4.6
(43)
282
riders
22
rides
Touring cycling around Is Pratzas/Las Plassas offers routes through the rolling hills and fertile valleys of Sardinia's Marmilla region. The area features diverse landscapes, including the Flumini Mannu valley and the basaltic Giara di Gesturi plateau. Cyclists can explore routes that pass by historical sites and natural formations, providing varied terrain for exploration. This region is characterized by its blend of natural beauty and historical landmarks.
Last updated: July 8, 2026
4.7
(11)
53
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
30
riders
36.5km
02:55
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
19
riders
6.01km
00:34
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
15
riders
5.41km
00:31
30m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Visit Su Nuraxi near Burimi, guided tours 15 €.
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About fifteen km. enchanting in the silence of a forest of cork oaks and holm oaks. Pedal in silence in nature.
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The German-language television series “Treasures of the World – Heritage of Humanity” – which I can recommend without reservation – devotes a quarter-hour report to the UNESCO World Heritage Site of the “NURAGHI” in Sardinia and the traditional shepherds’ song known there as “Canto a Tenore”. The accompanying text to the programme states: “Over seven thousand round towers made of stone blocks weighing several tons are scattered all over Sardinia. Often only the stumps of these megalithic buildings, called nuraghi, remain. The first were built around 1400 BC. Small stones were placed between the mighty blocks, a construction method that made the stone towers safe from collapse." This article (episode 413 of the series) can be accessed in the ARD media library at the following link => https://www.ardmediathek.de/video/schaetze-der-welt/sardinien/3sat/Y3JpZDovL3N3ci5kZS8xNTg4MzM5MA
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Isili is a small town located at an altitude of 500 meters above sea level, in the heart of the Sarcidiano area. The Museum of Copper and Fabric Art is absolutely worth visiting to learn more about the ancient traditions of the area.
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beautiful church in a truly evocative environment due to the wild nature that characterizes it
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There is this small chapel to discover a little off the road.
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The hiking trail to Pauli Maiori is located here.
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There are nearly 20 touring cycling routes around Is Pratzas/Las Plassas, offering diverse options for exploration. These routes are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews.
The spring and autumn months are generally ideal for touring cycling in Is Pratzas/Las Plassas. The weather is typically mild and pleasant, making it comfortable to explore the rolling hills and valleys. Summers can be hot, while winters are cooler but still offer opportunities for cycling on clear days.
Touring cycling around Is Pratzas/Las Plassas features a varied landscape of rolling hills and fertile valleys, such as the Flumini Mannu valley. You'll also encounter the unique Giara di Gesturi plateau, characterized by cork oaks and Mediterranean maquis. The region offers picturesque backdrops along waterways like the Tiscali and Suorina Rivers, and panoramic views from elevated points like Monte Serra.
Yes, there are several easy touring cycling routes perfect for beginners and families. For instance, the Giara ponies – Giara di Gesturi Plateau loop from Giauni/Genuri is an easy 9.9-mile (16.0 km) route that explores the unique plateau. Another great option is the Giara ponies – Giara di Gesturi Plateau loop from Parco della Giara parcheggio, an 8.4-mile (13.5 km) easy path offering views of the plateau's distinctive landscape.
Yes, for experienced cyclists seeking a challenge, there are difficult routes available. An example is the Su Nuraxi Archaeological Site – Giara di Gesturi Plateau loop from Aressa/Baressa. This 27.1-mile (43.6 km) route leads through the Giara di Gesturi Plateau and past ancient sites, involving significant elevation changes.
Many of the touring cycling routes in Is Pratzas/Las Plassas are designed as loops, allowing you to start and end at the same point. Examples include the Giara ponies – Wild Horse on the Trail loop from Punta Zepparedda and the Small Stone Chapel – Giara ponies loop from Gèsturi/Gesturi, both offering convenient circular journeys.
The region is rich in history. You can cycle past the impressive medieval Castello di Marmilla, which dominates the landscape. Routes also lead near ancient churches like the 16th-century Chiesa di San Martino. For a deeper dive into prehistory, consider routes that pass by Nuragic monuments such as Su Nuraxi Archaeological Site, a significant UNESCO World Heritage site.
Absolutely. A major natural highlight is the Giara Plateau Park, famous for its rare wild horses, the 'Cavallini della Giara.' You might also encounter unique geological formations like La Porta del Cielo (Heaven's Door) and enjoy the tranquility of the La Serra di San Giovanni nature reserve with its dense forests. The Pauli Maiori Wetland also offers a picturesque natural stop.
Yes, especially on routes crossing the Giara di Gesturi plateau, where you have a good chance of spotting the unique wild horses, 'Cavallini della Giara.' The diverse natural landscapes, including forests and wetlands, also support various bird species and other local wildlife, offering opportunities for nature observation.
While specific cafes or pubs directly on every route might vary, the villages and towns in the Marmilla region, including Las Plassas itself, offer options for refreshments and accommodation. It's advisable to plan your stops in advance, especially on longer routes, to ensure you have access to amenities.
The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the unique blend of natural beauty, particularly the Giara di Gesturi plateau and its wild horses, and the rich historical sites. The varied terrain, from rolling hills to ancient ruins, provides a culturally enriching and scenic cycling experience.
Public transport options to reach the starting points of routes in Is Pratzas/Las Plassas can be limited, and policies for bringing bikes on buses or trains vary. It's recommended to check local transport schedules and bike carriage rules with the specific operators in Sardinia before planning your trip.
Parking is generally available in the villages and towns near the route starting points, such as Las Plassas or Gesturi. Look for designated public parking areas. For routes starting from specific natural parks or attractions, there might be dedicated parking facilities, like the 'Parco della Giara parcheggio' mentioned in some route descriptions.


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