The best road cycling routes around Frisa

Suitable for Gravel or MTB, less so for road bikes on the dirt sections

Beautiful and really interesting

Ex-Fossacesia Station – The historic railway heart by the sea. The old Fossacesia Marina train station is a fascinating cultural-historical stop right along the route. Today, this nostalgic building marks the spot where the historic Adriatic Railway (Ferrovia Adriatica) thundered along since 1862, until the railway was moved inland in 2005 to make way for the current Via Verde. Although the characteristic building was a symbol of bygone glory for many years, the place breathes pure railway history. It is also the place where the 19th-century industrial revolution and the ancient fishing tradition literally shook hands. The historical significance behind this stop: the backbone of the trabocchi: When workers laid the tracks for this station in the 19th century, they left heavy materials lying around. Resourceful fishermen used the abandoned, heavy railway sleepers, iron bolts, and telegraph cables to anchor nearby trabocchi (like Punta Rocciosa) indestructibly into the seabed. The train thus gave the fishing spiders their iron backbone! Climb to the Goddess of Love: this station was historically the gateway for travelers making pilgrimages to the higher-lying 12th-century San Giovanni in Venere Abbey. Future Tourist Hub! There's a breath of fresh air blowing through the heritage! In May 2026, the final expropriation process will be completed. The province of Chieti is currently transforming this old station into a modern tourist hub and co-working space. Komoot tip: use the ample parking around the old station as the ideal starting point for your bike tour, or pause here to capture the contrasts between the old architecture and the modern cycling infrastructure.

Abbey of San Giovanni in Venere – The divine balcony of Abruzzo. Resolutely hit the brakes and swap the coastline for a short, sporty climb up the hill for a moment. Atop the Promontorio di Venere awaits one of Italy's most magical and spiritual places. The Abbey of San Giovanni in Venere. This impressive 12th-century abbey was built on the foundations of an ancient Roman temple dedicated to the goddess of love, Venus. Surrounded by ancient olive groves, this place exudes a serene tranquility that contrasts beautifully with the lively beaches below. Why is this an absolute top highlight? The ultimate Belvedere! Next to the abbey is a beautiful viewing platform. From this 'balcony', you look down in bird's-eye view on the perfect crescent bay of the Golfo di Venere and see the trabocchi like small wooden spiders lying in the turquoise sea. The hidden monastery garden: step inside for free and wander through the idyllic cloister (chiostro). The inner courtyard full of flowers and the graceful arched windows offer welcome coolness on a warm summer day. The mysterious crypt: descend the stairs under the altar. In the crypt, you can admire beautiful, well-preserved 13th-century frescoes. Komoot tip: the climb from the Via Verde in Fossacesia Marina to the abbey is short but steep. With an e-bike, you'll be there in no time, but even under your own power, this panorama is truly worth every drop of sweat. An unforgettable cultural and photo stop!

Via Verde dei Trabocchi – Cycling on the most beautiful balcony of the Adriatic Sea. If there is one cycling route you must ride in your life, it is the Via Verde dei Trabocchi. This breathtaking cycle path, over 50 kilometers long, is built on the spectacular route of a former railway line, right along the rugged coast of the Italian region of Abruzzo. Because the route is nowhere steep and is completely car-free, it is pure, carefree enjoyment for EVERY type of cyclist. You are literally cycling just a stone's throw from the lapping water. Historical, cool railway tunnels, hidden pebble coves (calette), and idyllic little harbors alternate at a dizzying pace. The absolute stars of the route are the iconic trabocchi: monumental, centuries-old wooden fishing platforms on stilts that hover like giant spiders above the turquoise sea. Once a clever invention of local fishermen, today they are the most unique seafood restaurants you will ever see.

Abbazia di San Giovanni in Venere – The divine balcony of Abruzzo. Brake resolutely here and swap the coastline for a short, sporty climb up the hill. Atop the Promontorio di Venere awaits one of Italy's most magical and spiritual places. The Abbey of San Giovanni in Venere. This impressive 12th-century abbey was built on the foundations of an ancient Roman temple dedicated to the goddess of love, Venus. Surrounded by ancient olive groves, this place exudes a serene tranquility that contrasts beautifully with the lively beaches below. Why is this an absolute top highlight? The Ultimate Belvedere! Near the abbey is a beautiful viewing platform. From this 'balcony', you look down from a bird's-eye view onto the perfect crescent bay of the Golfo di Venere and see the trabocchi like small wooden spiders in the turquoise sea. The hidden cloister garden: step inside for free and wander through the idyllic cloister (chiostro). The inner courtyard full of flowers and the graceful arched windows offer welcome coolness on a warm summer day. The mysterious crypt: descend the stairs under the altar. In the crypt, you can admire beautiful, well-preserved 13th-century frescoes. Komoot tip: the climb from the Via Verde in Fossacesia Marina to the abbey is short but steep. With an e-bike, you'll be there in no time, but even on your own power, this panorama is truly worth every drop of sweat. An unforgettable cultural and photo stop!

Costa dei Trabocchi – Cycling between ‘giant wooden spiders’. The Via Verde dei Trabocchi is without a doubt one of the most spectacular cycle paths in Europe! This smoothly asphalted and largely flat path is over 50 kilometers long and reuses an old, abandoned railway line. You literally cycle a stone's throw from the Adriatic Sea, right through cooling historic railway tunnels, past hidden pebble coves (calette) and idyllic little harbors. The absolute stars of this route are the trabocchi. These unique, monumental wooden fishing huts on stilts rise above the turquoise water like gigantic spiders. In the past, they were used by resourceful farming families to fish safely from dry land, and today they house the most exclusive fish restaurants in the Abruzzo region. Why you must cycle this route: 🌊 Continuous sea view: No cars, no stress, just the sound of the surf and the smell of the sea. 🐟 Culinary stops: From a quick espresso in an authentic little harbor to a lavish lunch on a wooden platform floating above the waves. 🛠️ Unique heritage: The route breathes history and brings you face to face with centuries-old fishing traditions. 💡 Komoot tip! Rent an e-bike, bring your swimwear for a refreshing dip in one of the hidden bays, and don't forget to book your fish lunch on a trabocco weeks in advance!

Castello Aragonese – Historic viewpoint above the Adriatic Sea The Castello Aragonese is the impressive northern starting point of the Costa dei Trabocchi. This 15th-century fortress stands high on a steep cliff and offers you a magnificent view over the Adriatic Sea, the port of Ortona, and the coastline of the Via Verde dei Trabocchi. The massive round towers and thick fortress walls are reminiscent of a turbulent past. The castle withstood heavy fighting during World War II, after which part of the complex was lost. As if that were not enough, in 1946, a landslide caused almost half of the fortress to disappear into the sea. Today, it is one of the most beautiful viewpoints in Ortona and an ideal stop during your cycling or hiking tour. The castle ruins and inner courtyard are freely accessible. A short, steep climb awaits from the port, but it is amply rewarded with beautiful panoramas. Around the castle, you will also find cozy terraces and shady benches to catch your breath.