The best running trails around Moricone
3.9
(43)
1,355
runners
89
runs
Jogging around Moricone offers access to a diverse landscape within the Natural Regional Park of the Lucretili Mountains, located near Rome. The region features a mix of mountain peaks, extensive forests, and karst plateaus, providing varied terrain for running. Trails often present scenic panoramas and include opportunities to encounter ancient beech trees, with significant elevation changes available for challenging runs. This area is characterized by both accessible paths and more demanding trails, catering to different fitness levels.
Best jogging routes…
Last updated: June 21, 2026
4.2
(5)
139
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
106
runners
18.7km
03:00
1,160m
1,160m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
10.7km
01:07
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(4)
121
runners
11.2km
01:47
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Flat spot before the ascent of Monte Gennaro
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Suggestive to say the least, very low grass and populated by cows and horses. An excellent refreshment point before the summit!
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Pratone landmark. Unfortunately for the conditions in which it concerns, full of manure and plastic.
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Visible from miles away, and far from ancient, it represents one of the symbols of the mountain. For the more athletic and risk-takers there is also an iron staircase planted inside which would allow you to climb to the top of the tower. It is strongly not recommended judging by the stability of the structure.
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Fantastic high altitude trail
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This refuge is an excellent shelter and a good stopping point before tackling the uphill stretch to Mount Pellecchia. The portico and the tables are always accessible, while the indoor part is managed by the Municipality of Monteflavio and to stay overnight inside you have to ask them for the key.
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More than a trail marker, this ancient beech tree is a timepiece! Perhaps this is why some of its protruding roots protect a small improvised nativity scene. The "troscia" indicates the puddle of water that you come across on the path just south of the beech tree.
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Large grassy clearing of karst nature, one kilometer long and about 500 meters wide. For hundreds of years it has been the destination of the transhumance of local shepherds. Today you can admire horses and cows grazing in the wild.
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Frequently Asked Questions
How many running routes are available around Moricone?
Moricone and its surrounding area offer a wide selection of running trails, with over 80 routes documented on komoot. These range from easy paths to more challenging ascents within the Lucretili Mountains Natural Regional Park.
Are there easy jogging routes suitable for beginners in Moricone?
Yes, Moricone offers several accessible paths suitable for all skill levels, including beginners. There are 13 easy routes available, providing a gentler introduction to running in the region's beautiful natural settings.
What kind of terrain can I expect on the jogging trails near Moricone?
The terrain around Moricone is highly varied, situated within the Natural Regional Park of the Lucretili Mountains. You can expect a mix of mountain peaks, extensive forests, and karst plateaus. Trails often feature scenic panoramas and opportunities to encounter ancient beech trees, with options ranging from accessible paths to demanding trails with significant elevation changes.
Are there any circular running routes in the Moricone area?
Yes, many of the running routes around Moricone are circular, allowing you to start and finish at the same point. For example, the challenging Monte Gennaro – Rifugio M. Gennaro loop from Palombara Sabina is a popular circular option, covering 18.9 km.
What are some notable natural features or landmarks I might see while running in Moricone?
While running in Moricone, you'll be immersed in the Lucretili Mountains Natural Regional Park. Keep an eye out for ancient beech trees and scenic panoramas. Notable natural highlights include Monte Gennaro Meadow and the Gattaceca and Barco Nature Reserve. The region also features unique natural phenomena like the Pozzo Fornillo, a karstic cave.
Are there any historical sites or attractions near the running paths in Moricone?
Yes, Moricone itself boasts a medieval old town, crowned by the Rocca, a castle dating back to the year 1000, and the Baronial Palace. You might also encounter historical elements like the Abbey of Farfa or the Ruins of San Martino Abbey on Mount Acuziano, adding a cultural dimension to your run.
What do other runners say about the trails in Moricone?
The running trails in Moricone are highly regarded by the komoot community, holding an average rating of 3.8 stars from over 60 reviews. More than 1400 runners have explored the varied terrain, often praising the diverse landscapes and challenging ascents within the Lucretili Mountains.
Are there any long-distance running trails for experienced runners?
Absolutely. For experienced runners seeking a challenge, routes like the Monte le Ferule – Colle dei Ciociari loop from Palombara Sabina offer a substantial 20.1 km distance with significant elevation gain, typically completed in about 3 hours. The region is known for its demanding trails requiring good fitness.
Can I find routes that offer significant elevation gain for trail running practice?
Moricone is an excellent destination for trail running with significant elevation gain. Many routes, especially those around Monte Gennaro, are challenging. For instance, the Monte Morrone della Croce – Convento San Nicola loop from Palombara Sabina is a difficult 11.4 km path with considerable ascent, perfect for building strength and endurance.
What is the best time of year to go jogging in Moricone?
While the guide doesn't specify a 'best' time, the diverse landscape of the Lucretili Mountains Natural Regional Park suggests that spring and autumn would offer pleasant temperatures and vibrant scenery for jogging. Summer might be warm, while winter could present unique conditions, especially at higher elevations.
Are there any routes that pass by Monte Gennaro?
Yes, Monte Gennaro is a prominent feature in the area and is included in several running routes. A popular and challenging option is the Monte Gennaro – Rifugio M. Gennaro loop from Palombara Sabina, which covers 18.9 km and features significant elevation gain around the mountain.
What are the general conditions of the running trails in Moricone?
The trails in Moricone vary from 'very well laid out and easy to follow' paths to more demanding routes that require good fitness and sure-footedness. The region's natural park setting means you can expect a mix of well-maintained sections and more rugged, natural terrain, especially on higher mountain trails.
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