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Road cycling routes
Germany
Thuringia
Landkreis Eichsfeld

Sonnenstein

The best road cycling routes around Sonnenstein

4.7

(469)

5,014

riders

298

rides

Road cycling routes around Sonnenstein are characterized by a landscape of rolling hills, river valleys, and well-maintained country lanes. The region, situated in Germany, offers varied terrain suitable for road cyclists. Features include the Rhume River and its tributaries, alongside picturesque villages and open fields. The elevation profiles indicate moderate climbs, providing engaging challenges without reaching high mountain altitudes.

Best road cycling routes around Sonnenstein

  • The most popular road cycling route is Well-Paved Country Lane – Rhume River loop from Zwinge, a 19.8 miles (31.9 km) trail that takes 1 hour 30 minutes to complete. This route offers smooth riding along well-paved country lanes with views of the Rhume River.
  • Another top favourite among local road cyclists is Rhume River – Rhumspringe Viaduct loop from Sonnenstein, a moderate 16.9 miles (27.1 km) path. This route leads through the Rhume River valley and past the Rhumspringe Viaduct.
  • Local road cyclists also love the Juessee Lake, Herzberg am Harz – Rhume River loop from Zwinge, a 25.1 miles (40.4 km) trail leading through river valleys and past Juessee Lake, often completed in about 1 hour 49 minutes.
  • Road cycling around Sonnenstein is defined by river valleys, rolling hills, and scenic country lanes. The network offers options for different ability levels, from easy loops to more challenging routes with moderate climbs.
  • The routes in Sonnenstein are highly rated by the komoot community with an average score of 4.7 stars from over 8 reviews. More than 70 road cyclists have used komoot to explore Sonnenstein's varied terrain.

Last updated: July 8, 2026

4.6

(44)

131

riders

#1.

Juessee Lake, Herzberg am Harz – Rhume River loop from Langenhagen

51.3km

02:12

360m

350m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Oliver E.
April 27, 2026, Eiskeller Extra Glatt

Cold and good road now.

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The Bleicherode–Herzberg railway line was a 41 km long, single-track, non-electrified branch line that served the eastern Eichsfeld and the Ohm Mountains. It connected the Halle–Hann. Münden railway line near Bleicherode with the South Harz line in Herzberg am Harz. It was mainly used for freight transport from several former potash mines, most recently in Bischofferode, and to a former lignite power plant in Rhumspringe. On the Lower Saxony side, the line has been almost completely converted into a cycle path. However, a section is missing in Rhumspringe, as two bridges were demolished beforehand, and the section between the Hilkerode halt and Zwinge station was also not converted due to a parallel field path. Source: https://de.wikipedia.org/wiki/Bahnstrecke_Bleicherode%E2%80%93Herzberg

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Most of the bridges could be used for the cycle path, so cyclists and hikers have a green route with little gradient available. Only in Rhumspringe does the official route lead through the town – the most beautiful, but undeveloped viaduct on the route is left to one side.

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Tobias
February 27, 2026, Eiskeller Extra Glatt

Smoothly paved by autumn 2025 – after decades of potholed and rough surfaces, it's finally a pleasure to cycle on this quiet side road. The southern section is called Eiskeller (Ice Cellar) because it's always a bit colder there – and a bit more icy in winter.

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The first panel shows a map of the Eichsfeld, the second panel contains interesting facts about the Sonnenstein and the third panel provides information about the Eichsfeldlied and its author.

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The Sonnenstein viewing platform was built in 2017 and is 14 meters long.

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Alex Nebel
November 1, 2024, Cafe Holmen

Highly recommended...delicious cake, just right for the climb to the dam and further to Clausthal-Zellerfeld.

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Here is the official start and finish point of the Harzer-Hexen-Stieg. I personally like the Hexentor in Thale much better as a finish and start point. The start point in Osterode is hardly noticeable and is in the middle of a parking lot: a start couldn't be more unpretentious...🤷‍♂️ I also recommend arriving and departing from the Hexenstieg by train: both Osterode and Thale are easily accessible by train.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around Sonnenstein?

The region features a landscape of rolling hills, picturesque river valleys, and well-maintained country lanes. You'll encounter varied terrain, including moderate climbs that offer engaging challenges without reaching high mountain altitudes.

Are there road cycling routes suitable for beginners or families in Sonnenstein?

Yes, Sonnenstein offers options for different ability levels. Routes like the Well-Paved Country Lane – Rhume River loop from Zwinge are considered easy, providing smooth riding along country lanes. There are 3 easy routes in total, making them suitable for those looking for a less strenuous ride.

What are some notable landmarks or natural features I can see while road cycling in Sonnenstein?

Road cycling routes often follow the Rhume River valley, passing through historic areas like Duderstadt Old Town. You might also encounter the Rhumspringe Viaduct. For natural attractions, the area features several lakes such as Wiesenbek pond and Lower Crane Pond Bad Sachsa, and historical sites like the Scharzfels Castle Ruins.

How many road cycling routes are available in the Sonnenstein area?

There are 16 road cycling routes available around Sonnenstein, catering to various skill levels from easy to difficult.

What do other road cyclists think about the routes in Sonnenstein?

The routes in Sonnenstein are highly rated by the komoot community, with an average score of 4.8 stars from over 9 reviews. More than 110 road cyclists have used komoot to explore the varied terrain, often praising the scenic country lanes and river valleys.

Are there any challenging road cycling routes for experienced riders?

Yes, while many routes feature moderate climbs, there is 1 difficult route for those seeking a greater challenge. The Rhume River – Duderstadt Old Town loop from Bad Lauterberg im Harz Barbis, for example, covers over 82 km with more than 500 meters of elevation gain, offering a substantial ride.

Can I find circular road cycling routes in Sonnenstein?

Many of the road cycling routes in Sonnenstein are designed as loops, allowing you to start and end at the same point. Examples include the Rhume River – Rhumspringe Viaduct loop from Sonnenstein and the Juessee Lake, Herzberg am Harz – Rhume River loop from Zwinge.

Are there places to stop for refreshments or accommodation along the routes?

While specific cafes or pubs are not detailed for every route, some routes pass by points of interest like the Country Inn Eifert, which could offer refreshment opportunities. For accommodation, the broader region, including areas like Ötztal in Austria, offers options for cyclists, though specific details for Sonnenstein itself would require local inquiry.

What is the best time of year for road cycling in Sonnenstein?

The region's landscape of rolling hills and river valleys is generally pleasant for cycling during spring, summer, and early autumn. These seasons typically offer favorable weather conditions for enjoying the well-maintained country lanes and scenic views.

Are there any specific viewpoints along the road cycling routes?

While the routes themselves offer scenic views of river valleys and open fields, you can find dedicated viewpoints in the wider area, such as the Großer Knollen lookout tower, which provides panoramic vistas.

What is the longest road cycling route available in Sonnenstein?

The longest route is the Rhume River – Duderstadt Old Town loop from Bad Lauterberg im Harz Barbis, which spans 82.3 km and typically takes around 3 hours and 44 minutes to complete.

Are there any routes that pass by historical structures?

Yes, routes like the Rhume River – Duderstadt Old Town loop from Bad Lauterberg im Harz Barbis take you through the historic Duderstadt Old Town. Another route, the Country Inn Eifert – Old Railway Bridge loop from Zwinge, passes by an old railway bridge, adding a historical element to your ride.

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