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Italy
Calabria
Cosenza

Longobucco

The best running trails around Longobucco

5.0

(1)

16

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5

runs

Jogging around Longobucco offers access to the diverse landscapes of Sila National Park in Calabria, Italy. The region is characterized by forested hills, valleys, and an elevation of 800 meters above sea level, providing varied terrain for runners. Joggers can explore trails through ancient chestnut and pine forests, alongside crystal-clear rivers like the Fiumara Trionto, and around scenic lakes such as Lake Ariamacina and Lake Cecita.

Best jogging routes around Longobucco

  • The most popular jogging route is Ariamacina Loop,…

Last updated: July 4, 2026

1

runners

#1.

Ariamacina Loop

7.65km

00:59

190m

190m

Jog the moderate 4.8-mile (7.6 km) Lago Ariamacina ring tour in Sila National Park, enjoying lake views and forests in under an hour.

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Moderate

Jog this difficult 6.8-mile trail from the historic Abbey of Santa Maria del Patire to the ancient chestnut trees of Cozzo del Pesco.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

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Popular around Longobucco

Nature & adventure — cycling through Calabria's national parks

Road Cycling Routes around Longobucco

Hiking around Longobucco

MTB Trails around Longobucco

Cycling around Longobucco

Other adventures around Longobucco

Nature & adventure — cycling through Calabria's national parks

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Ciclovia Parchi Calabria

Tips from the Community

Giambattista Framba
October 18, 2025, Laghetto di Macchialonga

From the point of view of Sella Ripollata

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Lake Cecita is one of the artificial basins that has adapted best to the Sila landscape

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Tomás Bryl
June 22, 2025, Lago Cecita

After a ride around the lake... time for some serious charging. The local Patate della Sila IGP is not only legendary in taste, but also fuel, which grows thanks to the same water you just passed. Grown right next to the trail, it ends up on your plate before you even have time to take off your helmet😅. Perfect after the kilometers you've racked up.

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Tomás Bryl
June 22, 2025, Lago Cecita

The Ciclovia dei Parchi della Calabria runs around the lake. Although the entire Ciclovia is considered a route for experienced cyclists due to the significant elevation gain, the lake section is characterized by a more accessible profile. The sections are dominated by flat or gentle climbs, making it suitable for cyclists with average physical fitness. The surface is mixed, alternating between asphalt and gravel sections (natural surfaces and dirt roads), typical of cycle routes immersed in nature. For this reason, a trekking, gravel or mountain bike is most suitable.

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Tomás Bryl
June 22, 2025, Lago Cecita

Photos from this place best reflect the natural and wild character of Lago di Cecita, whose surface is located at 1,143 meters above sea level. The forest not only does not end at the water line, but actually penetrates it. Tall conifers and lower shrubs create a dense wall of greenery, the lowest parts of which grow out of the lake's depths. It looks as if nature perfectly incorporated the body of water into the existing forest, creating a harmonious, forest-water scenery.

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Charcoal burning is an ancient craft that is now almost extinct, but in the past it was a decisive factor in the industrialization of entire regions: the blast furnaces of the iron and steel industry, for example, depended on charcoal to reach the operating temperature necessary for melting ore. As a result, entire regions were once completely deforested by charcoal burning, and it is only thanks to later reforestation that forests have grown again and nature can be seen.

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Lago Ariamacina

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Lake Cecìta rises at an altitude of 1,143 meters and was created in the 1950s by damming the Mucone river. Located in the province of Cosenza, in Sila, it is the largest of the lakes on the Sila plateau, with a water flow of 108 million cubic metres. The lake also preserves an important archaeological heritage, which came to light at the end of the 20th century: the excavations begun in 2004 made it possible to find notable finds throughout the Mucone valley. The oldest evidence dates back to the period of Neanderthal man.

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Frequently Asked Questions

How many running routes are available around Longobucco?

There are several excellent running routes around Longobucco, offering diverse experiences within the Sila National Park. The komoot community has documented 5 routes in total, ranging from moderate to difficult.

What kind of terrain can I expect on jogging routes in Longobucco?

Jogging routes in Longobucco feature varied terrain, from forested hills and valleys to paths alongside crystal-clear rivers like the Fiumara Trionto and around scenic lakes. You'll find dense pine and ancient chestnut forests, with routes offering both moderate loops and more challenging paths with significant elevation changes.

Are there any easy or moderate running routes in the Longobucco area?

Yes, while many routes offer a challenge, there are moderate options available. For example, the Ariamacina Loop is a moderate 7.6 km trail that takes about an hour to complete, offering beautiful views of Lake Ariamacina and forested paths. Another moderate option is the Sila National Park – Lago Ariamacina loop from Ex Stazione di San Nicola-Silvana Mansio, which is 5.1 km long.

What are some challenging running routes near Longobucco?

For those seeking a challenge, Longobucco offers several difficult routes. The Patire Abbey to Giants of Cozzo del Pesco Trail is a difficult 10.9 km route with significant elevation gain, passing through ancient chestnut trees. Another demanding option is the Lake Cecita – Lago Cecita loop from Parcheggio Cupone, a 16.6 km trail with forest views and considerable elevation.

What natural attractions can I see while running in Longobucco?

Many running routes in Longobucco offer stunning natural sights. You can enjoy views of Lake Cecita and Lake Ariamacina. The region is also known for its ancient forests, including the notable "Giants of Gallopane" with centuries-old firs, larch pines, and beeches. The Sila National Park itself is a major highlight, characterized by dense woodlands and diverse landscapes.

Are there any circular running routes in the Longobucco area?

Yes, many of the running routes around Longobucco are circular, allowing you to start and finish at the same point. Popular circular options include the Ariamacina Loop and the extensive Lake Cecita – Lago Cecita loop from Parcheggio Cupone.

Is Longobucco a good place for family-friendly jogging?

Longobucco, with its diverse trails within the Sila National Park, offers options for various fitness levels. While some routes are challenging, families can find more accessible paths, especially around the lakes, which provide scenic and relatively flat sections. Always check the route difficulty and length to ensure it suits your family's abilities.

Can I bring my dog on the running trails in Longobucco?

The Sila National Park generally welcomes dogs, but it's always best to check specific regulations for trails within the park. Typically, dogs should be kept on a leash to protect wildlife and ensure the safety of other visitors. The natural environment of Longobucco, with its forests and open spaces, is generally suitable for running with well-behaved dogs.

What is the best time of year to go jogging in Longobucco?

The best time to go jogging in Longobucco is generally during the spring and autumn months when the weather is mild and the natural scenery is at its most vibrant. Summer can also be pleasant, especially given the town's elevation of 800 meters, which offers cooler temperatures than coastal areas. Winters can be cold with snow, making some trails less accessible.

Are there parking facilities near the trailheads in Longobucco?

Yes, many popular trailheads, especially those around the lakes like Lake Cecita, have designated parking areas. For instance, the Lake Cecita – Lago Cecita loop starts from Parcheggio Cupone, indicating available parking. It's advisable to check the specific route details on komoot for parking information at your chosen starting point.

What do other runners enjoy most about jogging in Longobucco?

The komoot community highly rates the jogging experience in Longobucco, with an average score of 5.0 stars. Runners often praise the stunning natural beauty of the Sila National Park, the varied terrain, and the tranquility of the forested paths and lake views. The opportunity to explore ancient forests and crystal-clear rivers is frequently highlighted as a major draw.

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