4.2
(40)
1,607
riders
18
rides
Road cycling routes around Praia A Mare are characterized by a diverse landscape where the mountains meet the Tyrrhenian Sea. The region features a mix of coastal roads, beaches, and cliffs, contrasting with the inland mountainous terrain of the Pollino National Park. This topography provides varied gradients and scenic backdrops for road cyclists.
Last updated: July 7, 2026
4.0
(2)
26
riders
Cycle 26.7 miles along the Calabrian coast from Praia a Mare to Scalea, enjoying views of the Regional Marine Park of the Island of Dino.
69
riders
113km
05:38
1,760m
1,760m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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26
riders
77.0km
03:46
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
42
riders
65.3km
03:23
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
20
riders
105km
05:33
1,930m
1,930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Praia A Mare
An imposing bronze statue dedicated to the legendary Gleaner of Sapri, the protagonist of Luigi Mercantini's famous poem. It depicts the young peasant girl who, according to the poem, witnessed Carlo Pisacane's ill-fated expedition in 1857. Located on the Sapri seafront, the statue overlooks the Gulf of Policastro and offers a spectacular panoramic view, a symbol of freedom and historical memory.
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Beautiful coastal road with great views
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Very nice area nice view
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The Spigolatrice of Sapri is the protagonist of the homonymous poem by Luigi Mercantini. The poem is inspired by Carlo Pisacane's failed Sapri expedition (1857) with which he wanted to trigger an anti-Bourbon revolution in the Kingdom of the Two Sicilies.
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Just look at this rock formation to understand its strategic importance. It was a watchtower and a place of retreat for the monks, on its top currently stands the clock tower, truly a unique view.
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Praia a Mare offers a diverse selection of over 14 road cycling routes. These routes cater to various skill levels, ranging from moderate coastal rides to more challenging mountain loops, ensuring there's something for every cyclist.
The terrain around Praia a Mare is remarkably varied, where the mountains meet the Tyrrhenian Sea. You'll find a mix of scenic coastal roads with panoramic sea views, as well as inland routes that ascend into the mountainous areas bordering the Pollino National Park, offering diverse gradients and challenging climbs.
Yes, Praia a Mare has options for less experienced cyclists. While many routes involve significant elevation, there are easier coastal sections and a dedicated cycling path along the seafront, ideal for gentler rides. Out of the 14 routes, 1 is classified as easy and 8 as moderate, providing good starting points.
For experienced cyclists seeking a challenge, Praia a Mare offers several difficult routes with substantial elevation gains. An example is the Torre Caina – Fiuzzi Tower loop from Praja-Ajeta-Tortora, a 46.6-mile (75.0 km) path with over 1,190 meters of elevation gain. Another demanding option is the View of the Cilento Coast – Torre Caina loop from Praja-Ajeta-Tortora, which covers 72.7 miles (117.0 km) and includes over 1,800 meters of climbing.
Absolutely. Many routes in Praia a Mare are designed as loops and offer stunning sea views. For instance, the Fiuzzi Tower – Isola di Dino loop from Praja-Ajeta-Tortora provides coastal scenery and views of the iconic Isola di Dino. The region's topography ensures that even inland routes often provide glimpses of the Tyrrhenian Sea.
While cycling, you can encounter several natural wonders. The iconic Madonna dell’Emigrato Cave is a notable highlight. The coastline itself features dramatic cliffs, beaches, and the striking Isola di Dino with its famous sea caves like the Grotta Azzurra. Inland, you're close to the unspoiled nature of the Pollino National Park.
Yes, the area is rich in history. You can cycle past the historic Fiuzzi Tower, a watchtower on a rock, or explore the unique Sanctuary of Madonna della Grotta, a church built within a natural cave. The 13th-century Norman Rocca di Praia (a stronghold castle) also adds to the historical depth of the region.
The road cycling routes around Praia a Mare are highly regarded by the komoot community, holding an average rating of 4.3 stars from over 25 reviews. Cyclists frequently praise the diverse landscapes, the breathtaking views where mountains meet the sea, and the variety of routes catering to different fitness levels.
Praia a Mare is generally suitable for road cycling for much of the year, with spring and autumn offering particularly pleasant temperatures for longer rides. The summer months are also popular, especially for coastal routes, though it can be warmer. The mild Mediterranean climate ensures a long cycling season.
Yes, Praia a Mare's strategic location allows for extended cycling adventures. Some routes, like the 'Three-Country Route' mentioned in regional insights, extend beyond Calabria into Basilicata and Campania, combining coastal stretches with inland exploration and promising diverse landscapes and numerous panoramic vistas.
Praia a Mare and its surrounding towns offer numerous opportunities for rest and refueling. The pedestrian promenade in Praia a Mare is lined with cafes and shops. Many coastal routes pass through charming towns like Scalea and Diamante, where you can find local eateries and cafes to recharge during your ride.
The elevation gains vary significantly depending on the route. Coastal rides might have moderate climbs, while routes venturing inland towards the Pollino National Park can feature substantial ascents. For example, a moderate route like From Praia a Mare to Scalea has around 600 meters of elevation gain, while difficult routes can exceed 1,800 meters.
The Scenic Coastal Road SS18 is renowned for its panoramic views of the Tyrrhenian Sea. Many of the routes around Praia a Mare incorporate sections of this road or similar coastal paths, offering continuous vistas of the dramatic coastline, including views of Isola di Dino and the Arco Magno.


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