4.3
(12)
637
runners
44
runs
Jogging around Molini Di Triora offers diverse terrain within the Ligurian Alps. The region features a mix of valley-floor woods, high pastures, and significant elevation changes. Abundant waterways, including the Argentina torrent and Rio Capriolo, create picturesque riverside paths. Joggers can experience varied ecosystems, from dense forests to open alpine landscapes.
Last updated: May 17, 2026
5.0
(1)
56
runners
9.80km
01:41
650m
650m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
19
runners
24.3km
04:32
1,590m
1,590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
5.0
(1)
8
runners
12.2km
01:37
430m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
26.4km
04:08
1,550m
1,550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
7.29km
00:50
190m
190m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Molini Di Triora
The STONE KING Route – adventure enduro from High Alps to the Med
Steep cliffs and old military roads — Italy’s Liguria by mountain bike
MTB Trails around Molini Di Triora
Hiking around Molini Di Triora
Cycling around Molini Di Triora
Road Cycling Routes around Molini Di Triora

Gravel biking around Molini Di Triora
Village at the foot of Triora
0
0
Dreamlike landscape and hardly any people
0
0
Itinerary for experts with good training, follow the path carefully. At the Garezzo tunnel turn right. At the Mezzaluna Pass, leave the road and go up a few meters to the right, near the sign turn left onto a narrow path and follow it into the woods, from here the path becomes more technical and through the beautiful beech forest leads to the Teglia pass, from which you can reach Molini by road.
0
0
Mountain bike Mecca for connoisseurs and lovers of enduro trails in the alpine nature
0
0
Bar me good paninis, I would avoid the pasta
0
0
Summit near the Alta Via dei Monti Liguri trail.
2
0
Superlative place for the quality of the food. The pasta is from the Porro brothers' pasta factory in Nava.
0
0
There are over 25 dedicated running routes in the Molini di Triora area, offering a wide range of options for different skill levels and preferences. The komoot community has explored these trails over 360 times.
The region offers diverse terrain, from valley-floor woods and picturesque riverside paths along the Argentina torrent to high pastures and challenging alpine landscapes. You'll find a mix of natural paths, unpaved roads, and some paved sections, providing varied surfaces for your run.
Yes, many of the running routes in Molini di Triora are circular, allowing you to start and end your run in the same location. For example, the challenging Trail to Monte Grai – Monte Grai Hut loop from Colla Melosa is a 17.8 km loop with significant elevation.
The majority of running trails around Molini di Triora are classified as 'difficult', featuring significant elevation changes and varied terrain. There are also some 'moderate' options available, but no 'easy' routes are listed, indicating a focus on more challenging runs suitable for experienced trail runners.
Absolutely! Many routes offer stunning vistas. The ancient Ligurian trail to Passo della Mezzaluna provides panoramic Alpine views. You can also find natural attractions like the Lecchiore Ponds, or cultural sites such as the Sanctuary of the Madonna della Montà, which add to the scenic beauty and historical context of your run.
Yes, the Molini di Triora area is known for its abundant water features. You can encounter numerous small waterfalls and lakes, such as the tranquil Lecchiore Ponds, which are popular destinations. The Laghetto dei Noci is another attractive spot for a lakeside experience.
While the region offers diverse outdoor activities, many of the listed running routes are classified as 'difficult' due to significant elevation changes and distances. Families with younger children or those seeking very easy, flat paths might find these specific running trails challenging. However, there are easier walking paths in the broader area that could be suitable.
Molini di Triora's natural environment is generally welcoming to dogs, with many trails passing through woods and open pastures. However, it's always recommended to keep dogs on a leash, especially in areas with wildlife or near livestock, and to check local regulations for specific trails or protected areas.
While specific parking information for each trailhead is not detailed, Molini di Triora is a village that caters to outdoor enthusiasts. You can typically find parking in or near the village center, or at common starting points for popular trails, especially those leading to areas like Passo della Mezzaluna or towards neighboring towns.
The running trails in Molini di Triora are highly rated by the komoot community, with an average score of 4.5 stars from over 6 reviews. Runners often praise the varied terrain, the stunning panoramic views, and the challenging ascents that make for a rewarding experience in the Ligurian Alps.
Yes, Molini di Triora offers several longer routes ideal for endurance training. For instance, the Tanarello Pass – Beautiful Picnic Spot loop from Realdo is a substantial 21 km trail, and the Maritime Alps Panorama – Tanarello Pass loop from Piaggia covers 18.7 km, both featuring significant elevation gains.
The diverse landscape of Molini di Triora makes it suitable for running across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides opportunities for lakeside runs at spots like Laghetto dei Noci. High-altitude trails might be more accessible outside of winter months due to snow.


Browse the best Running Trails & Routes in other regions.