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Running Trails
Slovakia
Prešov
okres Poprad

Tatranský

The best running trails in Tatranský

4.5

(5)

418

runners

29

runs

Jogging in Tatranský offers an exceptional experience through a diverse landscape of dramatic mountainous terrain, dense coniferous forests, and expansive valleys. The region is characterized by towering peaks, rocky ridges, and alpine meadows, providing varied gradients for runners. Numerous glacial lakes and cascading waterfalls add to the picturesque scenery along many routes. This area, entirely within the Tatra National Park, ensures preserved natural beauty and a wide network of trails for all abilities.

Best jogging routes in Tatranský

  • The most popular jogging route is Trojrohé pleso loop from Pramenište, a 11.9 miles (19.2 km) difficult trail that takes about 3 hours to complete. This challenging route offers significant elevation gain through mountainous terrain.
  • Another top favourite among local runners is Running loop from Tatranská Lomnica, a moderate 3.5 miles (5.6 km) path. This shorter loop provides a scenic run around the resort area, often passing through forested sections.
  • Local runners also love the Trojrohé pleso loop from Mokriny, a 12.8 miles (20.6 km) trail leading through high mountain landscapes with views of glacial lakes, often completed in about 3 hours 10 minutes.
  • Jogging in Tatranský is defined by dramatic mountainous terrain, dense coniferous forests, and glacial lakes. The extensive network of routes offers options for various ability levels, from easy loops to demanding mountain runs.
  • The routes in Tatranský are highly rated by the komoot community with an average score of 4.6 stars from over 6 reviews. More than 400 runners have used komoot to explore Tatranský's varied terrain.

Last updated: July 2, 2026

89

runners

#1.

Trojrohé pleso loop from Pramenište

19.2km

02:58

730m

730m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.0

(2)

37

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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28

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

TomekM
October 22, 2025, Chata pri Zelenom plese (Brnčalka)

A wonderfully situated mountain hut, surrounded by majestic mountains. Easy access.

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Very beautiful lake with about a 4 hour hike.

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Great place for hiking, numerous playgrounds for children, beautiful views.

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Benny
February 19, 2025, Štrbské Pleso

beautiful lake ...whether in winter or summer...

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Scout Jens
September 17, 2024, Štrbské Pleso

Štrbské pleso is a glacial lake in the High Tatras, which was named after the village of Štrba. In turn, the winter sports and spa resort that later developed on the lake is also called Štrbské Pleso (but with a capital "P"). There is a path around the lake, which also offers beautiful views of the mountains to the north.

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Shelter on the Green Pond (Slovak: Chata pri Zelenom plese) - a shelter in the Slovak High Tatras, in the Green Kežmarská Valley (Slovak: Dolina Zeleného plesa), located on the shores of the Green Pond Kežmarská at an altitude of 1,550 m above sea level

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The Chata pri Zelenom plese (German Grünseehütte) is located on the northern shore of the mountain lake Zelené pleso and is a very popular hiking destination. Super crowded when the weather is good.

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Klausi
July 9, 2023, Štrbské Pleso

It is at an altitude of 1346 m and was formed by the melting of a glacier that no longer exists. Its area is 19.76 ha, the volume of water is 1.3 million m³, the maximum depth is 20 m, the length is 640 m and the width is 600 m. It is covered with ice 155 days a year on average and possesses no surface inflow or outflow. The western part of the lake lies on the European watershed between the Baltic Sea and the Black Sea. Source: Wikipedia

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Tatranský?

Jogging in Tatranský offers a diverse and dramatic landscape. You'll encounter towering peaks, dense coniferous forests, rocky ridges, and expansive alpine meadows. The region is known for its varied gradients, from easier paths around lakes to challenging mountain ascents. Many routes also feature picturesque glacial lakes and cascading waterfalls.

Are there any easy or moderate running trails suitable for beginners or a relaxed run?

Yes, Tatranský offers routes for all fitness levels. While many trails are challenging, you can find easier options. For example, the Running loop from Tatranská Lomnica is a moderate 5.6 km path that provides a scenic run through forested sections around the resort area. The area around Štrbské Pleso also features a relatively flat 'oxygen trail' around the lake, perfect for a relaxed run.

What natural attractions can I see while running in Tatranský?

Tatranský is rich in natural beauty. Many running routes pass by stunning glacial lakes such as Štrbské Pleso, Popradské Pleso, and Skalnaté Pleso. You can also encounter impressive waterfalls like Studený Potok Waterfalls and Skok Waterfall. The entire region is within the Tatra National Park, ensuring preserved natural beauty and breathtaking mountain views.

Are there any challenging mountain running routes for experienced athletes?

Absolutely. Tatranský is an excellent destination for challenging mountain runs. Routes like the Trojrohé pleso loop from Pramenište (19.2 km) and the Trojrohé pleso loop from Mokriny (20.6 km) are classified as difficult, featuring significant elevation gain through high mountain landscapes. These require good fitness, sure-footedness, and appropriate gear.

What do other runners say about the running trails in Tatranský?

The running routes in Tatranský are highly regarded by the komoot community, boasting an average score of 4.6 stars from over 6 reviews. More than 400 runners have used komoot to explore the varied terrain, often praising the stunning alpine scenery, diverse trails, and the sense of an 'upland adventure playground'.

Can I find circular running routes in the Tatras?

Yes, many of the running routes in Tatranský are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Tatranská Lomnica and the challenging Žiarska chata loop from Svätý Štefan, which offers a rewarding circular experience through the mountains.

Is it possible to run in Tatranský during winter?

Yes, winter running is possible in Tatranský, offering a unique experience. While summer provides ideal conditions, you can run on hard-packed snow and even across frozen lakes like Štrbské Pleso, provided you have appropriate winter running gear and exercise caution. Always check local conditions and trail accessibility.

Are there any mountain huts or places to rest along the running trails?

Yes, the Tatras have strategically placed mountain huts (Chata) that can serve as resting points or provide refreshments on longer runs. For instance, the Sliezsky House is a notable hut, and the region research mentions others like Chata pri Zelenom plese, which are popular destinations for runners and hikers alike.

How many running routes are available in Tatranský?

There are over 30 dedicated running routes available in Tatranský on komoot, catering to a wide range of abilities and preferences. This includes 2 easy routes, 6 moderate routes, and 22 difficult routes, ensuring plenty of options for your next run.

What are some of the longer, more demanding running routes in the region?

For those seeking longer and more demanding runs, Tatranský offers several excellent options. The Pliesko pod Žiarskym sedlom – Žiarske pleso loop from Svätý Štefan is a challenging 16.5 km route with significant elevation gain. Another demanding option is the Trojrohé pleso loop from Mokriny, spanning over 20 km through high mountain terrain.

Are there any specific regulations or permits needed for running in Tatra National Park?

As the entire region falls within the Tatra National Park, it's important to respect park regulations. Generally, running is permitted on marked trails. While specific permits for running are not typically required for day trips on established paths, always stay on marked routes to protect the natural environment and for your own safety. Check local signage for any specific restrictions.

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