Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
Italy
Lazio
Rome

Cave

The best cycling routes around Cave

4.3

(156)

1,659

riders

162

rides

Touring cycling routes around Cave are characterized by varied terrain, including rolling hills and valleys, offering diverse experiences for cyclists. The region features significant elevation changes, with routes traversing through agricultural areas and local landscapes. This area provides opportunities for touring cyclists to explore the Italian countryside.

Best touring cycling routes around Cave

  • The most popular touring cycling route is Nymphaeum of Hospitalasso – Ferrone-Forma Water Fountain loop from Genazzano, a 32.1 miles (51.7 km) trail that takes 3…

Last updated: June 22, 2026

5.0

(25)

59

riders

#1.

Capranica Prenestina – Guadagnolo Village loop from Genazzano

53.5km

03:57

1,260m

1,260m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Navigate with device

Send to Phone

Save

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

5.0

(1)

8

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 158 more rides around Cave.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Cave

MTB Trails around Cave

Road Cycling Routes around Cave

Hiking around Cave

Running Trails around Cave

Gravel biking around Cave

Tips from the Community

K🌍nny
March 12, 2026, Rocca Pia di Tivoli

Vicolo Barchetto, 00019 Tivoli RM, Italy

Translated by Google

9

0

Tivoli's Rocca Pia, an imposing Renaissance fortress located in the city center, was built by Pope Pius II Piccolomini starting in 1461 to defend the city and control the population. The structure is characterized by four large circular towers of varying heights, connected by high crenellated walls. Over the course of its history, the Rocca has alternated defensive functions with those of a papal barracks and, for a long time, a prison until 1960. It is currently a tourist attraction located near Piazza Garibaldi and the Bleso amphitheater. WEBSITE: https://visittivoli.it/sito-turistico/rocca-pia/

Translated by Google

1

0

The climb from Cave to Rocca di Cave is also known as "The Little Stelvio", due to its hairpin bends. A super panoramic climb, 8 km long, with an average gradient of 7.5% and a difference in altitude of about 600 meters.

Translated by Google

0

0

great road with excellent view

Translated by Google

0

0

road that starts off asphalted and then becomes gravel (taking it from Tivol towards San Vittorino)

Translated by Google

0

0

An old degraded wash house.

Translated by Google

0

0

Nymphaeum that can be visited on the edges of the Prenestina

Translated by Google

1

1

In Piazza Garibaldi, the heart and arrival point of the Via Tiburtina in the city, the Rocca Pia castle dominates, symbol of the city of Tivoli.

Translated by Google

2

0

Frequently Asked Questions

How many touring cycling routes are available around Cave?

There are over 160 touring cycling routes around Cave, offering a wide range of options for cyclists. The majority of these routes are classified as difficult, with 115 challenging trails, 46 moderate options, and 1 easy route.

What kind of terrain can I expect on touring cycling routes in Cave?

Touring cycling around Cave is characterized by varied terrain, including rolling hills and valleys, with significant elevation changes. Routes traverse through agricultural areas and local landscapes, offering a diverse experience of the Italian countryside.

Are there any circular touring cycling routes in Cave?

Yes, many routes around Cave are circular. For example, the Nymphaeum of Hospitalasso – Ferrone-Forma Water Fountain loop from Genazzano is a popular circular route, as is the Big Bench Piglio – Altipiani di Arcinazzo loop from Valmontone, which offers expansive views.

What are some notable landmarks or attractions I can see while cycling around Cave?

The region around Cave offers several interesting sights. You might encounter historical structures like Brancaccio Castle in San Gregorio da Sassola or Torre dei Piscoli. Natural features include the Monumental Oak of Pierluigi da Palestrina and the Valle delle Cannuccete Natural Monument. The Karol Wojtyła Trail to the Sanctuary of Mentorella is also a significant point of interest.

Are there any family-friendly touring cycling routes in Cave?

While many routes in Cave are rated moderate to difficult due to elevation changes, there is at least one easy route available. For families, it's recommended to check the difficulty grade and elevation profile of specific routes on komoot to find the most suitable option.

What do other touring cyclists say about the routes in Cave?

The touring cycling routes around Cave are highly rated by the komoot community, with an average score of 4.1 stars from over 130 reviews. Cyclists often praise the varied terrain, the challenge of the climbs, and the scenic views of the Italian countryside.

How long do touring cycling routes in Cave typically take to complete?

Route durations vary significantly based on distance and elevation. For instance, the Nymphaeum of Hospitalasso – Ferrone-Forma Water Fountain loop from Genazzano, a 32.1-mile route, typically takes around 3 hours and 13 minutes. Longer, more challenging routes like the Big Bench Piglio – Altipiani di Arcinazzo loop from Valmontone (51.9 miles) can take over 5 hours.

Are there any routes that offer expansive views?

Yes, several routes include substantial climbs that reward cyclists with expansive views of the surrounding area. The Big Bench Piglio – Altipiani di Arcinazzo loop from Valmontone is known for its significant climbs and the panoramic vistas it offers.

Can I find routes that pass through local villages?

Yes, touring cycling around Cave often includes routes that lead through local villages, allowing you to experience the charm of the Italian countryside. The Capranica Prenestina – Capranica Prenestina Village loop from Genazzano is an example of a route that takes you through hilly terrain and local settlements.

What is the difficulty level of most touring cycling routes in Cave?

The majority of touring cycling routes in Cave are classified as difficult, with 115 out of 162 routes falling into this category. These routes often feature significant elevation gains and challenging terrain. There are also 46 moderate routes and one easy option for less experienced cyclists.

Are there any routes that feature natural monuments?

Yes, you can find routes that pass by natural monuments. For instance, the area includes highlights such as the Monumental Oak of Pierluigi da Palestrina and the Valle delle Cannuccete Natural Monument, which can be incorporated into your cycling tour.

Which route is a good option for a moderate touring cycling experience?

For a moderate touring cycling experience, consider the Ferrone-Forma Water Fountain – Ristorante Il Federale loop from Valmontone. This route covers approximately 16 miles (25.8 km) with a moderate elevation gain, typically completed in under 2 hours.

Most popular routes around Cave

MTB Trails around Cave

Most popular attractions around Cave

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

Parco Naturale Regionale dei Monti SimbruiniParco Naturale Regionale dei Monti SimbruiniSubiacoRocca Di BotteFiumicinoParco Valle dell'AnieneLadispoliCamerata NuovaCanteranoVallepietraCervara Di RomaFilaccianoNature Reserve dell'InsugherataRiserva Naturale Statale Del Litorale RomanoCanale MonteranoSacrofanoRiserva Naturale Di Monte MarioAlbano LazialeNazzanoNature Reserve Nazzano Tevere-FarfaAricciaParco Regionale dei Castelli RomaniMarinoLake AlbanoGrottaferrataNature Reserve MonteranoMacchia GrandeManzianaZsc Macchia Di ManzianaZsc Fiume Mignone (Medio Corso)AffileParco Naturale Regionale Appia AnticaLago di BraccianoTorrita TiberinaCivitavecchiaVelletriRiserva Naturale Della Tenuta Dei MassimiMagliano RomanoPineto Regional ParkTivoliGallicano Nel LazioPomeziaMonte Porzio CatoneFormelloJenneCicilianoRiserva Naturale Valle Dei CasaliVicovaroRocca Di PapaPalestrinaParco Naturale Regionale di Bracciano - MartignanoParco Naturale Regionale di Bracciano - MartignanoTrevignano RomanoMorlupoCastel MadamaMontelibrettiRiserva Regionale Della Sughereta Di PomeziaLake GiulianelloMarano EquoFrascatiNature Reserve Monte CatilloSan Polo Dei CavalieriBraccianoMacchia Del Comune Di BraccianoSanta MarinellaCiampinoCerreto LazialeCerveteriArtenaZagaroloParco Regionale Valle del TrejaCastel GandolfoAnguillara SabaziaMazzano RomanoLarianoCineto RomanoPercileCastelnuovo Di PortoParco regionale di VeioOlevano RomanoSan Gregorio Da SassolaAnticoli CorradoParco Regionale Valle del TrejaMarcellinaSant'OresteAgostaCampagnano Di RomaRocca CanteranoSant'Angelo RomanoRoiateMonterotondoLabicoRiofreddoRiserva Naturale Statale Tenuta di CastelporzianoColleferroRiserva Naturale di Decima MalafedeRianoNettunoSan CesareoAnzioTolfaGuidonia MontecelioMonte CompatriLagustelli Di PercileMoriconeLicenzaPonzano RomanoValmontoneArcinazzo RomanoNemiRiserva Naturale Della MarciglianaMacchia di Gattaceca e Macchia del BarcoCapenaParco urbano Pineta di Castel FusanoAllumiereSic Boschi Mesofili Di AllumiereRiserva Naturale NomentumArsoliRignano FlaminioRoccagiovineLago di MartignanoCasapeRocca Santo StefanoRovianoRiserva Naturale Provinciale Monte SoratteFonte NuovaRocca Di CaveCivitella San PaoloFiano RomanoSambuciSaracinescoMandelaRocca PrioraGenazzanoVivaro RomanoNerolaGenzano Di RomaPisonianoPalombara SabinaGorgaCapranica PrenestinaSic Comprensorio Tolfetano-Cerite-ManziateSan Vito RomanoMentanaCarpineto RomanoPoliArdeaMonteflavioBellegraVallinfredaMontorio RomanoLanuvioLago di NemiMontelanicoParco Regionale Naturale dei Monti LucretiliSegniParco dell'InviolataCastel San Pietro RomanoGeranoGavignanoFaggeta Versante Nord Del SemprevisaColonnaRiserva Naturale Regionale MacchiatondaSic Valle Di Rio Fiume

Nearby adventure guides

Things to Do around Rocca Di Cave

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy