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South Tyrol

Gais

The best cycling routes around Gais

4.5

(193)

2,110

riders

29

rides

Touring cycling around Gais, nestled in South Tyrol's Puster Valley, offers diverse landscapes for cyclists. The region features a mix of lush meadows, dense forests, and the prominent Aurino River, with the Dolomites and Zillertal Alps forming a scenic backdrop. The Puster Valley Cycle Route provides a well-developed network of paths, primarily paved, catering to various cycling preferences. Routes often follow river courses, offering tranquil rides through the valley.

Best touring cycling routes around Gais

  • The most popular touring cycling…

Last updated: May 11, 2026

4.6

(12)

178

riders

#1.

Sand in Taufers village center – Castel Tures / Taufers Castle loop from Gais

57.9km

04:26

1,220m

1,220m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Annemarie
July 25, 2025, Knuttenalm Mountain Hut

Very good food (Kaiserschmarren is recommended!!) and ambience - but it can get very crowded.

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The church of Gais is one of the oldest and most interesting country churches in all of Tyrol. Despite many later alterations, the building has largely retained its original Romanesque appearance. It is a typical three-aisled, basilica-like structure with a semicircular main apse and two equally semicircular side apses. The church was first mentioned in 990, and its present form dates back to the late 12th century. The church was raised in the late Gothic period. During the subsequent Baroque renovation of the church, the Gothic ribs on the nave vault were removed. A Neo-Romanesque restoration of the church took place between 1906 and 1911. The last major restorations were carried out in 1974 and 1980. During this restoration, Romanesque paintings from the late 13th century were uncovered in the southern side apse. They depict St. Afra, St. Magdalene, and St. Elizabeth, as well as remnants of a curtain decoration. The frescoes in the side aisles and the central nave by Josef Renzler (1804) show scenes from the life of Mary and Jesus and depictions of the martyrdom of Saints Cassian, Tarsicius and Sebastian.

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Great wide path

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a cycle path with almost no inclines. Great for covering distance! Great connection from Hotel Windschar (Gais) to Sand to go to a pizzeria or iced coffee shop.

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Very nice Rastalm, with good food!

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The castle is the town's eye-catcher, but Sand in Taufers also has a lot to offer. In the nature park house you can find information about the mountains and their inhabitants. There are museums about sheep's wool and minerals. And in summer there are lots of culinary activities such as the Tauferer street kitchen and the cheese festival.

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Cyclists can lock their bikes here and walk to the waterfalls. There are three Reinbach waterfalls in total. Walking times from the starting point are 20 minutes to the first, 40 minutes to the second and 55 minutes to the third waterfall. At the starting point there is also the waterfall bar where you can get something to eat and public toilets.

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From December 2023 to March 2024, the castle is only open at 11 a.m. and 3 p.m. But a nice, small round (or even a larger one with the Reinbach waterfall) is possible.

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Frequently Asked Questions

How many touring cycling routes are available around Gais?

There are over 30 touring cycling routes around Gais, offering a wide range of options for different skill levels and preferences. You'll find everything from easy valley rides to more challenging routes with significant elevation gain.

What is the best time of year for touring cycling in Gais?

The Puster Valley region around Gais is excellent for touring cycling from spring through autumn. During these seasons, you can enjoy pleasant weather, lush landscapes, and the full accessibility of the cycling paths. Winter conditions can make some routes challenging or inaccessible.

What kind of terrain can I expect on touring cycling routes around Gais?

The terrain around Gais is diverse, ranging from mostly paved paths, especially along the Puster Valley Cycle Route, to forest trails. Routes often follow river courses like the Aurino, offering tranquil rides through lush meadows and dense forests, with the stunning Dolomites and Zillertal Alps as a backdrop.

Are there routes suitable for beginners or families with children?

Yes, Gais offers several easy touring cycling routes perfect for beginners and families. For instance, the Along the Aurino River – Muehlen in Taufers loop from Gais is an easy 12.6-mile (20.3 km) trail that follows the Aurino River, providing a gentle and scenic ride suitable for all ages.

What do other cyclists say about the routes in Gais?

The touring cycling routes in Gais are highly rated by the komoot community, with an average score of 4.6 stars from over 95 reviews. Cyclists often praise the well-maintained paths, the stunning Alpine scenery, and the variety of routes available for different abilities.

Are there any circular touring cycling routes in Gais?

Yes, many routes around Gais are designed as loops, allowing you to start and end in the same location. An example of a moderate circular route is the Along the Aurino River – Lake Selva dei Molini loop from Gais, which covers 32.0 km (19.9 miles) and offers beautiful views.

What natural features can I see along the cycling routes near Gais?

Cycling routes near Gais often follow the Rienz and Aurino rivers, offering tranquil views of river valleys. You'll also be surrounded by lush meadows and dense forests, with the majestic Dolomites and Zillertal Alps providing a dramatic backdrop. Don't miss the refreshing Schwarzbach Waterfall or the scenic Klaussee.

Are there any historical landmarks or cultural attractions along the touring cycling routes?

Absolutely! The region is rich in history and culture. Many routes offer views of impressive structures like Taufers Castle. Other nearby attractions include the South Tyrolean State Museum of Folklore and the Messner Mountain Museum Ripa in Bruneck Castle, offering insights into the local heritage.

Can I find cafes or restaurants along the cycling paths in Gais?

Yes, the Puster Valley Cycle Route and other paths often pass through or near villages where you can find cafes, pubs, and restaurants. These are perfect for a break, a meal, or to sample local culinary traditions, such as those found at Capriz Fine Dairy.

Are there any scenic viewpoints on the touring cycling routes around Gais?

Many routes offer breathtaking scenic viewpoints. For instance, the St. Lorenzen – View of Michelsburg Castle loop from Gais provides excellent vistas. You can also find dedicated viewpoints like the Bruder Tod Reflection Point, offering stunning panoramas of the surrounding Alpine landscape.

Is public transport accessible for cyclists in Gais?

The Puster Valley is well-served by public transport, including train services, which can be particularly useful for cyclists. This allows for flexible journey planning, enabling you to cover varying distances and use the train for return trips if you don't wish to cycle the full length back.

Are there dog-friendly cycling options in Gais?

While specific dog-friendly routes aren't explicitly designated, many of the quieter paths and forest trails around Gais are suitable for cycling with a well-behaved dog, especially if they are accustomed to running alongside a bike or can be carried in a trailer. Always ensure your dog is on a leash where required and respect local regulations.

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