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Routes
Running Trails
United Kingdom
England
North West England

Salford

The best running trails around Salford

4.5

(115)

10,283

runners

252

runs

Jogging around Salford offers a diverse urban and green landscape for runners. The region is characterized by its network of canals, waterfront areas like Salford Quays, and accessible parklands. These features provide a mix of flat, paved surfaces and natural forest trails, suitable for various running preferences.

Best jogging routes around Salford

  • The most popular jogging route is Forest Trail – Start of the Towpath loop from Worsley, a 4.5 miles (7.2 km) trail that takes about 46 minutes to complete, following a scenic towpath.
  • Another top favourite among local runners is Science and Industry Museum – Salford Quays Waterfront loop from Salford Central, a moderate 7.3 miles (11.7 km) path that runs along the Salford Quays waterfront.
  • Local runners also love the Forest Trail loop from Eccles, a 3.2 miles (5.2 km) trail leading through forest paths, often completed in about 34 minutes.
  • Jogging around Salford is defined by its urban waterfronts, canal towpaths, and accessible forest trails. The network offers options for different ability levels, from easy jogs to more challenging running routes.
  • The routes in Salford are highly rated by the komoot community with an average score of 4.5 stars from over 100 reviews. More than 10,000 runners have used komoot to explore Salford's varied terrain.

Last updated: May 8, 2026

4.7

(3)

882

runners

#1.

Roe Green Loopline – Forest Trail loop from Worsley

7.37km

00:47

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Whitenoise
April 13, 2026, View of Salford Quays

I never hesitate to include Salford Quays into my rides. It's an interesting location, with a lot of off road, yet paved cycling paths and can connect you to the rest of Salford, or the city centre, or Old Trafford or Trafford Park.

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Superb views of the Manchester skyline on the rare sunny days we get here. Gravel paths suitable for all wheel types, this is a nice addition to any ride for a little respite from the busy roads.

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The Roe Green Loopline is a former 19th-century railway branch line in Salford, Greater Manchester, opened in 1870 by the London and North Western Railway to connect Eccles and Tyldesley with Bolton via Walkden. Originally serving local collieries, it carried passengers until the 1950s and closed in 1969, later becoming a popular 7.2km, traffic-free walking and cycling greenway. 

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The Roe Green Loopline is a former 19th-century railway branch line in Salford, Greater Manchester, opened in 1870 by the London and North Western Railway to connect Eccles and Tyldesley with Bolton via Walkden. Originally serving local collieries, it carried passengers until the 1950s and closed in 1969, later becoming a popular 7.2km, traffic-free walking and cycling greenway.

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This area was once the site of the Manchester Docks. The area has been regenerated into a modern hub for culture, media, and business and is home to MediaCityUK.

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Partially reconstructed and open to the public as part of Castlefield's Roman Gardens, Mamucium is a must for history buffs. Originally founded in AD 79, the fort was mostly levelled during the Industrial Revolution to make way for infrastructure projects.

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The site of the original terminus of the world’s first inter-urban railway, the Science and Industry Museum is a great place to learn about Manchester's industrial heritage and the role the city has played in the advancement of science. Themes to be explored inside include power, transport, textiles, computing and communications.

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Love this canal, it is good for a walk, run or even gentle cycle.

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Frequently Asked Questions

How many running routes are available in Salford?

Salford offers a wide variety of running experiences, with over 250 routes available on komoot. These range from easy jogs to more challenging trails, catering to all fitness levels.

Are there any easy running routes suitable for beginners in Salford?

Yes, Salford has 28 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Peel Park – View of Manchester Skyline loop from Salford Central, which is just under 5 km and offers pleasant views.

What kind of terrain can I expect on running trails in Salford?

Salford's running trails offer a diverse mix of urban and green landscapes. You'll find routes along canal towpaths, waterfront areas like Salford Quays, and through accessible parklands and forest trails. This provides a blend of flat, paved surfaces and natural paths.

Are there any circular running routes in Salford?

Many of Salford's running routes are circular, allowing you to start and finish in the same location. For example, the Forest Trail – Start of the Towpath loop from Worsley is a popular circular option following a scenic towpath.

Can I find running routes around Salford Quays?

Absolutely. The Salford Quays area is a popular spot for runners. You can explore routes like the Media City Footbridge – Salford Quays Waterfront loop from Old Trafford, which offers scenic views of the waterfront and iconic landmarks.

Are there any running routes in Salford that are good for wildlife spotting?

While Salford is largely urban, routes that venture into its green spaces and along canals can offer opportunities for wildlife spotting. Trails around areas like Peel Park or along the Bridgewater Canal, such as the Bridgewater Canal in Worsley – Worsley Village and Delph loop from St Mary Ellenbrook, might allow you to see local birds and other small animals.

What are some interesting landmarks or attractions I can see while running in Salford?

Salford's routes often pass by notable attractions. Along the Salford Quays waterfront, you'll see modern architecture and cultural sites. Other routes might take you near the RHS Garden Bridgewater or the unique Monton Lighthouse on the Bridgewater Canal. The View of Manchester Skyline – Peel Park loop from Salford Central also offers great city vistas.

Are there any longer running routes for endurance training in Salford?

Yes, for longer runs, you can find several routes over 10 km. The Salford Quays – Salford Quays Waterfront loop from Salford is a moderate 13.3 km route, and the Roe Green Loopline – Forest Trail loop from Greater Manchester extends to nearly 14.6 km.

What do other runners enjoy most about jogging in Salford?

The running routes in Salford are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Runners often praise the diverse scenery, from urban waterfronts to peaceful canal towpaths and accessible parklands, offering a refreshing mix for their runs.

Are there any running routes that are particularly good for families in Salford?

Routes that are shorter and have flatter, well-maintained paths are generally best for families. The Forest Trail loop from Eccles, at 5.2 km, offers a pleasant experience through forest paths, which can be enjoyable for families.

Can I find running routes that are dog-friendly in Salford?

Many of Salford's parklands and canal towpaths are suitable for running with dogs, provided they are kept under control. Routes like the Roe Green Loopline – Roe Green Loopline loop from Patricroft, which follows a disused railway line, often provide open spaces for dogs.

Are there any running routes around Salford that are approximately 5k in length?

Yes, if you're looking for a 5k run, the Forest Trail loop from Eccles is a great option, measuring 5.2 km. Another excellent choice is the Peel Park – View of Manchester Skyline loop from Salford Central, which is just under 5 km.

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