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Routes
Running Trails
Norway
Telemark

Tinn

The best running trails around Tinn

4.3

(3)

340

runners

17

runs

Jogging around Tinn, a municipality in Telemark, Norway, offers diverse terrain for runners. The region features high mountains, deep valleys, and expansive plateaus, providing varied landscapes for running. Trails often lead through areas bordering Hardangervidda National Park and along the shores of Lake Tinnsjå. The area's natural beauty is complemented by historical trails, making it a compelling destination for outdoor activities.

Best jogging routes around Tinn

  • The most popular jogging route is Hovdestaulnuten loop from Løkjestaul, a 5.2 miles…

Last updated: June 26, 2026

4.0

(1)

94

runners

#1.

Gaustatoppen out and back – Rjukan

10.5km

02:06

670m

670m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.0

(1)

34

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

115

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

8

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

JakobH 🚴‍♂️🥾⛰️🇩🇪
August 31, 2025, Gaustatoppen Summit Viewpoint

Breathtaking and impressive views of the surrounding mountains and fjords. Simply magnificent!

Translated by Google

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There is a free parking spot across from the Hytta. Many locals park here too. Save yourself the parking fees for the large lot.

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3

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Cute little Hytta (private), which marks the entrance to the trail on Gaustatoppen.

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3

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Alex Foxfield
March 12, 2025, Stavsro

Stavsro is the common starting point for an adventure on Gaustatoppen. As well as parking, there's a cafe here that specialises in regional rømmegrøt, a porridge made with sour cream, milk, and a bit of flour, and then topped with cinnamon and sugar. Of course, it also sells waffles.

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Gaustatoppen Turisthytte is famous for it's waffles – incredibly it sells over 50,000 a year. It's the ideal fuel after the long pull up towards Gaustatoppen's summit ridge. Built in 1893, this DNT hut is available to book and serves other food beyond waffles and drink too.

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A popular and straightforward route that features a hefty amount of elevation gain. However, two rewards await you at the summit. First, there are the magnificent views of the mountains of the mountains of Telemark, Buskerud, and the Oslomarka. Second, there's the thrilling run back down.

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In summer for running and in winter with the spectacular track. Both are great fun

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Very informative for those interested

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Frequently Asked Questions

How many running trails are available in Tinn?

Tinn offers a diverse selection of 11 running routes, catering to various fitness levels. These trails range from moderate paths to challenging mountain runs, ensuring there's something for every runner.

Are there challenging running routes for experienced trail runners in Tinn?

Yes, Tinn is home to several demanding trails perfect for experienced runners. For instance, the Gaustatoppen Turisthytte – Stavsro loop from Ingolfsland is a difficult 20.7-mile (33.3 km) path with significant elevation gain, offering stunning views towards Gaustatoppen. Another challenging option is the Ørnenipa loop from Hotell sjøn, a 6.4-mile (10.3 km) trail through mountainous terrain.

What kind of scenery can I expect on the jogging routes in Tinn?

The running routes in Tinn offer incredibly varied scenery, from high mountains and deep valleys to serene lake shores. You can expect panoramic views from peaks like Gaustatoppen, vast expanses of the Hardangervidda plateau, and picturesque paths along Lake Tinnsjå. Many routes also feature dramatic landscapes around Rjukan and Vestfjorddalen, including rivers and waterfalls.

Are there any historical landmarks or attractions along the running paths?

Absolutely. Tinn is rich in history. You can explore the Gaustabanen Funicular area, or consider the historically significant Sabotørstien Trail, which traces the path of WWII saboteurs. The valley around Rjukan, a UNESCO Industrial Heritage site, also offers a unique blend of industrial history and natural beauty.

What do other runners enjoy most about jogging in Tinn?

The komoot community highly rates the running experience in Tinn, with an average score of 5.0 stars. Runners often praise the diverse terrain, from challenging mountain ascents to tranquil lakeside paths, and the immersive natural beauty combined with historical significance. The variety ensures options for all abilities.

Are there any easy or moderate running routes suitable for a more relaxed pace?

Yes, Tinn offers several moderate routes. The Hovdestaulnuten loop from Løkjestaul is a popular moderate 5.2-mile (8.4 km) trail with varied elevation. Another good option is the Running loop from Mælåe, a moderate 3.7-mile (5.9 km) path, perfect for a less strenuous run.

Can I find circular running routes in Tinn?

Yes, all the running routes listed in this guide are circular loops, designed to bring you back to your starting point. This makes planning your run and logistics much simpler, whether you're looking for a short jog or a longer trail adventure.

What is the best time of year for running in Tinn?

The best time for running in Tinn is generally during the late spring, summer, and early autumn months (May to October) when the weather is milder and trails are clear of snow. Summer offers long daylight hours and vibrant landscapes. For high-altitude trails like those near Gaustatoppen or Hardangervidda, summer is ideal due to snowmelt and more stable conditions.

Are there any running routes that offer views of waterfalls?

Tinn is rich in water features, and the Rjukan area, in particular, is known for its dramatic waterfalls. While specific running routes directly pass by major waterfalls, the general region of Vestfjorddalen around Rjukan offers stunning views of the landscape shaped by rivers and waterfalls, including the historic Rjukanfossen.

Are there options for parking near the running trails in Tinn?

Yes, many trailheads in Tinn, especially for popular routes, offer parking facilities. For example, the Stavsro Parking Area is a well-known starting point for routes leading towards Gaustatoppen. It's always advisable to check specific route details for parking information before you go.

Are there any trails suitable for families with children?

While specific 'family-friendly' running trails aren't explicitly categorized, many of the easier and moderate routes, particularly those with less elevation gain or around lake shores, can be suitable for families who enjoy jogging together. Areas like the nature trails at the Hardangervidda National Park Center or loops around Øyan offer gentler terrain.

What kind of natural features can I expect to see while running in Tinn?

Tinn's natural features are incredibly diverse. You'll encounter towering mountains like Gaustatoppen, vast plateaus of the Hardangervidda, and the deep, serene waters of Lake Tinnsjå. The landscape is also characterized by numerous rivers, smaller lakes, and lush valleys, providing a constantly changing and inspiring backdrop for your run.

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