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Italy
South Tyrol

Nals - Nalles

The best road cycling routes around Nals - Nalles

4.4

(1578)

48,308

riders

120

rides

Road cycling around Nals - Nalles is characterized by its diverse terrain within the Etschtal Valley, offering a mix of flat routes and challenging climbs. The region features extensive apple orchards and vineyards, providing a scenic backdrop for rides. Surrounding mountains offer dramatic views, while the Adige River provides a largely flat cycling path. This area is known for its mild climate, supporting both leisurely and demanding road cycling experiences.

Best road cycling routes around Nals - Nalles

  • The most popular road cycling route is Along the apple orchards – Merano to Prato Cycle Path loop from Vilpian-Nals - Vilpiano-Nalles, a 67.7 miles (109.0 km) trail that takes 5 hours 52 minutes to complete. This difficult route winds through extensive apple orchards and offers views of the Merano to Prato Cycle Path.
  • Another top favourite among local road cyclists is View of Lake Caldaro – Mendel Pass loop from Vilpian-Nals - Vilpiano-Nalles, a difficult 82.6 miles (132.9 km) path. This route features significant elevation gain and offers views of Lake Caldaro and the Mendel Pass.
  • Local road cyclists also love the Adige Cycle Path – Lake Carezza loop from Vilpian-Nals - Vilpiano-Nalles, a 85.1 miles (137.0 km) trail leading through the Adige Valley and towards Lake Carezza, often completed in about 7 hours 4 minutes.
  • Road cycling around Nals - Nalles is defined by the Etschtal Valley, vast apple orchards, and vineyards, with routes often passing historic castles. The network offers options for different ability levels, from flat valley paths to challenging mountain ascents.
  • The routes in Nals - Nalles are highly rated by the komoot community with an average score of 4.5 stars from more than 1,400 reviews. More than 48,000 road cyclists have used komoot to explore Nals - Nalles's varied terrain.

Last updated: July 7, 2026

4.2

(5)

536

riders

#1.

View of Lake Caldaro – Mendel Pass loop from Vilpian-Nals - Vilpiano-Nalles

134km

06:32

1,840m

1,840m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

Dirk
March 25, 2026, Merano to Prato Cycle Path

In the Bodega you can discover, taste and buy many regional products. Small tip, try the farmer's bread or an apple strudel.

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This section offers a wonderful view and is easily navigable.

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1

Simply wonderful, worth a stop there

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Nice cycleway without much elevation.

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The dense village center of St. Pauls with its narrow streets and the parish church, the towering "Cathedral in the Country," is always worth a visit!

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Always beautiful, along the river.

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Kara Pass is fun but also has steep sections...

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Great driveway, and many lovely places to stop....

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Frequently Asked Questions

How many road cycling routes are available in Nals - Nalles?

Nals - Nalles offers a wide variety of road cycling routes, with over 110 tours available. These routes cater to all levels, including 31 easy, 49 moderate, and 33 difficult options.

What kind of terrain can I expect when road cycling around Nals - Nalles?

The region provides diverse terrain. You'll find largely flat paths through the picturesque Etschtal Valley, winding through extensive apple orchards and vineyards. More challenging routes ascend into the surrounding mountains, offering significant elevation gains and dramatic views of the Dolomites. The Adige Cycle Path – Ascent to St. Pauls loop is a good example of a moderate route combining valley and ascent.

What is the best time of year for road cycling in Nals - Nalles?

Nals - Nalles benefits from a mild climate, extending the cycling season. Spring is ideal for experiencing the vibrant apple blossom, while autumn offers the beauty of the harvest season and pleasant temperatures. Summer is also popular, though some mountain routes might be more demanding in the heat.

Are there road cycling routes suitable for beginners or families in Nals - Nalles?

Yes, the flat terrain of the Etschtal Valley provides numerous easy and family-friendly cycling paths. Routes along the Adige River, such as sections of the Adige Cycle Path, are largely flat and well-maintained, making them accessible for various fitness levels. There are 31 easy routes available in the area.

Are there challenging road cycling routes for experienced cyclists?

Absolutely. For experienced cyclists seeking a challenge, Nals - Nalles offers 33 difficult routes with significant elevation gains. Routes like the View of Lake Caldaro – Mendel Pass loop or the Adige Cycle Path – Lake Carezza loop involve substantial climbs and reward with breathtaking mountain vistas.

What natural features or landmarks can I see along the road cycling routes?

Road cycling routes in Nals - Nalles often pass through stunning landscapes of apple orchards and vineyards. You can also encounter historic castles like Schwanburg and Castle Payersberg. For natural beauty, routes may offer views of lakes such as Lake Kalterersee or the Montiggler lakes. Specific viewpoints like View of Lake Kaltern and the Dolomites from Penegal or Knottnkino on Rotsteinkogel provide panoramic vistas.

Can I combine road cycling with cultural experiences like visiting castles or wineries?

Yes, the region is rich in cultural attractions. Many cycling routes, especially those along the South Tyrolean Wine Road, wind through vineyards and past numerous wineries, including the renowned Nals-Margreid winery, offering opportunities for tours and tastings. You'll also find historic castles like Schwanburg and Castle Payersberg dotting the landscape, often visible from or accessible via the cycling paths.

Are there circular road cycling routes in Nals - Nalles?

Yes, many of the road cycling routes around Nals - Nalles are designed as loops, allowing you to start and end in the same location. Examples include the Along the apple orchards – Merano to Prato Cycle Path loop and the Through the Apple Orchards – Castle in Tisens loop, providing convenient options for exploration.

What do other road cyclists say about the routes in Nals - Nalles?

The road cycling routes in Nals - Nalles are highly regarded by the komoot community, with an average rating of 4.5 stars from over 1,400 reviews. Cyclists often praise the diverse scenery, from fragrant orchards to dramatic mountain backdrops, and the well-maintained paths suitable for various skill levels.

Is parking available for road cyclists in Nals - Nalles?

Nals - Nalles is well-equipped for visitors. While specific parking locations for each route vary, the village and surrounding areas typically offer designated parking facilities suitable for those looking to start their cycling tours. It's advisable to check local signage upon arrival for the most convenient options.

How accessible is Nals - Nalles for cyclists using public transport?

Nals - Nalles is strategically located in the Etschtal Valley, making it easily accessible. Its central position between Bolzano and Merano means it's well-connected by public transport, allowing cyclists to reach the area conveniently and potentially combine cycling with train or bus travel for longer tours or return journeys.

Most popular routes around Nals - Nalles

Traffic-free bike rides around Nals - Nalles

Most popular attractions around Nals - Nalles

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