4.3
(63)
6,886
runners
514
runs
Jogging around Tonbridge And Malling offers diverse terrain, from tranquil riverside paths along the River Medway to the varied landscapes of the Kent Downs and High Weald National Landscapes. The region features chalk downland, rolling woods, and open fields, providing a mix of gentle slopes and more challenging inclines. Numerous woodlands, green spaces like Trosley Country Park, and areas with freshwater lakes and marshland such as Haysden Country Park and Leybourne Lakes Country Park, contribute to a rich environment for running.
Last updated: June 23, 2026
4.0
(2)
67
runners
10.4km
01:11
160m
160m
Embark on the North Downs Way and Medway Valley Loop, a moderate jogging route that takes you through the scenic Kent Downs Area of Outstanding Natural Beauty. You will experience a varied landscape, from ancient woodlands and picturesque farmland to tranquil riverside paths. Keep an eye out for the designated viewpoint at Monk Wood, offering expansive panoramic views of the surrounding countryside. This rewarding route covers 6.5 miles (10.4 km) with an elevation gain of 512 feet (156 metres), and you can expect to complete it in about 1 hour and 10 minutes.
Planning your visit is straightforward, as the North Downs Way is a well-maintained National Trail, clearly marked with its distinctive acorn symbol. The Medway Valley Walk sections are also well signposted, ensuring easy navigation throughout your jog. You will find general parking available at various points along the route, and public transport options, including train stations, are accessible for different sections of the Medway Valley, making it convenient to reach the trailhead.
This trail offers a balanced challenge for joggers, blending the varied terrain of the North Downs Way with the serene paths of the Medway Valley. It provides a unique opportunity to explore the natural beauty of the region, combining chalk hills and wooded sections with peaceful riverside stretches. The route is notable for its diverse ecosystems and historical significance within the Kent Downs, making it a truly immersive outdoor experience.
4
runners
12.5km
01:31
260m
260m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(4)
660
runners
5.25km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
685
runners
5.50km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
155
runners
22.9km
02:24
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
127
runners
27.1km
02:52
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
94
runners
13.7km
01:31
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
81
runners
22.1km
02:23
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
72
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
69
runners
12.1km
01:17
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice easy and level walk for all abilities with great parking and a cafe.
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Newly opened independent bike shop with a good variety of bikes, parts, accessories and experienced bike mechanics. Located inside Lockmeadow Entertainment Centre.
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Find a lost glove in the Haysden Country Park? Hang it from here for the rightful owner to discover it in the nature's lost property box. Lost a glove in Haysden Country Park? Maybe a kind soul has dropped it off here for you to reconnect.
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Cute bridge over the water besides the railway track.
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Boxley Vineyards in Kent is a picturesque winery known for its exceptional wines and stunning surroundings. With meticulously tended vineyards and a commitment to quality, Boxley offers a delightful experience for wine enthusiasts, showcasing the region's unique oenology.
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Monk Wood, nestled within the Kent Downs Area of Outstanding Natural Beauty, enchants with its rich biodiversity and scenic charm. Explore its ancient woodlands and meadows, experiencing nature's wonders.
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Tonbridge and Malling offers a wide selection of over 490 running routes, catering to various preferences and fitness levels. You'll find everything from short, easy loops to more challenging long-distance trails.
Yes, the region offers 46 easy routes perfect for beginners or those seeking a relaxed run. For example, the View of Leybourne Lake – Leybourne Lakes Café loop from East Malling and Larkfield is an easy 2.7 km trail around Leybourne Lakes Country Park, ideal for a gentle jog.
Running trails in Tonbridge and Malling feature diverse terrain. You can enjoy tranquil riverside paths along the River Medway, explore chalk downland and challenging inclines within the Kent Downs, or navigate rolling woods and fields in the High Weald. Areas like Haysden Country Park and Leybourne Lakes Country Park also offer flat routes around lakes and marshland.
For those seeking longer runs, Tonbridge and Malling has 76 difficult routes, many of which cover significant distances. The Haysden Country Park – View of the Kent Countryside loop from Tonbridge is a challenging 22.8 km route, offering expansive views and a good workout. The historic Pilgrims Way also provides excellent stretches for longer, more challenging runs.
Many running routes in Tonbridge and Malling pass by notable natural features and historical landmarks. You can run alongside the River Medway, through the scenic Kent Downs and High Weald National Landscapes, or past freshwater lakes at Haysden and Leybourne Lakes Country Parks. Historical sites like Kit's Coty House Megalithic Tomb or Coldrum Long Barrow are also accessible from some trails, offering interesting points of interest.
Yes, many of the running routes in Tonbridge and Malling are circular, making them convenient for starting and ending at the same point. For example, the popular Boxley Vineyards & Boxley St Mary's Church loop — Kent Downs is a moderate 12.5 km circular path that winds through vineyards and offers scenic views.
For family-friendly runs, consider routes around country parks with good facilities. Haysden Country Park and Leybourne Lakes Country Park offer relatively flat and accessible paths, often with amenities nearby. The Barden Lake loop from Tonbridge is a moderate 5.5 km trail that is popular and generally suitable for families.
Many of the trails through woodlands and country parks in Tonbridge and Malling are dog-friendly, provided dogs are kept under control. Areas like Trosley Country Park and Haysden Country Park are popular choices for running with dogs, offering open spaces and varied terrain. Always check local signage for specific rules regarding dogs, especially around livestock or nature reserves.
Many popular running spots, such as Haysden Country Park, Leybourne Lakes Country Park, and Trosley Country Park, offer dedicated parking facilities. For routes along the North Downs Way or through smaller woodlands, roadside parking or village car parks may be available. It's advisable to check specific route details for parking information.
The running routes in Tonbridge and Malling are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the diverse landscapes, from tranquil riverside paths to challenging chalk downland, and the beautiful scenery of the Kent Downs and High Weald. The variety of routes ensures there's something for every ability.
Yes, you can incorporate Tonbridge Castle into your run. The Tonbridge Castle – Haysden Country Park loop from Tonbridge is a moderate 7.1 km route that starts near the castle and takes you through Haysden Country Park, offering a mix of historical sights and natural beauty.
Tonbridge and Malling offers enjoyable running conditions throughout the year. Spring brings vibrant wildflowers and pleasant temperatures, while autumn showcases stunning foliage in the woodlands. Summer is ideal for early morning or late evening runs to avoid the heat, and winter offers crisp, quiet trails, though some paths may be muddy. Always check weather conditions before heading out.
Many country parks, such as Haysden Country Park and Leybourne Lakes Country Park, have cafes or refreshment kiosks on-site or nearby. Villages along routes, especially those on the North Downs Way or near attractions like Tonbridge Castle, often have pubs and cafes. For specific details, you might find local information on the Tonbridge and Malling Borough Council website or by checking route descriptions.


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