4.4
(12)
786
runners
10
runs
Jogging routes around Ål traverse a landscape characterized by its diverse natural features, including majestic mountains, lush valleys, and numerous rivers and lakes. The region, situated in the Hallingdal valley, offers a well-developed network of trails suitable for various fitness levels. With 81% mountainous terrain and altitudes reaching up to 900 meters, Ål provides varied running experiences. These routes often follow rivers, wind through forests, or climb to scenic viewpoints.
Last updated: May 1, 2026
24
runners
9.84km
01:01
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.28km
00:54
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
9.14km
01:03
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.4km
01:18
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.96km
01:13
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice bridge and good connection across the end of Strandafjord.
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Beautiful narrow bridge over the Hallingdalselve river - Vangebrue from 1953.
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Ål offers a wide selection of running routes, with over 60 trails documented on komoot. These routes cater to various fitness levels, including 10 easy, 40 moderate, and 11 difficult options, ensuring there's a suitable path for everyone.
Yes, Ål has 10 easy running trails perfect for beginners or those looking for a relaxed jog. Routes like the "Elvelangs" trail, which follows the Hallingdalselva river, offer flat terrain and pleasant scenery. The Lya hiking and cycling trail also provides varied and easy terrain along the Lya river.
Jogging routes in Ål traverse a diverse landscape, from flat riverside paths with gravel and asphalt surfaces to more challenging mountain and forest trails. You can expect to run through lush valleys, along numerous rivers and lakes, and up into mountainous areas, with altitudes reaching up to 900 meters. Some trails, like those in the Bergsjø area, offer wild and beautiful mountain scenery.
Yes, many of the running routes in Ål are designed as loops, allowing you to start and finish in the same location. Examples include the Vangebrue Bridge loop from Ål, the Hyttehaugane loop from Høgehaug, and the Bleste loop from Mosaskardet. These circular paths offer varied distances and elevations.
Absolutely. Many trails in Ål are suitable for families, especially the easier, well-maintained paths. The "Elvelangs" trail, for instance, is universally designed and features benches and art installations, making it enjoyable for all ages. The Lya hiking and cycling trail also offers easy terrain along the river, ideal for a family outing.
Running routes in Ål vary in length and duration. For example, the Vangebrue Bridge loop from Ål is about 9.8 km (6.1 miles) and takes approximately 1 hour 1 minute. Other routes, like the Bleste loop from Ål, can be longer, around 11.4 km (7.1 miles) with a duration of about 1 hour 17 minutes. You'll find options ranging from shorter, leisurely jogs to more extensive mountain runs.
The running routes in Ål are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the diverse terrain, from scenic riverside paths to challenging mountain trails, and the stunning natural beauty of the Hallingdal valley, including majestic mountains, lush valleys, and numerous lakes.
Yes, Ål's running routes are rich with scenic viewpoints and natural attractions. You can find trails that lead to impressive views of Hallingskarvet and Ålingsfjella, or through areas like Bergsjø, known for its beautiful mountain regions. Many routes also pass by the approximately 1,700 lakes and bodies of water in the municipality. For specific highlights, consider visiting the View of Stølsvatnet and Iungsdalshytta or the Stone Bridge Crossing at Lake Øyangen.
While specific regulations for each trail may vary, Ål is generally a dog-friendly outdoor destination. Many natural trails and paths are suitable for running with dogs, provided they are kept on a leash and you follow local guidelines for pet owners. It's always a good idea to check for any specific signage at trailheads.
Ål offers excellent running opportunities throughout the year. Summer provides lush green landscapes and comfortable temperatures for mountain and valley runs. The "Elvelangs" trail is accessible year-round, making it a good option even in winter. For mountain trails, summer and early autumn are ideal, offering stunning views and pleasant conditions before the snow arrives.
Some routes, particularly those closer to the town center like the "Elvelangs" trail, feature amenities such as benches and small art installations. In the wider region, you can find picnic areas, like the Picnic Area by the Lake or a Picnic Table With Lake View. For cafes, you might need to plan your run to pass through or near Ål town center or other villages.
To find less crowded running routes, consider exploring the extensive network of mountain paths and forest trails away from the main town center. The Bergsjø area, while popular, offers numerous trails where you can find solitude, especially on weekdays or by choosing slightly more challenging paths. The sheer number of routes available (over 60) means there are always quieter options to discover.


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