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Foligno

The best MTB trails around Foligno

4.4

(297)

2,468

riders

172

rides

Mountain biking around Foligno offers a diverse landscape characterized by rolling hills, dense woods, and varied terrain. The region features natural trails, dramatic waterfalls in the Menotre Valley, and wide plateaus in Colfiorito Park. This combination provides a range of mountain bike trails suitable for different skill levels, from gentle rides to challenging routes with significant elevation gains.

Best mountain bike trails around Foligno

  • The most popular mountain bike trail is Crypt of Blessed Alan – Cancelli Water Fountain loop…

Last updated: June 24, 2026

4.4

(16)

112

riders

#1.

Sentiero Biroso – Capostorno Trail loop from Foligno

26.7km

02:36

700m

700m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Popular around Foligno

A journey of faith between Umbria and Marche – Via Lauretana

Between villages and white roads – gravel of the Umbrian lakes

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A journey of faith between Umbria and Marche – Via Lauretana

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Tips from the Community

Carlo Cipiciani
November 10, 2025, San Giovanni di Spello

In the Mount Subasio Park, halfway between Armenzano and Collepino, lies an enchanting village, unknown to many: San Giovanni di Collepino, "the pink stone paradise." It's a castle whose walls, which once surrounded the town, no longer exist. It's said that Saint Francis performed one of his miracles here, granting sight to Beatrice, the sister of the castle's caretaker. She later became a nun at the Vallegloria Monastery. San Giovanni is a place of peace and quiet, the perfect refuge from the traffic and chaos of big cities. There's nothing touristy about it: there are no shops, groceries, bars, restaurants, or any other services. But you can breathe the fresh air and chat with the few souls who live there. In reality, the residents of San Giovanni only spend part of the year here, as most of them have second homes.

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Spello is an elegant and well-preserved medieval village. It's definitely worth a visit.

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This ancient bridge is located on one of the most beautiful routes in Umbria, starting from beautiful Spello, along the Roman aqueduct to the charming village of Collepino.

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When the road changes from asphalt to dirt, silence and nature become the masters of Subasio; and the heart of a cyclist who has had the strength and desire to climb up here fills with joy, and the fatigue vanishes as if by magic.

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the view you can enjoy from the Pale cross is unique

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the pine forest in this stretch is wonderful, the lake, even if it has stagnant water, is really nice!!!!

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Marcoscarmi
January 7, 2025, Collepino

Absolutely worth a visit, also to fill your water bottle at the fountain before starting the climb to Mount Subasio

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Federica
September 18, 2024, Cascate del Menotre

The Menotre Waterfall Parking offers two route options: park at Pale for a downhill trail on the way there and uphill on the way back, or at Belfiore to tackle the uphill trail on the way there and enjoy the downhill trail on the way back.

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Frequently Asked Questions

How many mountain bike trails are available around Foligno?

There are over 160 mountain bike trails around Foligno, offering a diverse range of options for different skill levels. This includes approximately 15 easy routes, 80 moderate routes, and 65 difficult routes.

What kind of terrain can I expect on mountain bike trails in Foligno?

Mountain biking around Foligno features a diverse landscape characterized by rolling hills, dense woods, and picturesque valleys. You'll encounter natural trails, dramatic waterfalls in the Menotre Valley, and wide plateaus in Colfiorito Park. The terrain varies from paved paths to challenging singletracks with significant elevation gains.

Are there any family-friendly or easy mountain bike trails in Foligno?

Yes, Foligno offers around 15 easy mountain bike routes suitable for beginners or families. While specific routes aren't detailed as 'family-friendly' in the data, easier trails generally feature less challenging terrain and elevation. For a casual ride, the Crypt of Blessed Alan – Cancelli Water Fountain loop from Foligno, though difficult, has varied forest paths, and other routes offer gentler sections.

What are some scenic points of interest or natural attractions along the mountain bike trails?

The region is rich in natural beauty. You can find dramatic waterfalls in the Menotre Valley, such as the Menotre Waterfalls, and explore the unique 'Village of Waters' (Rasiglia) with its streams and canals. For panoramic views, consider routes that pass by Croce di Sasso Piano (Sasso Piano Cross) or the Monte Subasio Summit. The Colfiorito Park also offers wide plateaus and wetlands with rich biodiversity.

Are there any circular mountain bike routes in Foligno?

Yes, many mountain bike routes around Foligno are designed as loops. Examples include the challenging Capostorno Trail – Crypt of Blessed Alan loop from Foligno, which navigates through dense woods, and the Sentiero Biroso – Crypt of Blessed Alan loop from Foligno, leading through rolling hills.

What do other mountain bikers enjoy most about the trails in Foligno?

The mountain bike trails in Foligno are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Riders often praise the diverse landscape, including rolling hills and dense woods, and the variety of trails suitable for different skill levels, from easier paths to advanced singletrack experiences.

Are there any trails with significant elevation gain for experienced riders?

Absolutely. Foligno offers several challenging routes with considerable elevation gains. For example, the Crypt of Blessed Alan – Cancelli Water Fountain loop from Foligno involves an ascent of over 1,800 meters. Another demanding option is the Monte Subasio Summit – View of Collepino loop from Foligno, which features over 1,500 meters of climbing.

What is the best time of year for mountain biking in Foligno?

Umbria, where Foligno is located, generally offers pleasant weather for outdoor activities for much of the year. Spring and autumn are often ideal, with milder temperatures and lush landscapes. Summer can be warm, so early morning or late afternoon rides are recommended. Winter riding is possible, though some higher elevation trails might be affected by colder conditions.

Are there any specific mountain passes or peaks that can be reached by mountain bike?

Yes, the region features several notable mountain passes and peaks. You can explore areas like Colfiorito Pass and Passo Cornello. For peaks, the Monte Subasio Summit offers extensive panoramic views and is part of a challenging loop route.

Are there any less crowded mountain bike trails around Foligno?

While specific 'less crowded' trails are not explicitly listed, the vast network of over 160 routes means that it's often possible to find quieter paths, especially outside of peak tourist seasons or on weekdays. Exploring some of the lesser-known moderate or difficult trails might offer a more secluded experience.

Can I find places to eat or drink near the mountain bike trails?

The Foligno area, with its picturesque villages and towns, offers various options for refreshments. While specific cafes or pubs directly on trails are not detailed, you'll find amenities in towns like Foligno itself, or in charming villages such as Rasiglia, known for its unique setting, or Bevagna, with its medieval architecture, which are often accessible from or near trail networks.

Are there options for parking or public transport to access the trailheads?

Foligno is a well-connected town, and many routes start directly from or near the city center, making them accessible. For trails further afield, parking is generally available in or near the smaller villages and natural parks. Public transport options, such as local buses, can also connect to some of the more remote starting points, though checking schedules in advance is advisable.

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