4.5
(5)
418
runners
29
runs
Jogging in Tatranský offers an exceptional experience through a diverse landscape of dramatic mountainous terrain, dense coniferous forests, and expansive valleys. The region is characterized by towering peaks, rocky ridges, and alpine meadows, providing varied gradients for runners. Numerous glacial lakes and cascading waterfalls add to the picturesque scenery along many routes. This area, entirely within the Tatra National Park, ensures preserved natural beauty and a wide network of trails for all abilities.
Last updated: July 2, 2026
89
runners
19.2km
02:58
730m
730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
37
runners
5.64km
00:36
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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28
runners
20.6km
03:06
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
28
runners
11.0km
01:20
400m
400m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
19
runners
11.4km
01:37
280m
280m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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A wonderfully situated mountain hut, surrounded by majestic mountains. Easy access.
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Very beautiful lake with about a 4 hour hike.
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Great place for hiking, numerous playgrounds for children, beautiful views.
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beautiful lake ...whether in winter or summer...
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Štrbské pleso is a glacial lake in the High Tatras, which was named after the village of Štrba. In turn, the winter sports and spa resort that later developed on the lake is also called Štrbské Pleso (but with a capital "P"). There is a path around the lake, which also offers beautiful views of the mountains to the north.
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Shelter on the Green Pond (Slovak: Chata pri Zelenom plese) - a shelter in the Slovak High Tatras, in the Green Kežmarská Valley (Slovak: Dolina Zeleného plesa), located on the shores of the Green Pond Kežmarská at an altitude of 1,550 m above sea level
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The Chata pri Zelenom plese (German Grünseehütte) is located on the northern shore of the mountain lake Zelené pleso and is a very popular hiking destination. Super crowded when the weather is good.
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It is at an altitude of 1346 m and was formed by the melting of a glacier that no longer exists. Its area is 19.76 ha, the volume of water is 1.3 million m³, the maximum depth is 20 m, the length is 640 m and the width is 600 m. It is covered with ice 155 days a year on average and possesses no surface inflow or outflow. The western part of the lake lies on the European watershed between the Baltic Sea and the Black Sea. Source: Wikipedia
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Jogging in Tatranský offers a diverse and dramatic landscape. You'll encounter towering peaks, dense coniferous forests, rocky ridges, and expansive alpine meadows. The region is known for its varied gradients, from easier paths around lakes to challenging mountain ascents. Many routes also feature picturesque glacial lakes and cascading waterfalls.
Yes, Tatranský offers routes for all fitness levels. While many trails are challenging, you can find easier options. For example, the Running loop from Tatranská Lomnica is a moderate 5.6 km path that provides a scenic run through forested sections around the resort area. The area around Štrbské Pleso also features a relatively flat 'oxygen trail' around the lake, perfect for a relaxed run.
Tatranský is rich in natural beauty. Many running routes pass by stunning glacial lakes such as Štrbské Pleso, Popradské Pleso, and Skalnaté Pleso. You can also encounter impressive waterfalls like Studený Potok Waterfalls and Skok Waterfall. The entire region is within the Tatra National Park, ensuring preserved natural beauty and breathtaking mountain views.
Absolutely. Tatranský is an excellent destination for challenging mountain runs. Routes like the Trojrohé pleso loop from Pramenište (19.2 km) and the Trojrohé pleso loop from Mokriny (20.6 km) are classified as difficult, featuring significant elevation gain through high mountain landscapes. These require good fitness, sure-footedness, and appropriate gear.
The running routes in Tatranský are highly regarded by the komoot community, boasting an average score of 4.6 stars from over 6 reviews. More than 400 runners have used komoot to explore the varied terrain, often praising the stunning alpine scenery, diverse trails, and the sense of an 'upland adventure playground'.
Yes, many of the running routes in Tatranský are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Tatranská Lomnica and the challenging Žiarska chata loop from Svätý Štefan, which offers a rewarding circular experience through the mountains.
Yes, winter running is possible in Tatranský, offering a unique experience. While summer provides ideal conditions, you can run on hard-packed snow and even across frozen lakes like Štrbské Pleso, provided you have appropriate winter running gear and exercise caution. Always check local conditions and trail accessibility.
Yes, the Tatras have strategically placed mountain huts (Chata) that can serve as resting points or provide refreshments on longer runs. For instance, the Sliezsky House is a notable hut, and the region research mentions others like Chata pri Zelenom plese, which are popular destinations for runners and hikers alike.
There are over 30 dedicated running routes available in Tatranský on komoot, catering to a wide range of abilities and preferences. This includes 2 easy routes, 6 moderate routes, and 22 difficult routes, ensuring plenty of options for your next run.
For those seeking longer and more demanding runs, Tatranský offers several excellent options. The Pliesko pod Žiarskym sedlom – Žiarske pleso loop from Svätý Štefan is a challenging 16.5 km route with significant elevation gain. Another demanding option is the Trojrohé pleso loop from Mokriny, spanning over 20 km through high mountain terrain.
As the entire region falls within the Tatra National Park, it's important to respect park regulations. Generally, running is permitted on marked trails. While specific permits for running are not typically required for day trips on established paths, always stay on marked routes to protect the natural environment and for your own safety. Check local signage for any specific restrictions.


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