The best MTB trails around Tromsø
4.8
(13)
193
riders
19
rides
Mountain biking around Tromsø offers diverse terrain set against dramatic Arctic landscapes, including majestic mountains, deep fjords, and lush islands. The region features rugged trails that wind through forests, along coastlines, and up to panoramic viewpoints. Riders can explore varied environments from the technical singletracks of Kvaløya Island to the more accessible paths in Tromsdalen Valley. This unique geography provides a range of mountain biking experiences for different skill levels.
Best mountain bike trails in Tromsø
- The most popular mountain bike trail is Bønntuva Summit Tour, a 15.0 miles (24.1 km) moderate trail that takes 3 hours 37 minutes to complete. This route offers panoramic views and fast, flowing singletrack.
- Another top favourite among local mountain bikers is Kjølen Trail, a moderate 9.4 miles (15.0 km) path. This trail winds through forests and past scenic lakes on Kvaløya Island.
- Local mountain bikers also love the View of the Tromsø Bridge – Ølhallen, Tromsø loop from University of Tromsø - The arctic university of Norway, a 16.6 miles (26.7 km) trail leading through urban and natural landscapes, often completed in about 1 hour 47 minutes.
- Mountain biking around Tromsø is defined by dramatic fjords, towering peaks, and forested islands. The network offers options for different ability levels, from easy loops to challenging climbs.
- The routes in Tromsø are highly rated by the komoot community with an average score of 4.7 stars from over 13 reviews. More than 200 mountain bikers have used komoot to explore Tromsø's varied terrain.
Last updated: June 23, 2026
5.0
(1)
20
riders
24.1km
03:38
840m
840m
Experience the Bønntuva Summit Tour, a 15.0-mile mountain biking route near Tromsø with panoramic views and a fast, flowy singletrack.
15.0km
02:03
760m
760m
This moderate 9.4-mile mountain biking route on Kvaløya offers expansive views from Kjølen and passes by scenic lakes.
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5.0
(1)
46
riders
34.1km
04:22
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(8)
28
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
19
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Tips from the Community
Prestvannet (Prestvatn), on the island of Tromsøya: a small urban lake located at the highest point of the city, originally created as a water reservoir in 1867 and now part of a protected natural area much loved by locals. In February, it looks like a silent Arctic basin: a frozen surface, compact snow along the shoreline, birch trees and conifers covered in white, and low winter light with bluish Nordic tones that make the landscape feel almost monochromatic. Around it runs an easy loop of about 1.7–1.9 km, perfect for a short but very scenic winter walk. It is worth visiting on foot in this season because it offers real nature without leaving the city, a simple trail, crisp air, outstanding photogenic scenery, and, on clear evenings, even a good chance to look for the Northern Lights. In winter, it is best enjoyed from the paths around the lake: the municipality notes that the ice may have uneven thickness in some areas.
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Breathtaking views across to neighbouring islands & the mainland. It is possible to glimpse aurora from here - if conditions allow of course. There is still a small amount of light pollution but much less than the centre. A lovely friluftsliv park nearby, too.
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Prestvannet and the surrounding parks are a popular destination in Tromsø, both summer and winter. The lake boasts a rich birdlife of ducks, gulls, and other birds, which is why parts of the lake are protected during the breeding season. The lake is located on Tromsøya, 96 meters above sea level, and covers an area of approximately 30 hectares.
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Two shelters in the picnic area. Public restrooms are nearby, but they close at night.
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A nice little lake that breaks up the landscape nicely on the way up to Kjølen.
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Amundvatnet is calm and beautiful, albeit not swimmable.
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The view from Kjølen doesn’t disappoint – mountains for days.
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A cosy open hut with a designated fireplace and benches.
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Frequently Asked Questions
How many mountain bike trails are there in Tromsø?
There are over 20 mountain bike trails around Tromsø, offering a variety of experiences for different skill levels. These routes are highly rated by the komoot community, with an average score of 4.7 stars.
What kind of terrain can I expect on mountain bike trails in Tromsø?
Tromsø's mountain biking terrain is diverse, featuring rugged trails that wind through forests, along coastlines, and up to panoramic viewpoints. You'll encounter everything from technical singletracks on Kvaløya Island to more accessible paths in Tromsdalen Valley, set against a backdrop of dramatic fjords and towering peaks.
When is the best time of year for mountain biking in Tromsø?
The surprisingly mild summers, influenced by the Gulf Stream, are ideal for mountain biking in Tromsø. While winters transform the landscape into a snowy wonderland suitable for other activities, the warmer months offer the best conditions for exploring the trails.
Are there any easy mountain bike trails suitable for beginners or families in Tromsø?
Yes, Tromsø offers several easy mountain bike trails. For instance, the View of the Tromsø Bridge – Ølhallen, Tromsø loop is an easy 16.6-mile route that takes you through urban and natural landscapes. Tromsdalen Valley also features beginner-friendly loops alongside tracks for intermediate cyclists.
What are some notable natural features or landmarks I might see while mountain biking in Tromsø?
Mountain biking in Tromsø offers stunning views of dramatic fjords, towering peaks, and lush islands. You might pass scenic lakes like Prestvatn Lake or Prestvannet Lake, especially on routes around Kvaløya Island. Iconic landmarks such as the Tromsø Bridge and the Arctic Cathedral are also visible from various trails.
Are there any challenging mountain bike routes for experienced riders?
Absolutely. For experienced riders seeking a challenge, the View of Storsteinen – Arctic Cathedral loop is a difficult 21.3-mile route with significant elevation gain. Another demanding option is the Tromsdalselva – River with bridge loop, also rated as difficult.
Can I find mountain bike trails with panoramic viewpoints in Tromsø?
Yes, many trails in Tromsø offer incredible panoramic views. The Bønntuva Summit Tour is a popular moderate route known for its panoramic vistas. Areas like Mount Storsteinen, accessible via trails or the Fjellheisen Cable Car, also provide breathtaking scenery of the city, fjords, and rugged mountains.
Are there any loop mountain bike trails in Tromsø?
Yes, several mountain bike trails in Tromsø are designed as loops. Examples include the View of the Tromsø Bridge – Ølhallen, Tromsø loop and the View of Storsteinen – Arctic Cathedral loop, offering convenient circular routes for your ride.
What do other mountain bikers enjoy most about mountain biking in Tromsø?
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 13 reviews. Reviewers often praise the diverse terrain, from technical singletracks to scenic coastal paths, and the stunning Arctic landscapes that provide a dramatic backdrop to every ride.
Are there any mountain bike trails on Kvaløya Island?
Kvaløya Island is a popular mountain biking hotspot. The Kjølen Trail is a moderate 9.4-mile path that winds through forests and past scenic lakes like Lake Mellomvatnet and Lake Amundvatnet on Kvaløya, offering panoramic views of the surrounding waters.
Is it possible to access mountain bike trails using public transport in Tromsø?
While specific public transport connections to every trailhead can vary, Tromsø has a public bus system that can get you close to some trail access points, especially those nearer the city center or in areas like Tromsdalen Valley. It's advisable to check local bus schedules and routes for the most up-to-date information when planning your trip.
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