Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Italy
Lazio
Rome

Monterotondo

The best running trails around Monterotondo

3.4

(13)

676

runners

23

runs

Jogging around Monterotondo offers a network of routes that traverse the gentle, rolling landscape north of Rome. The area features accessible cycle paths, such as the pista ciclabile Monterotondo, alongside trails that explore historical sites and natural features like Grotta Marozza. Elevation changes are generally moderate, making the terrain suitable for various running abilities.

Best jogging routes around Monterotondo

  • The most popular jogging route is Monterotondo Cycle Path – Monterotondo loop from Monterotondo, a 5.6 miles (9.1 km) trail…

Last updated: August 28, 2026

3.7

(3)

108

runners

#1.

Monterotondo Cycle Path – Monterotondo loop from Monterotondo

9.09km

00:57

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 19 more runs around Monterotondo.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Monterotondo

Road Cycling Routes around Monterotondo

MTB Trails around Monterotondo

Cycling around Monterotondo

Hiking around Monterotondo

Gravel biking around Monterotondo

Tips from the Community

Outdoortest
September 12, 2024, Porta di Mentana

Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.

Translated by Google

1

0

Paolo Galeri
February 9, 2024, Grotta Marozza

The Gattaceca scrub is always a spectacle of colours.

Translated by Google

0

0

Michele
January 29, 2023, Porta di Mentana

One of the several singletracks inside the Reserve, you enter from the side of the motorway facing Mezzaluna to exit on the provincial road that connects Monterotondo with Castelchiodato. It does not require particular technical skills, the only precaution in autumn and winter is that the bottom can be slippery due to mud and fallen leaves

Translated by Google

0

1

The town of Mentana developed starting from the 8th century following the abandonment of the ancient Nomentum, which had had a fair expansion as a wine production center and due to the presence of a spa (Aquae Labanae, in present-day locality of Grotta Marozza). Remembered in 408 as an episcopal seat, to which the diocese of Cures (near Fara in Sabina) was added in 593, in 741 it underwent a brief occupation by the Longobards and the town moved to a greater distance from the Via Nomentana, in a better position defensible. On November 23 of the year 800 it was the site of the meeting between Charlemagne and Pope Leo III. The castle of Nomentum was a possession of the important Roman family of the Crescenzi between the 10th and 11th centuries. In 1058 the city was destroyed by the Normans (Kingdom of Sicily) and the town shrank drastically, while the castle passed to the Capocci family; it was later included among the papal possessions and was entrusted to the Benedictine monks of San Paolo Outside the Walls. In the second half of the fourteenth century it was owned by the Orsini family and in 1484 it suffered serious damage from an earthquake. It then passed in 1594 to the prince of Venafro, Michele Peretti, and in 1655 it was handed over to prince Marcantonio Borghese who became marquis. The "windy 18th" of 1798[5] Mentana is admitted into the Napoleonic Roman Republic. On 3 November 1867 it was the scene of the Battle of Mentana, at the conclusion of the Risorgimento Campaign of the Agro Romano for the liberation of Rome desired by Giuseppe Garibaldi with the cry of "Rome or Death!" and began in September in the Viterbo area. Garibaldi's volunteers from 216 Italian municipalities and from nations such as Hungary and Russia were defeated by the Pontificals and the French who rushed to the defense of Pius IX while they were moving from Monterotondo to Tivoli on 3 November 1867. source :https://it.m.wikipedia.org/wiki/Mentana

Translated by Google

2

1

Frequently Asked Questions

How many running routes are available around Monterotondo?

There are nearly 30 dedicated running routes around Monterotondo, offering a variety of options for different skill levels and preferences. You can find routes ranging from easy jogs to more challenging long-distance runs.

Are there easy running routes suitable for beginners in Monterotondo?

Yes, Monterotondo offers several easy running routes perfect for beginners or those looking for a relaxed jog. One such option is the Running loop from Monterotondo, which covers about 3.5 km with minimal elevation gain.

What are some options for more advanced or longer running trails in the area?

For experienced runners seeking a challenge, the region provides longer and more demanding trails. The Monterotondo – Monterotondo Cycle Path loop from Monterotondo is a difficult 17.2 km route that incorporates sections of the cycle path, offering a sustained running experience.

Are there any circular running routes around Monterotondo?

Many of the running routes in Monterotondo are designed as loops, allowing you to start and finish in the same location. A popular choice is the Monterotondo Cycle Path – Monterotondo loop from Monterotondo, a 9.1 km trail that follows a dedicated cycle path.

What kind of scenery can I expect on the running trails in Monterotondo?

The running trails around Monterotondo traverse a diverse landscape, from accessible cycle paths to natural areas. You'll encounter gentle, rolling terrain, historical sites, and natural features like those found on the Grotta Marozza – villa romana loop from Monterotondo, which leads through historical areas and natural features.

Are there any dog-friendly running routes in Monterotondo?

Many of the natural trails and cycle paths around Monterotondo are suitable for running with dogs, provided they are kept on a leash and you follow local regulations. Always ensure your dog is well-behaved and that you clean up after them. The less crowded trails, such as those in the natural reserves, might be particularly enjoyable.

What do other runners say about the jogging experience in Monterotondo?

The running routes in Monterotondo are highly rated by the komoot community, with an average score of 3.1 stars from over 10 reviews. Runners often praise the varied terrain, the accessibility of the cycle paths, and the opportunity to explore both natural and historical areas.

Are there any interesting landmarks or natural attractions to see while running?

Yes, several routes offer views of or pass by notable attractions. You might encounter parts of the Tiber Cycle Path (Ciclabile del Tevere) or run near the Marcigliana Nature Reserve. The Grotta Marozza – villa romana loop from Monterotondo specifically takes you through historical areas.

Is it possible to access running trails in Monterotondo using public transport?

Monterotondo is generally well-connected by local public transport, making it possible to reach starting points for many running routes. Check local bus schedules for specific stops near your chosen trailheads, especially those along the main cycle paths or near the town center.

Where can I find parking for running routes in Monterotondo?

Parking is typically available in and around the town center of Monterotondo, as well as at various access points along the main cycle paths. For routes that venture into more rural areas, look for designated parking spots near trailheads or consider parking in nearby villages.

Are there family-friendly running trails suitable for all ages?

The easier and flatter sections of the cycle paths, such as those incorporated into the Monterotondo loop from Monterotondo, are generally suitable for families. These routes often provide smooth surfaces and moderate distances, making them enjoyable for runners of all ages and abilities.

What is the best time of year for jogging in Monterotondo?

Spring and autumn generally offer the most pleasant conditions for jogging in Monterotondo, with mild temperatures and beautiful scenery. Summer can be hot, so early morning or late evening runs are advisable. Winter can be cool but often remains suitable for running, especially on clear days.

Most popular routes around Monterotondo

Road Cycling Routes around Monterotondo

Most popular attractions around Monterotondo

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

FiumicinoRiserva Naturale Di Monte MarioParco Valle dell'AnieneParco Regionale dei Castelli RomaniRiserva Naturale Statale Del Litorale RomanoLake AlbanoCastel GandolfoParco regionale di VeioRiserva Naturale Valle Dei CasaliLadispoliAnzioPineto Regional ParkParco Naturale Regionale Appia AnticaParco Naturale Regionale di Bracciano - MartignanoParco Naturale Regionale di Bracciano - MartignanoParco urbano Pineta di Castel FusanoParco Naturale Regionale dei Monti SimbruiniParco Naturale Regionale dei Monti SimbruiniParco Regionale Naturale dei Monti LucretiliPisonianoRiserva Naturale Provinciale Monte SoratteVelletriCarpineto RomanoAlbano LazialeCerveteriRocca Di PapaNettunoRoccagiovineLago di NemiLago di MartignanoTivoliVicovaroSan Vito RomanoRiserva Naturale Della Tenuta Dei MassimiSubiacoFrascatiLago di BraccianoZsc Macchia Di ManzianaRiserva Naturale Statale Tenuta di CastelporzianoPalombara SabinaMonteflavioGenzano Di RomaCasapeCamerata NuovaTrevignano RomanoCapranica PrenestinaBraccianoCervara Di RomaGenazzanoBellegraNature Reserve dell'InsugherataZsc Fiume Mignone (Medio Corso)Rignano FlaminioAnguillara SabaziaMontorio RomanoArcinazzo RomanoLicenzaSic Comprensorio Tolfetano-Cerite-ManziateManzianaSambuciSanta MarinellaLake GiulianelloGeranoMontelanicoRocca CanteranoSan Polo Dei CavalieriSaracinescoMarcellinaCivitavecchiaMacchia Del Comune Di BraccianoSant'OresteMonte CompatriColonnaCicilianoFormelloMoriconeNature Reserve Monte CatilloCerreto LazialeJenneAgostaNazzanoGorgaRiserva Naturale Della MarciglianaMacchia GrandeGrottaferrataSacrofanoRiserva Naturale di Decima MalafedeRocca Di CaveFilaccianoPonzano RomanoNerolaMacchia di Gattaceca e Macchia del BarcoAnticoli CorradoArtenaCineto RomanoMandelaOlevano RomanoRianoMarano EquoAffilePoliSan Gregorio Da SassolaLabicoCastel MadamaAricciaRocca PrioraLarianoPomeziaArsoliSan CesareoSic Valle Di Rio FiumeCastelnuovo Di PortoFaggeta Versante Nord Del SemprevisaSant'Angelo RomanoMonte Porzio CatoneCastel San Pietro RomanoVivaro RomanoRovianoNemiVallinfredaCaveMorlupoRocca Santo StefanoCiampinoRocca Di BotteFonte NuovaGuidonia MontecelioRiserva Naturale NomentumCanteranoNature Reserve MonteranoVallepietraPercileArdeaAllumiereLagustelli Di PercileMentanaRiofreddoValmontoneTorrita TiberinaTolfaMarinoZagaroloGallicano Nel LazioRoiateFiano RomanoCampagnano Di RomaMontelibrettiLanuvioNature Reserve Nazzano Tevere-FarfaCanale MonteranoRiserva Naturale Regionale MacchiatondaParco dell'InviolataSic Boschi Mesofili Di AllumierePalestrinaCapenaRiserva Regionale Della Sughereta Di PomeziaMazzano RomanoCivitella San PaoloGavignanoSegniParco Regionale Valle del TrejaParco Regionale Valle del TrejaColleferroMagliano Romano

Nearby adventure guides

Things to Do around Macchia di Gattaceca e Macchia del Barco

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy