Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
Italy
South Tyrol

Sarntal - Sarentino

The best cycling routes around Sarntal - Sarentino

4.5

(53)

1,048

riders

39

rides

Touring cycling routes around Sarntal - Sarentino are situated in South Tyrol, within a valley embraced by the Sarntal Alps, featuring over 140 peaks reaching altitudes of around 2700 meters. The region is characterized by a protective horseshoe shape, lush pine, spruce, larch, and stone pine forests, and the presence of dwarf pine between 1800 and 2400 meters. The Val Sarentino stretches approximately 31 miles (50 km) from Bolzano to the Pennes Pass, with a dramatic porphyry gorge at its entrance. Natural features include Lake Valdurna and various mountain lakes, offering diverse terrain for cycling.

Best touring cycling routes around Sarntal - Sarentino

  • The most popular touring cycling route is Sarnthein – Meßnerhof Mountain Lodge loop from Penser Joch - Passo di Pennes, a 37.9 miles (61.0 km) trail that takes 4 hours 25 minutes to complete. This route includes the challenging ascent to Passo di Pennes (Penser Joch) at 2,211 meters above sea level.
  • Another top favourite among local touring cyclists is Stoanerne Mandln (Stone Cairns) – Putzer Cross loop from Schloß Reineck - Castel Regino, a difficult 15.1 miles (24.2 km) path. This route passes by the unique "Stoanerne Mandln" (Stone Men) and offers views of historical sites like Reinegg Castle.
  • Local touring cyclists also love the Sarner Ski Hut – Öttenbacher Alm loop from Sarntal Alps, a 16.6 miles (26.7 km) trail leading through the Sarntal Alps, often completed in about 2 hours 41 minutes.
  • Touring cycling around Sarntal - Sarentino is defined by the majestic Sarntal Alps, extensive forests, and serene mountain lakes. The network offers options for various ability levels, from shorter rides to challenging multi-hour excursions.
  • The routes in Sarntal - Sarentino are highly rated by the komoot community with an average score of 4.5 stars from more than 20 reviews. More than 500 touring cyclists have used komoot to explore Sarntal - Sarentino's varied terrain.

Last updated: July 8, 2026

5.0

(1)

128

riders

#1.

Egg Panoramic Viewpoint – Sarnthein loop from Penser Joch - Passo di Pennes

60.4km

04:23

1,290m

1,290m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 35 more rides around Sarntal - Sarentino.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sarntal - Sarentino

Exciting Tours in the mountains – hiking around Bolzano

Berge mit unglaublichen Namen

Hiking around Sarntal - Sarentino

MTB Trails around Sarntal - Sarentino

Road Cycling Routes around Sarntal - Sarentino

Running Trails around Sarntal - Sarentino

Gravel biking around Sarntal - Sarentino

Mountain Hikes around Sarntal - Sarentino

Other adventures around Sarntal - Sarentino

Exciting Tours in the mountains – hiking around Bolzano

Hiking Collection by

Patrick

Tips from the Community

Markus Innerebner
July 2, 2026, Sarner Skihütte

Large terrace with wonderful panoramic views of the Dolomites. The Sarner Skihütte offers local cuisine and often homemade farmhouse bread. It also offers accommodation. Information and availability can be found on the website www.sarnerskihuette.com

Translated by Google

1

0

The summit cross at the Stoanerne Mandln on the Hohen Reisch (2,003 m) in the Sarntal Alps is a very special weather cross with three crossbeams. These traditional three crossbeams serve in the alpine region as a hail or weather cross and symbolize the Holy Trinity. The striking wooden cross stands in the center of over 100 mystical stone figures (the "stone men"), which surround the flat summit plateau.

Translated by Google

6

0

Harry
September 28, 2025, Sarnthein

A good starting point for numerous tours. A lovely town center with small shops, restaurants, and cafes.

Translated by Google

0

0

We fortified ourselves with a delicious farmer's omelet here today after our hike up the Tatschspitze. Highly recommended.

Translated by Google

1

0

Nice (and only) place to stop for a break on the Penser Joch.

Translated by Google

1

0

Mystical place, memorable former cult site.

Translated by Google

1

1

Had a nice lunch break in the best weather, but a lot going on

Translated by Google

1

0

You have to try it when you're here... apple strudel and cappuccino. 🥰

Translated by Google

1

0

Frequently Asked Questions

How many touring cycling routes are available in Sarntal - Sarentino?

Sarntal - Sarentino offers a diverse network of over 25 touring cycling routes. These routes cater to various skill levels, from easier rides to challenging multi-hour excursions through the Sarntal Alps.

Are there easy touring cycling routes suitable for beginners or families?

Yes, while many routes are challenging, there are options for easier, shorter rides, typically up to two hours with around 500 feet of elevation gain. The region is known for its diverse trails, so you can find paths suitable for different fitness levels. For a family-friendly experience, consider exploring areas around Lake Valdurna (Durnholzer Lake), which offers stunning views and opportunities for leisurely exploration.

What are some challenging touring cycling routes in the region?

For experienced touring cyclists seeking a challenge, the journey to the Passo di Pennes (Penser Joch) at 2,211 meters above sea level is a significant test. A notable route is the Sarnthein – Meßnerhof Mountain Lodge loop from Penser Joch - Passo di Pennes, which covers 37.9 miles (61.0 km) with over 1,300 meters of ascent. Another demanding option is the Kaser Punt Lü – Stoff Hut loop from Reinswald - San Martino, featuring over 1,700 meters of elevation gain.

Can I find circular touring cycling routes in Sarntal - Sarentino?

Yes, many of the touring cycling routes in Sarntal - Sarentino are designed as loops, allowing you to start and end at the same point. Examples include the popular Sarnthein – Meßnerhof Mountain Lodge loop from Penser Joch - Passo di Pennes and the Sarner Ski Hut – Öttenbacher Alm loop from Sarntal Alps.

What kind of terrain can I expect on touring cycling routes in Sarntal - Sarentino?

The terrain in Sarntal - Sarentino is highly varied, ranging from well-paved roads to unpaved and more difficult sections. You'll cycle through lush pine, spruce, larch, and stone pine forests, with some areas featuring extensive dwarf pine growth. The routes often involve significant elevation changes as you traverse the Sarntal Alps, offering a mix of ascents and descents.

What are some scenic viewpoints or landmarks to look out for on the routes?

The region is rich in natural beauty and unique landmarks. You can enjoy breathtaking panoramic views from various points in the Sarntal Alps. A unique site is the Stoanerne Mandln (Stone Cairns), suggestive constructions of stacked stones with historical significance. The road leading into the valley from Bolzano also passes through a picturesque porphyry gorge, offering a dramatic entrance.

Are there any historical sites or cultural attractions accessible by bike?

Yes, the valley is home to several historical sites. You can find routes that pass by or offer views of places like Reinegg Castle (Sarntal Castle) from the 13th century. The Stoanerne Mandln (Stone Cairns) – Putzer Cross loop from Schloß Reineck - Castel Regino is one such route that offers views of historical sites. The Rohrerhaus, a restored farmhouse museum, also provides insight into the region's agricultural heritage.

What is the best time of year for touring cycling in Sarntal - Sarentino?

The best time for touring cycling in Sarntal - Sarentino is generally from late spring to early autumn. During these months, the weather is most favorable, and the mountain passes are typically clear of snow, allowing access to the full network of trails. The lush landscapes are particularly vibrant in spring and summer, while autumn offers stunning fall foliage.

Are there options for parking or public transport access to the cycling routes?

Sarntal - Sarentino is committed to eco-sustainable tourism, and while specific parking details vary by trailhead, there are usually designated parking areas available. The region also has public transport options that can help you access various points in the valley, making it possible to plan routes that integrate with bus services, especially for longer or one-way rides.

Can I bring my dog on the touring cycling routes?

Many outdoor areas in Sarntal - Sarentino are dog-friendly, but it's always recommended to keep dogs on a leash, especially in areas with livestock or wildlife. Specific rules may apply to certain trails or protected areas, so it's best to check local signage or inquire with tourist information for the most up-to-date guidelines for the specific route you plan to take.

Where can I find places to rest or eat along the touring cycling routes?

Many routes in Sarntal - Sarentino traverse past serene farmsteads and welcoming mountain huts, providing picturesque stops for rest and refreshments. These huts often offer local South Tyrolean cuisine and a chance to experience the region's hospitality. It's a good idea to check the route details on komoot for specific points of interest and facilities along your chosen path.

What do other touring cyclists enjoy most about touring cycling in Sarntal - Sarentino?

The touring cycling routes in Sarntal - Sarentino are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Cyclists often praise the region's diverse and unspoiled natural landscapes, the breathtaking panoramic views of the Sarntal Alps, and the variety of trails that cater to different skill levels. The challenging ascents, like the one to Passo di Pennes, are also frequently highlighted as rewarding experiences.

Are there any routes that feature lakes or water bodies?

Yes, the region is home to beautiful natural lakes that are often part of cycling routes. Lake Valdurna (Durnholzer Lake) is a prominent natural feature, offering stunning views and opportunities for leisurely rides around its shores. The Durnholzer Lake – Lake Valdurna loop from Reinswald - San Martino is an excellent option to explore this scenic area.

Most popular routes around Sarntal - Sarentino

Hiking around Sarntal - Sarentino

Most popular attractions around Sarntal - Sarentino

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

Bolzano - BozenTexelgruppeMeran - MeranoNeumarkt - EgnaToblach - DobbiacoBrixen - BressanoneKaltern An Der Weinstraße - Caldaro Sulla Strada Del VinoNaturns - NaturnoGlurns - GlorenzaToblacher Lake - Lake di DobbiacoInnichen - San CandidoEppan An Der Weinstraße - Appiano Sulla Strada Del VinoBruneck - BrunicoKastelruth - CastelrottoKalterer See - Lago di CaldaroBiotop Kalterer See - Biotopo Lago Di CaldaroGraun - Curon VenostaTramin An Der Weinstraße - Termeno Sulla Strada Del VinoSëlva - Wolkenstein - Selva Di Val GardenaPrags - BraiesSt. Martin In Passeier - San Martino In PassiriaLatsch - LacesParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleTerlan - TerlanoParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleMals - Malles VenostaMontan - MontagnaPfitsch - Val Di VizzeMarling - MarlengoOlang - ValdaoraBadia - AbteiPlausMühlbach - Rio Di PusteriaLanaBronzolo - BranzollNiederdorf - VillabassaSt. Leonhard In Passeier - San Leonardo In PassiriaNaturpark Schlern-Rosengarten – Parco naturale dello Sciliar-CatinaccioAlgund - LagundoSexten - SestoAuer - OraNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesSchluderns - SludernoBurgstall - PostalNaturpark Drei Zinnen - Parco Naturale Tre CimeReschensee - Lago di ResiaSchenna - ScenaNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-AurinaBrenner - BrenneroSand In Taufers - Campo TuresCorvara In Badia - CorvaraSt. Lorenzen - San Lorenzo Di SebatoDürrensee - Lake di LandroNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesVöls Am Schlern - Fié Allo SciliarNaturpark Texelgruppe - Parco naturale Gruppo di TessaNaturpark Texelgruppe - Parco naturale Gruppo di TessaRiffian - RifianoRodeneck - RodengoAndrian - AndrianoNatz-Schabs - Naz-SciavesVadena - PfattenPartschins - ParcinesMarèo - Enneberg - MarebbeKurtinig An Der Weinstraße - Cortina Sulla Strada Del VinoOlanger Lake - Lake di ValdaoraKuens - CainesSalorno - SalurnTscherms - CermesStilfs - StelvioWelsberg-Taisten - Monguelfo-TesidoLaives - LeifersRasen-Antholz - Rasun-AnterselvaSt. Pankraz - San PancrazioDeutschnofen - Nova PonenteSankt Pankraz - San PancrazioUlten - UltimoBosch De ResciesaHafling - AvelengoNaturpark Trudner Horn - Parco Naturale Monte CornoMontiggler Wald - Bosco di MonticoloGroßer Montiggler Lake - Lake Grande di MonticoloPrad Am Stilfser Joch - Prato Allo StelvioAnterivo - AltreiRatschings - RacinesKurtatsch An Der Weinstraße - Cortaccia Sulla Strada Del VinoUnsere Liebe Frau Im Walde-St. Felix - Senale-San FeliceSanta Cristina Gherdëina - St. Christina In Gröden - Santa Cristina ValgardenaSchlanders - SilandroSchnals - SenalesUrtijëi - St. Ulrich In Gröden - OrtiseiGaisAhrntal - Valle AurinaBiotop Seikofel-Nemes - Biotopo Monte Covolo-NemesBarbian - BarbianoRitten - RenonLaas - LasaPercha - PercaWaidbruck - Ponte GardenaTruden Im Naturpark - Trodena Nel Parco NaturaleStausee Franzensfeste - Lake di FortezzaMölten - MeltinaTerenten - TerentoProveis - ProvesVöran - VeranoHaidersee - Lago della MutaLajen - LaionMagrè Sulla Strada Del VinoVintl - VandoiesKiens - ChienesKastelbell-Tschars - Castelbello-CiardesFranzensfeste - FortezzaSterzing - VipitenoJenesien - San Genesio AtesinoNals - NallesLüsen - LusonTisens - TesimoGsies - Valle Di CasiesKarneid - Cornedo All'IsarcoVillnöß - FunesPfalzen - FalzesKlausen - ChiusaFreienfeld - Campo Di TrensVillanders - VillandroAldein - AldinoGargazon - GargazzoneVahrn - VarnaWelschnofen - Nova LevanteTaufers Im Münstertal - TubreFeldthurns - VelturnoSan Martin De Tor - San Martino In Badia - St. Martin In ThurnTirol - TiroloMühlwald - Selva Dei MoliniLaurein - LauregnoPrettau - PredoiZoggler-Stausee - Lake artificiale di ZoccoloLa Val - Wengen - La ValleNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-AurinaGrünsee - Lake VerdeNeves-Stausee - Lake di NevesTiers - TiresMoos In Passeier - Moso In PassiriaDurnholzer Lake - Lake di ValdurnaMartell - MartelloPankrazer Stausee - Lake di AlboreloWeißbrunnsee - Lake Fontana BiancaZufritt-Stausee - Lake di GioverettoVernagt-Stausee - Lake di Vernago

Nearby adventure guides

Things to Do in South Tyrol

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy