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Italy
Sardinia
Tàtari/Sassari

Luras

The best running trails around Luras

5.0

(4)

171

runners

39

runs

Jogging around Luras offers routes through the upper Gallura region of Sardinia, Italy, characterized by its granite bedrock and elevation of about 500 meters above sea level. The area features a blend of historical sites and natural landscapes, including ancient olive groves and extensive cork oak forests. Running paths often traverse hills and offer views of the surrounding countryside, with Lake Liscia providing a serene backdrop. The terrain varies from relatively flat village paths to more undulating routes, providing diverse…

Last updated: June 24, 2026

5.0

(1)

13

runners

#1.

Coghinas Lake State Road loop from Tempio

9.84km

01:05

120m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Andrea 🚴‍♀️⛷️🎿🥾
September 28, 2025, Colorful Alleys of Tempio Pausania

Granite town in the mountains. Beautiful.

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Special place and for us Dutch very special because this tomb shows similarities with the dolmens in Drenthe (Netherlands). In addition, it is a very beautiful piece of nature where this tomb is located. From the parking lot it is only a short walk without challenges and recommended for everyone!

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Many small bars and restaurants invite you to linger here. Everything is colorful and cozy.

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This is a beautiful stretch of road that leads to Tempio Pausania. The road surface is excellent and the view of the surrounding hills is very suggestive.

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A walk through the pretty and quiet Tempio Pausania is highly recommended.

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beautiful ride on Mount Limbara

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Tempio Pausania (Gallurese: Tempiu) is one of the capitals of the province of Nord-Est Sardegna in north-eastern Sardinia. The city is the seat of the bishop and the court. Source: https://de.wikipedia.org/wiki/Tempio_Pausania

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4

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Pedaling on the compact dirt road of the old Monti Calangianus railway, you also pass the foot of Mount La Trona.

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1

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Luras?

Jogging routes around Luras offer a varied terrain, reflecting the region's unique geology. You'll find paths traversing granite bedrock, undulating hills, and trails through extensive cork oak forests. Some routes also offer serene stretches along the shores of Lake Liscia. The area's elevation, around 500 meters above sea level, means you can expect both relatively flat village paths and more challenging, hilly sections.

Are there running routes suitable for beginners in Luras?

Yes, Luras offers options for various ability levels. While many routes are moderate or difficult, there are also easier paths available. For instance, the area has 1 easy route among its 31 total running tours, providing a good starting point for those new to running or looking for a less strenuous workout.

What natural features can I explore while running near Luras?

The Luras region is rich in natural beauty. You can run amidst ancient wild olive trees along the shores of Lake Liscia, or through expansive cork oak forests, which are a vital part of the Mediterranean ecosystem. The granite landscapes and proximity to Monte Limbara also provide scenic backdrops and varied terrain. For a panoramic experience, consider the Panoramic run on Lake Liscia from S.Antonio.

Are there any historical landmarks or points of interest along the running trails?

Absolutely! The Luras area is dotted with fascinating historical sites. You might encounter prehistoric dolmens like Ladas, Alzolella, Bilella, and Ciuledda, which date back thousands of years. Other notable historical sites include the Giant’s Tomb of Coddu Vecchiu, the Li Muri Necropolis, and the Giants' Tomb of Li Lolghi. These megalithic structures offer unique points of discovery during your run.

What do other runners say about the jogging routes in Luras?

The running routes in Luras are highly regarded by the komoot community, boasting an average score of 5.0 stars from over 4 reviews. More than 160 runners have explored the area using komoot, often praising the diverse terrain, from serene lake views to challenging hilly sections, and the unique blend of natural beauty and historical sites.

Are there any circular running routes available in Luras?

Yes, many of the running paths around Luras are designed as loops, allowing you to start and finish in the same location. For example, the Limbara Pass – Tempio Pausania (Sardinia) loop from Tèmpiu/Tempio Pausania is a popular moderate option, and the Running loop from Monti Piru Ruiu offers a shorter, hilly experience.

Can I find running routes with good viewpoints in the Luras region?

Yes, the elevated position of Luras and its surrounding granite landscapes provide numerous opportunities for scenic views. Routes near Monte Limbara offer panoramic vistas of the Gallura countryside. The Panoramic run on Lake Liscia from S.Antonio is specifically highlighted for its views of Lake Liscia.

Are the running routes around Luras suitable for families?

While the guide doesn't specifically categorize routes as 'family-friendly,' the variety of terrain and difficulty levels suggests there are options. Easier, flatter paths around the village or along Lake Liscia might be suitable for families looking for a gentle jog or walk. Always check the route details for distance and elevation to ensure it matches your family's capabilities.

Is it possible to reach the running trails using public transport?

Specific public transport links directly to trailheads are not detailed in the guide. Luras is a village in Sardinia, and while public transport options exist within the region, accessing more remote trail starts might require a car. It's advisable to check local bus schedules to Luras or nearby towns like Tempio Pausania if you plan to rely on public transport.

Where can I park when accessing running routes in Luras?

While specific parking locations for each trailhead are not listed, Luras and surrounding villages typically offer public parking areas. For routes starting from specific points like S.Antonio or near Tempio Pausania, you would generally find parking available in those areas. It's recommended to check maps or local information for designated parking spots close to your chosen starting point.

What is the best time of year for running in Luras?

The Luras region, being in Sardinia, generally offers pleasant conditions for outdoor activities for much of the year. Spring and autumn typically provide mild temperatures, ideal for running. Summers can be hot, especially in July and August, so early morning or late evening runs are recommended. Winters are generally mild, but some higher elevation routes might be cooler or experience occasional rain.

Are there any running routes that explore the granite landscapes near Mount Limbara?

Yes, the granite bedrock and proximity to Mount Limbara are defining features of the Luras region. The Limbara Pass – Tempio Pausania (Sardinia) loop from Tèmpiu/Tempio Pausania is an excellent choice for runners looking to explore these distinctive granite landscapes and enjoy the views they offer.

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