4.5
(316)
2,792
riders
167
rides
Mountain biking around Foligno offers a diverse landscape characterized by rolling hills, dense woods, and varied terrain. The region features natural trails, dramatic waterfalls in the Menotre Valley, and wide plateaus in Colfiorito Park. This combination provides a range of mountain bike trails suitable for different skill levels, from gentle rides to challenging routes with significant elevation gains.
Last updated: April 25, 2026
4.7
(28)
232
riders
43.1km
04:43
1,270m
1,270m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.8
(25)
224
riders
50.1km
06:08
1,830m
1,830m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Sign up for free
4.9
(16)
113
riders
58.5km
04:37
1,250m
1,250m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.4
(16)
112
riders
26.7km
02:36
700m
700m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.3
(12)
140
riders
38.4km
03:53
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Spello's historic center is an elegant and well-preserved medieval village. It's definitely worth a visit.
0
0
water, water, water, water, water, water, water, water, always stop to fill your water bottles, it's never a waste of time up here...and then enjoy the wild Umbria Augh!!!
0
0
the view you can enjoy from the Pale cross is unique
0
0
Absolutely worth a visit, also to fill your water bottle at the fountain before starting the climb to Mount Subasio
0
0
The Menotre Waterfall Parking offers two route options: park at Pale for a downhill trail on the way there and uphill on the way back, or at Belfiore to tackle the uphill trail on the way there and enjoy the downhill trail on the way back.
2
2
Very nice cycling route through the olive groves.
0
0
summit of Mount Subasio. 360° panoramic view
1
0
Hispellum, an ancient Julia colony, is a small village on the southern slopes of Mount Subasio. An old local saying goes: "Spellu, the more you look at it, the more beautiful it is", and it's exactly like that!
0
0
There are over 160 mountain bike trails around Foligno, offering a diverse range of options for different skill levels. This includes approximately 15 easy routes, 80 moderate routes, and 65 difficult routes.
Mountain biking around Foligno features a diverse landscape characterized by rolling hills, dense woods, and picturesque valleys. You'll encounter natural trails, dramatic waterfalls in the Menotre Valley, and wide plateaus in Colfiorito Park. The terrain varies from paved paths to challenging singletracks with significant elevation gains.
Yes, Foligno offers around 15 easy mountain bike routes suitable for beginners or families. While specific routes aren't detailed as 'family-friendly' in the data, easier trails generally feature less challenging terrain and elevation. For a casual ride, the Crypt of Blessed Alan – Cancelli Water Fountain loop from Foligno, though difficult, has varied forest paths, and other routes offer gentler sections.
The region is rich in natural beauty. You can find dramatic waterfalls in the Menotre Valley, such as the Menotre Waterfalls, and explore the unique 'Village of Waters' (Rasiglia) with its streams and canals. For panoramic views, consider routes that pass by Croce di Sasso Piano (Sasso Piano Cross) or the Monte Subasio Summit. The Colfiorito Park also offers wide plateaus and wetlands with rich biodiversity.
Yes, many mountain bike routes around Foligno are designed as loops. Examples include the challenging Capostorno Trail – Crypt of Blessed Alan loop from Foligno, which navigates through dense woods, and the Sentiero Biroso – Crypt of Blessed Alan loop from Foligno, leading through rolling hills.
The mountain bike trails in Foligno are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Riders often praise the diverse landscape, including rolling hills and dense woods, and the variety of trails suitable for different skill levels, from easier paths to advanced singletrack experiences.
Absolutely. Foligno offers several challenging routes with considerable elevation gains. For example, the Crypt of Blessed Alan – Cancelli Water Fountain loop from Foligno involves an ascent of over 1,800 meters. Another demanding option is the Monte Subasio Summit – View of Collepino loop from Foligno, which features over 1,500 meters of climbing.
Umbria, where Foligno is located, generally offers pleasant weather for outdoor activities for much of the year. Spring and autumn are often ideal, with milder temperatures and lush landscapes. Summer can be warm, so early morning or late afternoon rides are recommended. Winter riding is possible, though some higher elevation trails might be affected by colder conditions.
Yes, the region features several notable mountain passes and peaks. You can explore areas like Colfiorito Pass and Passo Cornello. For peaks, the Monte Subasio Summit offers extensive panoramic views and is part of a challenging loop route.
While specific 'less crowded' trails are not explicitly listed, the vast network of over 160 routes means that it's often possible to find quieter paths, especially outside of peak tourist seasons or on weekdays. Exploring some of the lesser-known moderate or difficult trails might offer a more secluded experience.
The Foligno area, with its picturesque villages and towns, offers various options for refreshments. While specific cafes or pubs directly on trails are not detailed, you'll find amenities in towns like Foligno itself, or in charming villages such as Rasiglia, known for its unique setting, or Bevagna, with its medieval architecture, which are often accessible from or near trail networks.
Foligno is a well-connected town, and many routes start directly from or near the city center, making them accessible. For trails further afield, parking is generally available in or near the smaller villages and natural parks. Public transport options, such as local buses, can also connect to some of the more remote starting points, though checking schedules in advance is advisable.


Browse the best MTB trails in other regions.