4.4
(35)
1,126
runners
96
runs
Jogging around San Lorenzo Nuovo offers a variety of routes primarily centered around the scenic Lake Bolsena. The region features undulating terrain with gentle elevation changes, providing both lakeside paths and routes through the surrounding countryside. Runners can expect a mix of open views across the lake and paths that may traverse agricultural areas or light woodlands. The landscape is suitable for various fitness levels, from leisurely runs to more challenging workouts.
Last updated: July 8, 2026
4.5
(2)
29
runners
8.90km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.5
(2)
14
runners
9.50km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
44
runners
12.0km
01:15
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(5)
14
runners
4.69km
00:30
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
13.0km
01:34
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lake of volcanic origin, nestled at the foot of the Cimini Mountains. It is possible to bathe in its waters. In a few minutes you reach the beautiful historic center of Ronciglione which is the closest town
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Lake Bolsena is located in Lazio, it is the fifth largest lake in Italy and is also the largest lake of volcanic origin in Europe. The main caldera, which has taken on the characteristic elliptical shape typical of lakes of volcanic origin, is set in the mountainous-hilly group of the Volsini Mountains. The formation of Lake Bolsena was very turbulent. The volcanic system of the Volsini, following the eruptions, emptied of magmatic material and ended up collapsing on itself creating a large caldera which over the years was filled with water. it is largely powered by rainwater. The only emissary is the Marta stream which flows into the Tyrrhenian Sea. Two islands emerge within Lake Bolsena: Bisentina Island and Martana Island.
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Nice section along the lake with nice places to swim.
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Dirt road that runs along the lake of Bolsena, very beautiful and relaxing
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Beautiful swimming area on Lake Bolsena
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There are over 80 running routes around San Lorenzo Nuovo, offering a wide range of options for different fitness levels. This includes 5 easy routes, 63 moderate routes, and 13 more challenging trails.
The jogging trails in San Lorenzo Nuovo primarily feature undulating terrain with gentle elevation changes. You'll find a mix of scenic lakeside paths along Lake Bolsena and routes that traverse the surrounding countryside, including agricultural areas and light woodlands. The landscape is suitable for various fitness levels.
Yes, San Lorenzo Nuovo offers several easy jogging routes perfect for beginners or those looking for a relaxed run. For instance, the Ninfeo di Valle Gianni loop from Havana is a 6.1-mile (9.9 km) trail with minimal elevation gain, ideal for a leisurely run near the lake.
Many routes offer stunning views of Lake Bolsena. You can also explore historical sites like the Bolsena Old Town and the Rocca Monaldeschi, or enjoy the panoramic View of Lake Bolsena from San Lorenzo Nuovo. For a natural highlight, consider routes that pass near the Fosso d'Arlena Waterfall.
Yes, many of the running routes in San Lorenzo Nuovo are circular, allowing you to start and finish in the same location. A popular option is the Lake Bolsena loop from Havana, an 8.9-mile (14.4 km) trail that takes you through the picturesque Lake Bolsena area.
The spring and autumn months (April-May and September-October) are generally considered the best time for jogging in San Lorenzo Nuovo. The weather is mild and pleasant, making for comfortable running conditions. Summers can be warm, especially in July and August, while winters are typically mild but can be wet.
Many of the easier and moderate routes, particularly those along the flatter lakeside paths, are suitable for families. The gentle elevation changes and scenic environment make for an enjoyable experience for all ages. Always check the specific route details for distance and elevation to ensure it matches your family's capabilities.
The running routes in San Lorenzo Nuovo are highly rated by the komoot community, with an average score of 4.4 stars from over 25 reviews. Runners often praise the beautiful lakeside scenery, the variety of terrain, and the well-maintained paths that offer options for both relaxed and more challenging workouts.
Yes, for more experienced runners looking for a longer challenge, routes like the Lake Bolsena Beach loop from Il Pinzale offer a substantial distance of 8 miles (12.9 km) with significant elevation gain, providing a more demanding workout.
Absolutely. Some routes, such as the View of the Castle loop from Città di Bolsena, provide glimpses of historical landmarks like the Monaldeschi della Cervara Fortress. You can also find routes that pass through or near charming old towns with rich history.
Generally, many outdoor trails in the region are dog-friendly, especially if your dog is well-behaved and kept on a leash. However, it's always advisable to check local regulations or specific route descriptions for any restrictions, particularly in nature reserves or protected areas. Always carry water for your dog and clean up after them.
The running routes in San Lorenzo Nuovo vary in length. You can find shorter, easy loops around 3-4 miles (5-6 km), while many popular routes are in the 6-9 mile (9-14 km) range. Longer, more challenging trails can extend beyond 9 miles, offering options for all preferences.


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