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Running Trails
United Kingdom
England
South East England
Kent

Tonbridge And Malling

The best running trails around Tonbridge And Malling

4.3

(54)

5,965

runners

479

runs

Jogging around Tonbridge And Malling offers diverse terrain, from tranquil riverside paths along the River Medway to the varied landscapes of the Kent Downs and High Weald National Landscapes. The region features chalk downland, rolling woods, and open fields, providing a mix of gentle slopes and more challenging inclines. Numerous woodlands, green spaces like Trosley Country Park, and areas with freshwater lakes and marshland such as Haysden Country Park and Leybourne Lakes Country Park, contribute to a rich environment for…

Last updated: April 24, 2026

4.0

(2)

62

runners

#1.

North Downs Way and Medway Valley Loop

10.4km

01:11

160m

160m

Embark on the North Downs Way and Medway Valley Loop, a moderate jogging route that takes you through the scenic Kent Downs Area of Outstanding Natural Beauty. You will experience…

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Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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5.0

(2)

631

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Tonbridge And Malling

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Wealdway — Hike up hill and down dale in rural South East England

Hiking Collection by

Alex Foxfield

Tips from the Community

Ed
August 28, 2025, Haysden Country Park

Nice easy and level walk for all abilities with great parking and a cafe.

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Cycle stand adjacent, lake has some basic water sports

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Jake May
February 18, 2025, The Lost Glove Tree

Find a lost glove in the Haysden Country Park? Hang it from here for the rightful owner to discover it in the nature's lost property box. Lost a glove in Haysden Country Park? Maybe a kind soul has dropped it off here for you to reconnect.

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Cute bridge over the water besides the railway track.

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Nice and easy

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oliviakellis
November 24, 2023, Boxley Vineyards

Boxley Vineyards in Kent is a picturesque winery known for its exceptional wines and stunning surroundings. With meticulously tended vineyards and a commitment to quality, Boxley offers a delightful experience for wine enthusiasts, showcasing the region's unique oenology.

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oliviakellis
November 22, 2023, Monk Wood

Monk Wood, nestled within the Kent Downs Area of Outstanding Natural Beauty, enchants with its rich biodiversity and scenic charm. Explore its ancient woodlands and meadows, experiencing nature's wonders.

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From this point on the path, you have a great view of the Penshurst Place building. In case you've not entered inside, it's a good opportunity to see it from the outside.

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Frequently Asked Questions

How many running routes are available in Tonbridge and Malling?

Tonbridge and Malling offers a wide selection of over 490 running routes, catering to various preferences and fitness levels. You'll find everything from short, easy loops to more challenging long-distance trails.

Are there easy jogging routes suitable for beginners or casual runners in Tonbridge and Malling?

Yes, the region offers 46 easy routes perfect for beginners or those seeking a relaxed run. For example, the View of Leybourne Lake – Leybourne Lakes Café loop from East Malling and Larkfield is an easy 2.7 km trail around Leybourne Lakes Country Park, ideal for a gentle jog.

What kind of terrain can I expect on running trails in Tonbridge and Malling?

Running trails in Tonbridge and Malling feature diverse terrain. You can enjoy tranquil riverside paths along the River Medway, explore chalk downland and challenging inclines within the Kent Downs, or navigate rolling woods and fields in the High Weald. Areas like Haysden Country Park and Leybourne Lakes Country Park also offer flat routes around lakes and marshland.

Are there any long-distance running trails in Tonbridge and Malling?

For those seeking longer runs, Tonbridge and Malling has 76 difficult routes, many of which cover significant distances. The Haysden Country Park – View of the Kent Countryside loop from Tonbridge is a challenging 22.8 km route, offering expansive views and a good workout. The historic Pilgrims Way also provides excellent stretches for longer, more challenging runs.

What natural features or landmarks can I see along the running routes?

Many running routes in Tonbridge and Malling pass by notable natural features and historical landmarks. You can run alongside the River Medway, through the scenic Kent Downs and High Weald National Landscapes, or past freshwater lakes at Haysden and Leybourne Lakes Country Parks. Historical sites like Kit's Coty House Megalithic Tomb or Coldrum Long Barrow are also accessible from some trails, offering interesting points of interest.

Are there circular running routes available in the area?

Yes, many of the running routes in Tonbridge and Malling are circular, making them convenient for starting and ending at the same point. For example, the popular Boxley Vineyards & Boxley St Mary's Church loop — Kent Downs is a moderate 12.5 km circular path that winds through vineyards and offers scenic views.

Which running routes are suitable for families or those with children?

For family-friendly runs, consider routes around country parks with good facilities. Haysden Country Park and Leybourne Lakes Country Park offer relatively flat and accessible paths, often with amenities nearby. The Barden Lake loop from Tonbridge is a moderate 5.5 km trail that is popular and generally suitable for families.

Are there running routes that are dog-friendly in Tonbridge and Malling?

Many of the trails through woodlands and country parks in Tonbridge and Malling are dog-friendly, provided dogs are kept under control. Areas like Trosley Country Park and Haysden Country Park are popular choices for running with dogs, offering open spaces and varied terrain. Always check local signage for specific rules regarding dogs, especially around livestock or nature reserves.

Where can I find parking for running routes in Tonbridge and Malling?

Many popular running spots, such as Haysden Country Park, Leybourne Lakes Country Park, and Trosley Country Park, offer dedicated parking facilities. For routes along the North Downs Way or through smaller woodlands, roadside parking or village car parks may be available. It's advisable to check specific route details for parking information.

What do other runners enjoy most about jogging in Tonbridge and Malling?

The running routes in Tonbridge and Malling are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the diverse landscapes, from tranquil riverside paths to challenging chalk downland, and the beautiful scenery of the Kent Downs and High Weald. The variety of routes ensures there's something for every ability.

Are there any running routes that pass by Tonbridge Castle?

Yes, you can incorporate Tonbridge Castle into your run. The Tonbridge Castle – Haysden Country Park loop from Tonbridge is a moderate 7.1 km route that starts near the castle and takes you through Haysden Country Park, offering a mix of historical sights and natural beauty.

What is the best time of year to run the trails in Tonbridge and Malling?

Tonbridge and Malling offers enjoyable running conditions throughout the year. Spring brings vibrant wildflowers and pleasant temperatures, while autumn showcases stunning foliage in the woodlands. Summer is ideal for early morning or late evening runs to avoid the heat, and winter offers crisp, quiet trails, though some paths may be muddy. Always check weather conditions before heading out.

Where can I find information about local amenities like cafes or pubs near running routes?

Many country parks, such as Haysden Country Park and Leybourne Lakes Country Park, have cafes or refreshment kiosks on-site or nearby. Villages along routes, especially those on the North Downs Way or near attractions like Tonbridge Castle, often have pubs and cafes. For specific details, you might find local information on the Tonbridge and Malling Borough Council website or by checking route descriptions.

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