Key areas like Tilgate Park and Buchan Country Park are often reachable by local bus services. The town's railway stations, such as Three Bridges, also provide access to routes like the Worth Way – Crawley Down Pond loop from Three Bridges, which starts near the station.

Are there any dog-friendly running trails in Crawley?

Yes, many of Crawley's green spaces and trails are dog-friendly, provided dogs are kept under control, often on a lead, especially in nature conservation areas. Buchan Country Park is a popular choice for dog walkers and runners, offering plenty of space to explore. Always check local signage for specific rules regarding dogs in parks and nature reserves.

What do other runners enjoy most about running in Crawley?

The running routes in Crawley are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners frequently praise the diverse landscapes, from tranquil lakes and gardens to extensive woodlands, and the well-maintained pathways that cater to various fitness levels. The variety of routes, from easy loops to more challenging trails, is also a highlight.

Are there outdoor gyms or fitness facilities along the running routes?

Yes, Crawley integrates outdoor fitness into its green spaces. Tilgate Park and Goffs Park both feature outdoor gyms with equipment suitable for different fitness levels, allowing runners to incorporate strength training into their routine. You can find more information on outdoor gyms in Crawley on the Crawley Borough Council website.

When is the best time of year to go running in Crawley?

Crawley's running trails can be enjoyed year-round, with each season offering a unique experience. Spring and autumn provide pleasant temperatures and beautiful scenery with blooming flowers or changing leaves. Summer is ideal for early morning or late evening runs to avoid the heat, while winter runs can be invigorating, especially on well-maintained paths in parks like Tilgate, which offer clear routes even in colder weather.

Are there cafes or amenities near the running routes?

Yes, several popular running areas in Crawley have amenities nearby. Tilgate Park, for example, features cafes where you can grab refreshments before or after your run. Other parks and trails are often located close to local shops, pubs, or cafes in surrounding neighborhoods, providing convenient options for a post-run treat or meal.

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