50
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11
runs
Jogging routes around Cosoleto provide access to diverse natural landscapes within the Metropolitan Area of Reggio Calabria. The region is characterized by rugged mountains, varied elevations, and rich biodiversity, particularly within the nearby Aspromonte National Park. Runners can experience ancient fir and beech forests, open prairies, and Mediterranean scrub, alongside coastal trails offering panoramic views of the Tyrrhenian Sea and the Aeolian Islands.
Last updated: July 4, 2026
3
runners
8.69km
01:20
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
4.28km
00:27
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
5.60km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.39km
00:51
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.29km
01:02
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Nardello chairlift is one of the four chairlifts that serve the Gambarie ski slopes. It connects Monte Scirocco with Monte Nardello, offering a panoramic view of the Strait of Messina and Mount Etna.
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The Vallescura waterfall is a small waterfall located in the Aspromonte National Park. It can be reached on foot following the "Percorso delle Fate", a path that starts from the square of Gambarie.
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Torre Aragonese, Bagnara Calabra Nestled in a suggestive frame and overlooking the sea to protect the territory, with the Aeolian Islands in front and the Apennines behind, stands the Torre Ruggero or di Capo di Rocchi. The tower, of Norman or Aragonese origin, is one of the main tourist attractions in Bagnara Calabra, a town a few kilometers from Messina Me. Probably dated between the 15th and 16th centuries, the tower stands in Contrada Caciclì and is circular with a truncated cone-shaped base. There are also traces of consoles supporting the cadiola and the crenellated crown at the entrance. The 1638 earthquake damaged most of it, but today it seems fully restored. One of its peculiarities is certainly its position: it is a cultural and social reference point. Text / Source: Turismo Reggio Calabria https://turismo.reggiocal.it/en/culture/castles-and-fortresses/the-norman-tower-of-bagnara-calabra
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Bagnara Calabra is located 37 km northeast of Reggio Calabria on the coast of the Tyrrhenian Sea. A good place down in the "new" part of town (on the beach) to take a break!
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While many routes in the Cosoleto area are rated as difficult, there are some moderate options available. For instance, the Gambarie Sculpture Roundabout – Gambarie Fountain loop from Gambarie is a moderate 12 km (7.5 miles) trail, offering a less strenuous experience compared to the more challenging climbs.
Jogging routes around Cosoleto vary significantly in length and duration. You'll find shorter, more intense trails like the Basilicò Trail, which is about 8.7 km (5.4 miles) and takes around 1 hour 19 minutes. Longer routes, such as the Hot and Fresh Bread from the Oven loop from Bagnara, stretch over 20.9 km (13.0 miles) and can take over 2 hours to complete, offering a more extended challenge.
The region is known for its breathtaking vistas. Routes within or near the Aspromonte National Park often provide stunning panoramic views. While not a specific jogging route listed, the Tracciolino Trail, for example, offers spectacular views stretching to the Aeolian Islands and Mount Etna, which can inspire runs in similar high-altitude areas. Many trails in the mountainous terrain, like the Monte Sant'Elia loop from Palmi, will reward you with expansive scenery.
Yes, the Aspromonte National Park, which is very close to Cosoleto, is rich in stunning waterfalls. You can explore areas near the Galasia Waterfall, the Maesano Waterfalls, or the Vallescura Waterfall. The Vallescura Waterfall – Gambarie Fountain loop from Gambarie is a challenging route that takes you through this beautiful natural landscape.
Yes, several circular jogging routes are available. For example, the Hot and Fresh Bread from the Oven loop from Bagnara and the Monte Sant'Elia loop from Palmi are popular circular options that allow you to start and finish in the same location, providing convenient running experiences.
The jogging routes around Cosoleto offer access to a wealth of natural beauty. You'll often find yourself within or near the Aspromonte National Park, characterized by ancient fir and beech forests, open prairies, and diverse Mediterranean scrub. Besides the numerous waterfalls like Galasia Waterfall, you might also encounter significant peaks like Montalto (1956 m), the highest point in Aspromonte.
The komoot community highly rates the running experiences around Cosoleto, with an average score of 5.0 stars from reviews. Runners often praise the diverse natural landscapes, from rugged mountains and ancient forests to coastal paths, which offer varied scenery and challenges for all ability levels.
The diverse terrain of Cosoleto, with its gentle slopes and high altitudes, makes it suitable for jogging across different seasons. Spring and autumn generally offer pleasant temperatures for running. During summer, the higher altitudes within Aspromonte National Park can provide cooler conditions, while the natural pools formed by waterfalls like Galasia offer a refreshing dip after a run.
Yes, jogging is possible in Cosoleto during winter, especially on trails at lower elevations or on well-maintained paths. However, routes at higher altitudes within the Aspromonte National Park, particularly around Montalto, might experience snow and colder conditions, requiring appropriate gear and caution. It's always advisable to check local weather conditions before heading out.
There are several dedicated jogging routes around Cosoleto. Komoot lists 6 distinct running trails in the area, offering a good selection for various preferences and fitness levels.


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