3.0
(1)
133
runners
23
runs
Jogging around Rælingen offers diverse terrain within Akershus county, Norway. The region is characterized by extensive forested areas, including parts of Østmarka, and features picturesque routes along Lake Øyeren and the Nitelva River. Distinctive ravine landscapes and hilly sections, with elevations up to 398 meters, provide varied running experiences.
Last updated: June 28, 2026
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
8.45km
00:54
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
8
runners
11.1km
01:14
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.86km
00:53
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.95km
00:45
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This lovely old stone bridge crosses a small river and adds a touch of history to the route.
0
0
Enjoy a quieter stretch through the countryside with open fields and rural scenery.
0
0
Rælingen offers a diverse selection of over 20 running routes, catering to various fitness levels. These include 2 easy routes, 20 moderate routes, and 2 challenging options, ensuring there's a suitable path for almost every runner.
Yes, Rælingen has 2 easy running routes perfect for beginners or those seeking a relaxed jog. While specific names aren't highlighted as 'easy' in the top routes, many paths along the Nitelva River or within local park areas offer relatively flat terrain suitable for a gentle run.
Rælingen's running trails offer a rich variety of terrain. You can expect deep, enchanting forests within Østmarka National Park, picturesque routes along the Nitelva River and Lake Øyeren, and unique ravine landscapes. For those seeking a challenge, there are also hilly sections with rewarding panoramic views, such as trails leading towards Barlindåsen or Ramstadslottet.
Yes, many of the running routes in Rælingen are designed as loops, offering convenient circular experiences. For example, the Vittenbergdammen loop from Strømmen stadion is a popular 10 km circular trail, and the Running loop from Åråsen Stadion provides an 8.5 km circular path with varied scenery.
Rælingen's routes offer stunning natural beauty. You can enjoy views of Lake Øyeren and the Nitelva River, explore the vast forests of Østmarka, and discover unique ravine landscapes. For panoramic vistas, consider trails leading to Bjønnåsen, Rælingen's most visited peak, which offers views extending to Gaustatoppen on clear days. You might also spot diverse birdlife around the Birdwatching Tower in Nordre Øyeren Nature Reserve.
Yes, you can combine your run with a visit to historical sites. The Raknehaugen Burial Mound loop from Lillestrøm takes you past one of Norway's largest burial mounds. Other nearby attractions include the Sarabråten Ruins and the Aaraas Gård Pilgrim Hostel, offering glimpses into the region's past.
Rælingen offers many marked 'turveier og -stier' (tour roads and paths), some of which are universally designed and suitable for families. The flatter sections along the Nitelva River, such as the park area at Torva, are excellent for family-friendly jogs. The extensive network ensures you can find paths of varying lengths and difficulties to suit all family members.
Many popular trailheads in Rælingen offer convenient parking. For instance, trails leading to Bjønnåsen are accessible from parking areas at Sandbekken and Marikollen. The Vittenbergdammen loop starts from Strømmen stadion, which typically has parking facilities. It's advisable to check specific route details for the nearest parking options.
Absolutely. Rælingen's hilly and forested terrain provides excellent challenges. Areas like Marikollen and Ramstadslottet, with elevations up to 398 meters, offer significant ascents and descents. The trails to Bjønnåsen, for example, involve up to 200 meters of elevation gain over short distances, making them ideal for a demanding trail run.
Over 130 runners have explored Rælingen's diverse terrain using komoot. They frequently praise the region's varied landscapes, from the deep forests of Østmarka to the serene riverbanks of Nitelva. The well-maintained and marked trails, along with the opportunities for both relaxed and challenging runs, are often highlighted as key attractions.
Yes, Rælingen's natural landscape includes several beautiful lakes and even a waterfall. You can find routes that pass by Mønevann Lake, Rundvann Lake, and Elvåga Lake. There's also a notable Waterfall in Østmarka that can be incorporated into your running adventure.
Many routes in Rælingen are accessible via public transport, especially those starting from more urbanized areas like Lillestrøm or near sports facilities. For example, the Running loop from Lillestrøm is conveniently located for public transport users. It's recommended to check local bus or train schedules to specific starting points for the most accurate information.


Browse the best Running Trails & Routes in other regions.