4.3
(105)
5,074
runners
259
runs
Jogging around Foresto Sparso offers a diverse landscape characterized by a blend of hills, lakes, and river paths. The region, situated near Val Cavallina, features undulating terrain with prominent hills like Monte Misma and the San Fermo Hills, providing opportunities for varied elevation training. Proximity to Lake Endine and Lake Iseo offers scenic lakeside running, while sections of the Serio River Cycle Path provide longer, flatter routes. This combination of natural features makes Foresto Sparso an engaging destination for runners.
…Last updated: July 1, 2026
23
runners
10.1km
01:04
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
16.8km
02:10
540m
540m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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16
runners
13.7km
01:26
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
15.9km
01:45
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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great place for a break.. fresh water and uncrowded area
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Sarnico Bridge
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Ciclabile del Cherio https://youtu.be/Qm-cnqh5BwU
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Church of Santa Teresa
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Parish of San Lorenzo
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Foresto Sparso offers a wide variety of running experiences, with over 200 routes available. These include 12 easy, 158 moderate, and 47 difficult trails, catering to all fitness levels.
The region around Foresto Sparso provides a diverse landscape for runners. You'll find a mix of challenging hilly terrain, including prominent features like Monte Misma and the San Fermo Hills, as well as tranquil lakeside paths along Lake Endine and Lake Iseo. Sections of the Serio River Cycle Path also offer flatter, longer routes.
Yes, the proximity to lakes like Lake Endine and Lake Iseo is a major draw. Lake Endine offers 14 km of green pathways, perfect for scenic runs amidst natural surroundings. You can also find pleasant routes along the shores of Lake Iseo, such as the Lungolago di Sarnico, providing beautiful waterside views.
Absolutely. Foresto Sparso and its surroundings feature a medieval core with historical buildings and refined villas. Running through villages like Grumello allows you to combine your exercise with sightseeing, exploring narrow streets and stone houses, adding a unique cultural dimension to your run.
The area is highly rated by the komoot community, with an average score of 4.1 stars from over 70 reviews. Runners often praise the varied terrain, from challenging hills to serene lakeside paths, and the opportunity to explore both natural beauty and historical sites. Over 3000 runners have used komoot to discover the routes here.
For advanced runners seeking a longer challenge, the Monte dell'Ingannolo – Monte della Croce loop from Villongo is a great option. This difficult 9.7-mile (15.5 km) trail leads through hilly terrain and typically takes about 2 hours to complete.
Yes, several routes provide stunning views of Lake Iseo. A popular choice is the View of the Oglio River – Chapel with a View of Lake Iseo loop from Sarnico, a 6.2-mile (9.9 km) trail that offers expansive vistas of the lake and follows the Oglio River.
Yes, the region is rich with landmarks. You might encounter the Monte Misma Summit, offering expansive views towards Bergamo and the Seriana valley. Other notable points include the Madonna of the Cyclists at Colle Gallo or the Summit Bell and Cross of Mount Bronzone, which can be part of longer running excursions.
While the area is known for its hills, you can find flatter sections, particularly along the lakeshores and river paths. The green pathways around Lake Endine offer a relatively flat and scenic experience. Additionally, parts of the Serio River Cycle Path are suitable for longer, flatter runs.
For those looking to incorporate elevation into their training, the View of the Oglio River – Via Fosio climb loop from Credaro is an excellent option. This moderate 6.3-mile (10.1 km) path features views of the Oglio River and includes a significant climb.
Foresto Sparso is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, making them ideal. Summer can be warm, so early morning or late afternoon runs are recommended. Winter runs are also possible, especially on lower elevation paths, though some higher trails might be affected by snow.


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