4.4
(31)
912
runners
87
runs
Jogging around Gradoli offers a variety of routes, many of which explore the scenic surroundings of Lake Bolsena. The terrain typically features gentle undulations and paths through rural landscapes, providing accessible options for runners. This region is characterized by its volcanic lake and surrounding agricultural areas, with routes often following quiet country roads or lakeside trails.
Last updated: June 24, 2026
47
runners
10.6km
01:06
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
25
runners
8.90km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1.5
(2)
14
runners
9.50km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
42
runners
12.0km
01:15
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.31km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lake of volcanic origin, nestled at the foot of the Cimini Mountains. It is possible to bathe in its waters. In a few minutes you reach the beautiful historic center of Ronciglione which is the closest town
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Lake Bolsena is located in Lazio, it is the fifth largest lake in Italy and is also the largest lake of volcanic origin in Europe. The main caldera, which has taken on the characteristic elliptical shape typical of lakes of volcanic origin, is set in the mountainous-hilly group of the Volsini Mountains. The formation of Lake Bolsena was very turbulent. The volcanic system of the Volsini, following the eruptions, emptied of magmatic material and ended up collapsing on itself creating a large caldera which over the years was filled with water. it is largely powered by rainwater. The only emissary is the Marta stream which flows into the Tyrrhenian Sea. Two islands emerge within Lake Bolsena: Bisentina Island and Martana Island.
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Nice section along the lake with nice places to swim.
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Dirt road that runs along the lake of Bolsena, very beautiful and relaxing
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There are over 70 running routes in the Gradoli area, offering a wide range of options for different preferences and fitness levels.
Yes, Gradoli offers 5 easy running routes perfect for beginners. These trails typically feature gentle undulations and paths through rural landscapes, providing an accessible introduction to jogging in the region.
The jogging trails around Gradoli vary in length, with many popular routes ranging from approximately 9.5 km to over 14 km. For example, the Ninfeo di Valle Gianni loop from Havana is about 9.9 km, while the Lake Bolsena loop from Havana extends to 14.4 km.
Yes, many of the running routes in Gradoli are circular, allowing you to start and finish at the same point. Examples include the Running loop from Bolsena Holiday House and the Spiaggia La Cava loop from Capodimonte.
Jogging routes around Gradoli are defined by scenic lakeside paths along Lake Bolsena, tranquil rural trails, and gentle rolling hills. You'll often encounter views of the volcanic lake and surrounding agricultural areas.
Yes, the region around Gradoli offers several points of interest. While jogging, you might pass by areas with views of Lake Bolsena from San Lorenzo Nuovo or be near historical sites like Bolsena Old Town and the Rocca Monaldeschi. Some routes also lead close to ancient Etruscan sites.
The running routes in Gradoli are highly rated by the komoot community, with an average score of 4.4 stars from over 26 reviews. Runners often praise the varied terrain, the beautiful lakeside views, and the peaceful rural atmosphere.
Yes, with its selection of easy and moderate routes featuring gentle terrain, Gradoli can be a great place for family-friendly jogging. The rural paths and lakeside areas provide a pleasant environment for all ages.
Many of the rural and lakeside paths around Gradoli are suitable for running with dogs, provided they are kept under control. Always ensure your dog is well-behaved and that you adhere to local regulations regarding pets on trails.
The spring and autumn months are generally ideal for running in Gradoli, offering pleasant temperatures and beautiful natural scenery. Summer can be warm, especially midday, so early morning or late afternoon runs are recommended. Winter running is also possible, though some paths might be damp.
Yes, for those seeking a greater challenge, Gradoli also features 13 difficult running routes. These paths often include more significant elevation gains, such as the Lake Bolsena Beach loop from Il Pinzale, which has over 330 meters of elevation gain.
While specific cafes directly on every trail are not guaranteed, many routes pass through or near small towns and villages around Lake Bolsena where you can find cafes and refreshment stops. Bolsena, Capodimonte, and Marta are good places to look.


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