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Norway
Buskerud

Hemsedal

The best MTB trails around Hemsedal

4.5

(16)

177

riders

19

rides

Hemsedal mountain biking terrain features a diverse landscape of majestic mountains, lush valleys, and dense birch forests. The region, often called the "Scandinavian Alps," provides a variety of trails suitable for different skill levels. Mountain bikers can explore extensive networks of built trails, technical singletracks, and scenic gravel roads. The area is characterized by significant elevation changes and natural features like rivers and waterfalls, offering varied riding experiences.

Best mountain bike trails around Hemsedal

  • The most popular mountain bike trail is Red Flow Trail to Fyri Hotell, a 5.6 miles (9.1 km) trail that takes about 30 minutes to complete. This route offers natural features, technical challenges, and opportunities for airtime.
  • Another top favourite among local mountain bikers is The Forgotten Trail, a difficult 2.1 miles (3.3 km) path. This trail provides a challenging experience through technical singletrack sections.
  • Local mountain bikers also love the Sørehjallen – Natten loop from Steinstølen, a 12.0 miles (19.4 km) trail leading through mountain and valley landscapes, often completed in about 1 hour 35 minutes.
  • Mountain biking around Hemsedal is defined by majestic mountains, lush valleys, and birch forests. The network offers options for beginners to advanced riders, including flow trails and technical descents.
  • The routes in Hemsedal are highly rated by the komoot community with an average score of 4.5 stars from more than 10 reviews. More than 100 mountain bikers have used komoot to explore Hemsedal's varied terrain.

Last updated: May 10, 2026

5.0

(1)

23

riders

#1.

Red Flow Trail to Fyri Hotell

9.06km

00:31

10m

670m

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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Moderate

3.35km

00:20

0m

550m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Tips from the Community

BeCycling
April 17, 2025, Wooden Bridge Over Tisleifjorden

A small wooden bridge on Tisleifjorden lake. It offers a picturesque element in the landscape while offering a nice view over parts of the large Tisleifjorden water system.

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A small but beautiful waterfall, made even better by the suspension bridge view.

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Top of the Roniheisen lift, right at the start of the Forgotten Trail.

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This section of the trail is a real highlight it's super close to the Fyri Resort and is quite lapable - the jumps are of good size and anyone and everyone can have fun on it! We lapped this multiple times and really enjoyed it!

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Senterstriem is a brilliant flow and jump line, it rolls really well and has a good mix of natural sections within the predominately man made trail. Great for almost all levels of riders, the faster you go the more of a challenge it becomes.

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A fun yet technical trail that starts not far from the ski lift and finishes right down in the valley.

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Jürgen
June 30, 2024, Flævassdammen

Small dam and great view of the lake

Translated by Google

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Jürgen
June 19, 2024, Tinden Summit

A great panoramic view from up there, the climb on foot or like me by bike is worth it!

Translated by Google

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Frequently Asked Questions

How many mountain bike trails are available in Hemsedal?

Hemsedal offers a diverse network of nearly 20 mountain bike trails, catering to various skill levels. These include lift-accessed flow trails, technical singletracks, and scenic gravel roads.

What types of mountain bike trails can I find in Hemsedal?

Hemsedal boasts a varied trail system, from professionally built, lift-accessed flow trails at Hemsedal Rides to challenging technical singletracks. You'll find options like the 10 km Silverstone blue flow trail, the family-friendly Tottelia Bike Park, and more demanding red trails with natural features and airtime.

Are there any family-friendly mountain bike trails in Hemsedal?

Yes, Hemsedal is great for families and beginners. The Tottelia Bike Park offers green, blue, and red graded circular trails totaling 2 km, specifically designed to help riders develop their technique. Additionally, Broadway is a green multi-use trail suitable for both walking and cycling, leading to a waterfall.

What is the best time of year for mountain biking in Hemsedal?

The mountain biking season in Hemsedal typically runs from late spring through early autumn. The region's extensive network of trails is best enjoyed when the snow has melted and the weather is mild, usually from June to September. August is particularly popular, hosting the Hemsedal Trail Daze bike festival.

Are there any loop trails for mountain biking in Hemsedal?

Yes, Hemsedal offers several loop trails. One notable option is the Sørehjallen – Natten loop from Steinstølen, a 19.4 km trail that takes you through varied mountain and valley landscapes. Another is the Kjelhovda – Kvislefossen loop from Fýri Resort Hemsedal, covering 24.7 km.

What natural features or landmarks can I see along the mountain bike trails?

Hemsedal's trails often pass by stunning natural features. You can encounter impressive waterfalls like Rjukandefossen, an 18-meter two-part waterfall with a nearby suspension bridge. The region is also characterized by majestic mountains and lush valleys, with trails offering views of peaks like Totten Summit.

Are there any trails with significant elevation changes or technical challenges?

Absolutely. For experienced riders, the Red Flow Trail to Fyri Hotell offers natural features, technical challenges, and opportunities for airtime. Another challenging option is The Forgotten Trail, a difficult 3.3 km path known for its technical singletrack sections.

What do other mountain bikers say about the trails in Hemsedal?

The mountain bike routes in Hemsedal are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Riders often praise the diverse terrain, from flow trails to technical descents, and the stunning mountain and valley landscapes.

Are there any long-distance mountain bike routes in the area?

Yes, for those seeking a longer adventure, the Flævassdammen – Renneberg loop from Rusto is a challenging 69.9 km route. This difficult trail involves significant elevation gain and descent, offering an immersive experience in Hemsedal's expansive natural environment.

Can I access mountain bike trails using public transport in Hemsedal?

Hemsedal is well-equipped for outdoor enthusiasts. While specific public transport links directly to all trailheads might vary, the village center is a hub, and many trails are accessible from there or via shuttle services, especially for lift-accessed areas like Hemsedal Rides. It's advisable to check local transport options upon arrival.

Are there any viewpoints along the mountain bike trails in Hemsedal?

Many trails in Hemsedal offer spectacular viewpoints due to the region's alpine landscape. Peaks like Totten and Røggjin provide panoramic views, and trails often wind through areas with vistas over lakes such as Tisleifjorden and the surrounding Norwegian mountains.

What facilities are available for mountain bikers in Hemsedal?

Hemsedal offers comprehensive facilities for mountain bikers, including bike rentals, e-bikes, and guided tours with certified instructors. There's also a pumptrack in the town center for skill development, and the Hemsedal Ski Resort provides lift access to many of the flow trails.

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