The best running trails in High Tauern

The High Tauern region offers a wide selection of running routes. Komoot currently features 14 dedicated jogging routes, ranging from moderate to difficult, allowing runners to explore Austria's largest national park.

The High Tauern National Park provides a diverse range of running conditions. You'll find everything from gentle paths in picturesque valleys to demanding high-alpine trails. The routes vary in difficulty, with 5 moderate and 9 difficult options, often featuring significant elevation changes as they traverse alpine meadows, dense forests, and mountainous terrain.

Yes, many of the running routes in High Tauern are circular, offering a complete experience without retracing your steps. For example, you can explore the challenging Durchgangalm – Mitterastenalm loop from Goldberggruppe or the moderate In Love with Mallnitz Bench – Hochoben Campsite, Mallnitz loop from Mallnitz.

The High Tauern National Park is rich in natural beauty. You can run near Europe's highest waterfalls, the Krimml Waterfalls, or experience the grandeur of towering peaks like the Großglockner summit. The region also features impressive gorges, vibrant alpine meadows, and numerous mountain lakes, providing stunning backdrops for your run.

The running routes in High Tauern are highly rated by the komoot community, with an average score of 4.4 stars from over 280 reviews. Runners frequently praise the breathtaking natural scenery, the variety of terrain, and the opportunity to connect with nature amidst wild waterfalls, impressive gorges, and serene alpine meadows.

Yes, several routes in High Tauern pass by or are near mountain huts, which can serve as excellent resting points or destinations. For instance, you might encounter huts like the Kalser Tauernhaus or the Glocknerhaus Mountain Lodge, offering opportunities for refreshment and stunning views.

The best time for running in High Tauern is generally from late spring to early autumn (May to October), when trails are clear of snow and alpine meadows are in full bloom. During these months, you can fully enjoy the diverse landscapes, from valley paths to high-altitude trails. Winter running is possible on lower, cleared paths, but many high-alpine routes will be inaccessible due to snow.

While many routes in High Tauern are challenging, there are options for less strenuous runs, particularly in the valleys. The region offers paths through gentle alpine meadows and dense forests, which are more accessible. For example, the Running loop from Goldberggruppe is a moderate option that provides a good balance of scenery and manageable distance.

Many trails within the Hohe Tauern National Park are dog-friendly, but it's crucial to keep dogs on a leash, especially in protected areas, near livestock, and for the safety of wildlife. Always check local regulations for specific routes or areas within the national park. Ensure your dog is fit for the terrain and altitude.

The Hohe Tauern National Park region has public transport options, including buses, that can help you reach various starting points for running routes. It's advisable to check local bus schedules and routes in advance, especially during off-peak seasons, to plan your access to the trails effectively.

Running routes in High Tauern vary significantly in length. You can find shorter, moderate loops like the In Love with Mallnitz Bench – Hochoben Campsite, Mallnitz loop from Mallnitz at 6.4 miles (10.3 km), up to longer, more challenging trails such as the Mitterastenalm – Durchgangalm loop from Bodenhaus, which spans 11.1 miles (17.8 km).

When running in High Tauern, especially on high-alpine trails, it's important to be prepared for changing weather conditions, even in summer. Carry appropriate gear, including layers, water, and navigation tools. Inform someone of your route, and be aware of altitude effects, as many areas are between 1,500 and 2,500 meters. Stick to marked trails and respect wildlife.