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Italy
Friuli Venezia Giulia
Udine

Paularo

The best running trails around Paularo

4.3

(116)

1,809

runners

157

runs

Jogging routes around Paularo are set within the Carnic Alps, offering a varied natural landscape for runners. The region is characterized by impressive peaks such as Zermula and Mount Paularo, alongside diverse forests, expansive meadows, and high-altitude pastures. The Chiarsò valley provides a homogeneous landscape for exploration, with trails winding through these natural features.

Best jogging routes around Paularo

  • The most popular jogging route is Lake Avostanis - loop hike from Rifugio Casera Pramosio, a 5.1 miles (8.3 km) trail that takes 1 hour 24 minutes to complete. This challenging route offers views of Lago Avostanis amidst mountain scenery.
  • Another top favourite among local runners is Via Alpina Yellow Trail: B12, a difficult 7.6 miles (12.3 km) path. This route traverses alpine terrain, providing extensive mountain vistas.
  • Local runners also love the Rifugio Casera Pramosio – Lago Avostanis loop from Casera Promosio / Promôs, a 3.8 miles (6.1 km) trail leading through mountain pastures and past Lago Avostanis, often completed in about 53 minutes.
  • Jogging around Paularo is defined by majestic mountains, lush forests, scenic valleys, and high-altitude pastures. The network offers options for different ability levels, from moderate forest tracks to more challenging alpine ascents.
  • The routes in Paularo are highly rated by the komoot community with an average score of 4.3 stars from over 90 reviews. More than 1,400 runners have used komoot to explore Paularo's varied terrain.

Last updated: August 14, 2026

4.0

(1)

45

runners

#1.

Scenic viewpoint loop from Paularo / Paulâr

16.0km

02:57

1,190m

1,190m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Paularo

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Tips from the Community

Lidia Larice
November 6, 2025, Monte Paularo Summit

It's also worth going downhill with your bike

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Beautiful natural landscape, you can find roe deer. Path doable for marked.

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Matteo
January 3, 2025, Lago Dimon

Beautiful alpine lake reachable on foot or by bike via paths or dirt road that goes up from Castel Valdajer

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Matteo
January 3, 2025, Lago Dimon

Alpine lake reachable by bike or on foot along the paths or dirt road.

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... Jacopo Linussio. He is considered the first entrepreneur in Carnia, founded three important textile factories in Tolmezzo, Moggio Udinese and San Vito al Tagliamento and was the first entrepreneur in Europe to design home work for women. Source: https://it.wikipedia.org/wiki/Jacopo_Linussio

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Easily passable dirt road up to Lake Dimon, then turns into a path to head towards Mount Paularo and then, difficult and technical single track, up to the Casera di Promosio.

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BeCycling
November 1, 2023, Punto panoramico

Panoramic point with a spectacular view over the entire Carnic Alps chain, from the nearby Monte Flop and Monte Sernio, up to Monte Canin, in the western Julian Alps on the border with Slovenia.

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This driveway is an absolute “pleasure highlight” and is similar to the “Panoramico delle Vette”. First 1/4 new asphalt, then gravel road. Always with beautiful valley motifs, easy bends, watering holes and relics of the past.

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Frequently Asked Questions

How many jogging routes are available in Paularo?

Paularo offers a wide selection of running routes, with over 140 trails mapped on komoot. These range from easy paths to challenging alpine ascents, catering to various fitness levels.

What kind of terrain can I expect on the running trails around Paularo?

The terrain in Paularo is incredibly diverse, set within the Carnic Alps. You'll find routes winding through lush forests, expansive wildflower meadows, and high-altitude alpine pastures (malghe) like Zermula, Lodin Alta, and Pizzul. The Chiarsò Valley features varied soil types, from glacial to volcanic, and includes gorges and waterfalls. Expect a mix of well-maintained trails and more rugged mountain paths.

Are there any easy or beginner-friendly jogging routes in Paularo?

Yes, while many routes are moderate to difficult, there are a few easier options. The region offers 6 easy routes, often found on forest tracks with minimal elevation gain, providing a gentle introduction to jogging in the area. Look for paths that stick to the valley floor or lower elevations for a less strenuous experience.

Can I find circular running routes in Paularo?

Absolutely. Many of Paularo's running routes are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Treppo Ligosullo / Trep Liussûl is a moderate 10.1 km circular route, and the Monte Tersadia loop from Monte Palis offers a more challenging 10.8 km circuit.

What natural landmarks or points of interest can I see while jogging in Paularo?

Paularo's routes are rich with natural beauty. You can encounter stunning mountain peaks like Monte Sernio, Tersadia, Zermula, and Dimon. The Chiarsò Valley features picturesque gorges and waterfalls. Don't miss the ancient multi-stemmed fir tree, "La Palme," in the Zermula forest, or the serene Lake Dimon. You might also pass by charming alpine huts such as Rattendorfer Alm or Zollnersee Hut.

Are there any routes that feature lakes or water bodies?

Yes, several routes incorporate beautiful lakes. The Lake Avostanis - loop hike from Rifugio Casera Pramosio is a popular choice, offering views of Lago Avostanis amidst mountain scenery. Another option is the Rifugio Casera Pramosio – Lago Avostanis loop from Casera Promosio / Promôs, which also passes by Lago Avostanis.

What do other runners say about jogging in Paularo?

The running routes in Paularo are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 100 reviews. Runners frequently praise the majestic mountain backdrops, the variety of terrain from lush forests to high-altitude pastures, and the well-maintained trails that offer options for all skill levels.

Are there any specific trails known for challenging ascents or mountain views?

For those seeking a challenge and panoramic views, routes like Via Alpina Yellow Trail: B12 are ideal. This difficult 12.3 km path traverses alpine terrain, providing extensive mountain vistas. Many trails leading to peaks like Monte Sernio or Monte Zermula also offer significant elevation gain and breathtaking scenery.

Is Paularo suitable for trail running events or training?

Absolutely. Paularo is recognized as a "Mountaineering Village" and is well-suited for trail running. The region hosts events like the "Paularo Trail Running" and the SkyTrail Dal Min, which feature courses with significant distances and elevation gains. The diverse and challenging terrain makes it an excellent location for training for mountain running.

What is the best time of year to go jogging in Paularo?

The best time for jogging in Paularo is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, and the trails are clear of snow, making for pleasant running conditions. The landscapes are vibrant with wildflowers in spring and early summer, and the autumn foliage offers stunning colors.

Are there any gorges or bridges to explore on the running routes?

Yes, the Chiarsò Valley and surrounding areas feature several interesting gorges and bridges. You might encounter highlights such as the Wooden Bridge Over Rudnigbach, the Sausteg Bridge, or explore natural formations like the Mauthner Gorge and Las Callas Gorge. These add a unique element to your running experience.

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