4.8
(11)
237
riders
9
rides
Mountain bike trails around Åmli traverse a landscape characterized by rivers, rocky outcrops, and dense forests. The region features varied terrain, from relatively flat paths following old railway lines to more technical sections with rock slabs and descents. Elevation changes are present, offering a range of challenges for mountain bikers.
Last updated: June 28, 2026
26
riders
17.7km
01:52
400m
400m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
29
riders
17.2km
01:44
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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4.5
(2)
15
riders
8.04km
01:36
350m
350m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
13
riders
17.3km
01:56
410m
410m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(1)
7
riders
14.7km
01:35
300m
300m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Pretty cool-looking suspension bridge along the trail. Definitely worth stopping to check it out.
0
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A sweeping view of the landscape all around (also a great spot to practise some stoppies and nose manuals on this slab).
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There are 9 mountain bike trails around Åmli listed on komoot, offering a variety of experiences. These include 4 moderate and 5 difficult routes, catering to different skill levels.
While many trails in Åmli feature moderate to difficult terrain, the region's old railway lines offer flatter sections suitable for less experienced riders. The 21-mile (34 km) Åmli-Treungen Mountain Biking Route, which largely follows a dedicated path with minimal car traffic, is known to be suitable for cyclists of all ages and features relatively little elevation gain. For a moderate komoot route, consider the Canvas Hove Cabins – Suspension Bridge loop from Lisle Mjåvatn, which also follows an old railway line.
Mountain bike trails in Åmli traverse a diverse landscape of rivers, rocky outcrops, and dense forests. You can expect varied terrain, from relatively flat paths following old railway lines to more technical sections with long rock slab sections and phenomenal descents on 'sva' (smooth rock faces), indicating challenging terrain for experienced riders.
Yes, many of the mountain bike routes in Åmli are designed as loops. Examples include the difficult Bronåsana – Canvas Hove Cabins loop from Vidmyr naturreservat, and the moderate Lundanknatten – Nets loop from Sjodiplen.
Åmli's biking routes pass through beautiful natural surroundings, including rivers, water bodies, and forests. Along the trails, you might encounter several excellent swimming spots. Notable natural attractions in the vicinity include the ancient Trollholene Caves, the impressive Rjukanfossen Waterfall, and the unique Jettegrytene in Nissedal (potholes). You can also find a natural swimming spot with a waterfall and smooth rocks.
Yes, the Åmli-Treungen route, for instance, follows an old railway line, offering glimpses of cultural relics from its operation and from timber floating along the Nidelva river. These include stone walls, reed towers, bridges, and stately station buildings, adding a historical dimension to your ride.
The mountain bike trails in Åmli are highly rated by the komoot community, with an average score of 4.8 stars from more than 10 reviews. Over 200 mountain bikers have used komoot to explore Åmli's varied terrain, often praising the diverse landscapes and the mix of challenging and scenic routes.
The best season for mountain biking in Åmli is typically from spring through autumn, when the trails are free of snow and the weather is most favorable. During these months, you can fully enjoy the natural beauty and varied terrain. Winter mountain biking is generally not recommended due to snow and ice conditions.
Yes, the region is known for its water bodies and rivers. Along the Åmli-Treungen route, cyclists can enjoy several excellent swimming spots. Additionally, you can find highlights such as the Rjukanfossen Waterfall and a natural swimming spot with a waterfall and smooth rocks in the vicinity.
Parking is generally available near trailheads and popular starting points for routes in Åmli. Specific parking information for individual routes can often be found on their respective komoot tour pages, such as the starting points for the Bronåsana – Canvas Hove Cabins loop from Vidmyr naturreservat or the Canvas Hove Cabins – Suspension Bridge loop from Lisle Mjåvatn.
Yes, Åmli offers several challenging mountain bike trails. For example, the Bronåsana – Canvas Hove Cabins loop from Vidmyr naturreservat is a difficult 17.7 km trail featuring technical sections. Another difficult option is the Fire Pit by the Lake – Suspension Bridge loop from Lonåna, which is also around 17.3 km long.
Yes, the region offers spots for outdoor enjoyment. You can find a picnic area with a fire pit at Beaver Dam Lake. For camping, Øyne Camping is also located in the area, providing facilities for overnight stays.


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