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Italy
Sardinia
Nuoro

Tertenia

The best running trails around Tertenia

4.3

(32)

602

runners

26

runs

Jogging around Tertenia offers diverse landscapes, from coastal paths to mountain trails. The region is characterized by green-covered mountains like Mount Arbu and Mount Ferru, providing varied inclines and declines for running. Joggers can explore vast vineyards, fields, and woodlands, or follow the scenic Rio Quirra River. The Marina di Tertenia also features a 12-kilometer coastline with sandy beaches, ideal for beach running.

Best jogging routes around Tertenia

  • The most popular jogging route is View of the Coast – Sa…

Last updated: April 26, 2026

5.0

(3)

41

runners

#1.

Sa Perda Stampada Rock Window – View of the Ogliastra Coast loop from Foxi Manna

12.4km

01:37

410m

410m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.5

(2)

27

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Tertenia

Villasimius to Arbatax along the Via Sarcapos - Cammino 100 Torri

Amazing views on perfectly smooth asphalt - road bike tours in Sardinia

Hiking around Tertenia

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Villasimius to Arbatax along the Via Sarcapos - Cammino 100 Torri

Hiking Collection by

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Tips from the Community

Stefan L.
September 6, 2025, Sa Perda Stampada Rock Window

Great view. Beautiful area.

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Hanno
August 21, 2025, View of Genna Didu

The path here is very rocky and steep.

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At this point on the trail there is a panoramic point that offers a breathtaking view of the crystalline waters of the Ogliastra coast.

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miro-tz
April 23, 2024, Genna Tidu Pass

Nice sun protection to catch your breath after climbing.

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penna1973
August 9, 2023, Genna Tidu Pass

Nuraghe on top of the mountain, very beautiful even if partially collapsed

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The road to get there is not the simplest, dirt road at times very steep, especially coming from Cea. Today, among other things, we found a rudimentary gate to block our way. Other than that, amazing places!

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1

Stefano Aimar
December 22, 2022, Genna Tidu Pass

Take a break and enjoy the view. Take advantage of the little house to get some shade!

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2

0

beautiful

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1

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Frequently Asked Questions

How many running routes are available around Tertenia?

There are nearly 30 running routes available around Tertenia, offering a wide variety of landscapes and challenges for joggers of all levels. The komoot community has explored over 600 of these routes.

What kind of terrain can I expect on jogging trails in Tertenia?

Jogging in Tertenia offers incredibly diverse terrain. You can find routes through green-covered mountains like Mount Arbu and Mount Ferru, providing varied inclines and declines. There are also paths through vast vineyards, fields, and woodlands, as well as scenic trails along the Rio Quirra River. For a different experience, the Marina di Tertenia boasts a 12-kilometer coastline with sandy beaches, perfect for beach running.

Are there any easy or beginner-friendly running routes in Tertenia?

Yes, Tertenia offers several easier options for runners. Out of the nearly 30 routes, 2 are classified as easy, and 18 are moderate. These routes provide a pleasant way to experience the local scenery without significant elevation gain. For example, the Running loop from Zinnibiri Mannu is a moderate 5.6 km path that can be completed in about 37 minutes.

Can I find challenging running trails with significant elevation gain in Tertenia?

Absolutely. For those seeking a challenge, Tertenia features 9 difficult running routes with significant elevation changes. These trails often lead into the mountainous areas, offering rewarding climbs and panoramic views. An example is the View of the Coast – Sa Perda Stampada Rock Arch loop from Foxi Manna, a 12.3 km trail with over 400 meters of elevation gain.

Are there any circular running routes around Tertenia?

Yes, many of the running routes around Tertenia are circular, allowing you to start and finish in the same location. This is convenient for those driving or staying in a specific area. For instance, the View of the Coast loop from Zinnibiri Mannu is a 10.7 km circular trail offering varied landscapes and coastal views.

What natural landmarks or points of interest can I see while jogging in Tertenia?

Tertenia's routes often pass by fascinating natural landmarks. You might encounter the unique limestone towers of Tacchi d'Ogliastra in the background, or run along the beautiful Marina di Tertenia coastline. Some routes can lead you near highlights like the small but refreshing Is Piscinas Pools and Waterfalls or the distinctive Sa Perda Stampada Rock Window. The View of the Coast – Sa Perda Stampada Rock Arch loop from Dispensa is a great option to see the rock arch.

What do other runners enjoy most about jogging in Tertenia?

The running routes in Tertenia are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Runners often praise the diverse landscapes, from challenging mountain trails with panoramic views to serene coastal paths and shaded forest runs. The variety ensures there's something for every preference, and the natural beauty of the region is consistently highlighted.

Are there any running trails that offer coastal views?

Yes, Tertenia's location between mountains and the sea means many routes offer stunning coastal views. The Marina di Tertenia features a 12-kilometer coastline with beautiful beaches like Su Sirboni Beach, providing excellent opportunities for beach running or trails overlooking the sea. The View of the Coast loop from Zinnibiri Mannu is a prime example of a route with varied landscapes and coastal vistas.

What is the best time of year to go running in Tertenia?

Tertenia's Mediterranean climate makes it suitable for running for much of the year. Spring and autumn generally offer the most pleasant temperatures for outdoor activities. Summers can be hot, especially midday, making early morning or late evening runs along the coast or in shaded mountain areas more comfortable. Winters are mild, allowing for running, though some higher mountain trails might be cooler or occasionally wet.

Are there running routes suitable for families in Tertenia?

While specific 'family-friendly' designations aren't always explicit for running, the presence of 2 easy and 18 moderate routes suggests many options that could be suitable for families looking for a less strenuous jog or walk. Routes through vineyards, fields, or along the flatter sections of the Rio Quirra River would likely be good choices for a family outing.

Are there any running routes with parking available?

Given Tertenia's rural setting and the nature of its outdoor activities, many trailheads for running routes are accessible by car and often have informal or designated parking areas nearby. While specific parking details for every route are not listed, it's generally advisable to check the starting point of your chosen route on komoot for community notes or satellite views to confirm parking availability.

Most popular routes around Tertenia

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