The best running trails around La Maddalena
4.2
(34)
2,052
runners
67
runs
Jogging around La Maddalena provides access to diverse landscapes within its archipelago, featuring granite formations and dense Mediterranean maquis. The region is known for its crystal-clear waters and white sand beaches, offering picturesque backdrops for running. Routes often provide panoramic views of the archipelago, with options ranging from coastal paths to trails on higher ground.
Best jogging routes around La Maddalena
- The most popular jogging route is Half marathon in Caprera – ring tour, a 12.3 miles (19.8 km) trail that takes 2 hours 20 minutes to complete. This difficult route features significant elevation changes across Caprera Island.
- Another top favourite among local runners is View of Spargi Island – La Maddalena town center loop from Madalena/La Maddalena, a moderate 6.2 miles (9.9 km) path. This route offers views towards Spargi Island from the main island.
- Local runners also love the Punta Nera Beach loop from Madalena/La Maddalena, a 4.4 miles (7.1 km) trail leading through coastal areas, often completed in about 45 minutes. This moderate route primarily uses paved surfaces.
- Jogging around La Maddalena is defined by granite formations, Mediterranean maquis, and coastal paths. The network offers options for different ability levels, from easy loops to challenging runs with elevation gain.
- The routes in La Maddalena are highly rated by the komoot community with an average score of 4.4 stars from over 20 reviews. More than 1200 runners have used komoot to explore La Maddalena's varied terrain.
Last updated: June 24, 2026
5
runners
19.8km
02:21
260m
260m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3.0
(2)
147
runners
11.1km
01:09
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
139
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
104
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
10.1km
01:07
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Beautiful large complex with a great view.
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The bay was a dream, the bike path there was breakneck! We had to push and carry the bike more than we could ride, and definitely NO ONE has ever visited the three adjacent bays by bike (except us 😂😂). Please don't try this.
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The road behind the small beach is quite busy, so it's best to visit early in the morning and in spring when the flowers are in full bloom.
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A municipality formed by some of the most famous and beautiful islands in Italy, the municipality of La Maddalena is located on the largest island of the archipelago, also called La Maddalena. The port and the historic center, in addition to the wonderful beaches, are unmissable here.
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Cardellino beach is a hidden gem, ideal for those looking for a quiet corner between the sea and nature. This small pebble bay, nestled along a green coast, offers crystal clear waters with turquoise shades and an intimate atmosphere. In front of the beach, stands the characteristic Cardellino islet, which adds charm to the panorama and creates a spectacular contrast with the blue of the sea.
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Monument to Garibaldi, La Maddalena Bronze statue of Giuseppe Garibaldi, La Maddalena Island, Sardinia, October 2021
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Church of Saint Mary Magdalene, La Maddalena Parish Church of Saint Mary Magdalene Via Ilva, 1, 07024 La Maddalena SS, Italy
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La Maddalena (The island was inhabited in prehistoric times) The island was inhabited in prehistoric times, but was abandoned after the fall of the Western Roman Empire until the 17th century, when a colony of shepherds settled here and founded the current municipality. Its strategically favourable location with the unavoidable passage through the Bocche di Bonifacio made the island a military outpost, as evidenced by the fortifications that can still be visited today. This was also an attraction for Napoleon Bonaparte, who was repelled in 1793 by the fleet commander Domenico Millelire, who was born here. For a long time the island was a base for the Italian and US Navy, which was finally disbanded in early 2008. The US submarines were stationed off Santo Stefano, the fourth largest island in the archipelago. Today La Maddalena is the seat of a non-commissioned officer school and the naval department. The only small town in the archipelago has over 11,000 inhabitants. Its harbor overlooks the town of Palau, which is a 15-minute ferry ride away. The cobbled streets of the old town are lined with palaces from the late 18th century and the parish church of Santa Maria Maddalena stands above it. The sacristy of this church houses the Diocesan Museum of Sacred Art, which exhibits the treasure of the patron saint. This includes the crucifix and two silver candlesticks that Admiral Nelson gave in 1804. It is a historical memorial of the city. In the small harbor of Cala Gavetta stands the statue of Giuseppe Garibaldi, who spent the last 26 years of his life on the island of Caprera, which is connected to La Maddalena by the 600 m long artificial strip of land known as Passo della Moneta. The second largest island in the archipelago was the "garden" of the hero of the two worlds, which is now famous for the Garibaldino Compendium, the most visited museum in Sardinia. The pristine green land is surrounded by beautiful bays, each one more beautiful than the next: Coticcio, the Tahiti of Sardinia, Cala dei Due Mari and Spiaggia del Relitto are particularly noteworthy. In Stagnali, a military base in the interwar period and now a center for environmental education, there is the Museo geomineralogico naturalistico, where rocks and rare minerals such as huge quartz crystals, beach sand and fossils can be seen. Text / Source: Sardegna Turismo.it https://www.sardegnaturismo.it/de/orte/north-east/la-maddalena
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Frequently Asked Questions
How many running routes are available in La Maddalena?
La Maddalena offers a wide selection of running routes, with over 60 trails available for exploration. These routes cater to various fitness levels, from easy loops to more challenging runs with significant elevation gain.
What kind of terrain can I expect on the jogging trails in La Maddalena?
The jogging trails in La Maddalena feature diverse terrain. You'll encounter routes winding through dense Mediterranean maquis, offering fragrant scents, as well as paths characterized by unique granite formations shaped by the wind. Many routes also follow coastal areas, providing stunning views of crystal-clear waters and white sand beaches. Some trails are mostly paved, while others are natural paths.
Are there any challenging running routes for experienced runners in the archipelago?
Yes, for experienced runners seeking a challenge, La Maddalena offers several demanding options. A notable route is the Half marathon in Caprera – ring tour, which is nearly 20 km long and features significant elevation changes across Caprera Island. This route is classified as difficult and requires good fitness.
Can I find easy or beginner-friendly running paths in La Maddalena?
Absolutely. La Maddalena has routes suitable for beginners or those looking for an easier run. For example, the La Maddalena Harbor loop from Madalena/La Maddalena is a moderate 6.94 km route with minimal elevation gain, primarily on paved surfaces, making it a great accessible option.
Are there any running routes that offer panoramic views of the archipelago?
Many running routes in La Maddalena provide breathtaking panoramic views. Trails on higher ground, such as those leading to Monte Guardia Vecchia, offer 360-degree vistas of the entire archipelago and even Corsica on clear days. The View of Spargi Island – La Maddalena town center loop from Madalena/La Maddalena also offers scenic views towards Spargi Island.
What are some notable landmarks or attractions I might see while jogging?
While jogging in La Maddalena, you can encounter various natural and historical landmarks. The archipelago is known for its unique granite formations and pristine beaches like Bassa Trinità. You might also spot highlights such as the Capo Figari Semaphore or enjoy views from the Panorama View Palau. The island of Caprera itself is a significant attraction with trails leading to beautiful coves like Cala Coticcio.
Is Caprera Island a good place for running?
Yes, Caprera Island is a highly popular spot for runners. It features diverse trails, including a challenging 'Half marathon ring tour' with significant elevation changes. Runners can also explore paths leading to stunning coves such as Cala Coticcio, often referred to as 'Sardinian Tahiti', and Cala Napoletana.
Are there any circular running routes in La Maddalena?
Yes, many of the running routes in La Maddalena are circular, allowing you to start and end at the same point. Examples include the Punta Nera Beach loop from Madalena/La Maddalena and the Cardellino Beach – Porto Lungo Bay loop from Isolotto del Cardellino, both offering scenic coastal experiences.
What do other runners say about the trails in La Maddalena?
The running routes in La Maddalena are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the stunning coastal and island vistas, the diverse landscapes, and the variety of trails suitable for different fitness levels.
Are the running trails in La Maddalena suitable for families or children?
Many of the easier and moderate routes, especially those on mostly paved surfaces or with minimal elevation, can be suitable for families or running with children. The picturesque beaches and natural scenery provide an engaging backdrop for family outings. Always check the route difficulty and distance to ensure it matches your family's capabilities.
Can I bring my dog on the running trails in La Maddalena?
The La Maddalena Archipelago is a National Park, and while many outdoor activities are encouraged, specific regulations regarding dogs on trails and beaches may apply to protect the unique natural environment. It's advisable to check local park rules or signage at trailheads for the most current information on dog-friendly access.
What is the best time of year to go jogging in La Maddalena?
La Maddalena offers pleasant conditions for jogging for much of the year. Spring and autumn generally provide milder temperatures, making them ideal for longer runs. Summer can be hot, so early morning or late afternoon runs are recommended to avoid the peak heat. The Mediterranean climate ensures a beautiful backdrop regardless of the season.
Where can I find more information about the La Maddalena Archipelago National Park?
For more comprehensive information about the La Maddalena Archipelago National Park, including details on its unique habitats and protected areas, you can visit the official tourism website for Italy: italia.it.
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