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Spain
Andalusia
Malaga
Centro-Sur O Guadalorce

Río Guadalmina

The best running trails around Río Guadalmina

4.3

(72)

8,774

runners

136

runs

Jogging around Río Guadalmina offers diverse terrain, from coastal paths to mountainous landscapes. The region is characterized by the dramatic Angosturas del Río Guadalmina gorge with its limestone walls, and the winding river course. Runners can explore paths alongside the river or venture into the surrounding mountains, which form a gateway to the Sierra de las Nieves Natural Park. This area provides a variety of running routes suitable for different fitness levels, including both paved surfaces and more challenging trails…

Last updated: October 7, 2026

4.5

(2)

126

runners

#1.

Senda Litoral Coastal Path – Estepona Seafront Promenade loop from Las Yucas

31.8km

03:21

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Río Guadalmina

Hiking around Río Guadalmina

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Road Cycling Routes around Río Guadalmina

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Tips from the Community

Amalia Santiago
June 26, 2026, Garganta del río Guadalmina

The Guadalmina gorge, also known as Las Angosturas, is one of the most refreshing spots in Benahavís and in summer it is common to see people bathing or doing the water route. If you dare to enter the water, wear closed-toe shoes with good grip and keep in mind that some sections can be deep and require swimming.

Translated by Google•

1

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The Guadalmina acequia was built by the Arabs more than a thousand years ago to irrigate the orchards in the valley.

Translated by Google•

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This wooden bridge over the Guadalmina river is one of the most photogenic spots on this trail.

Translated by Google•

1

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Beautiful, level 1 (easy), canyoning experience.

0

0

Only a part of the very beautiful hiking trail, with this view into the Guadalmina gorge.

Translated by Google•

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We also liked the view.

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0

0

An impressively beautiful wooden construction.

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0

0

A wonderful path to enjoy!

Translated by Google•

0

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Frequently Asked Questions

How many running routes are available in the Río Guadalmina area?

There are over 140 running routes around Río Guadalmina, offering a wide variety of terrain and distances. These routes are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews.

Are there easy running trails suitable for beginners or casual jogs?

Yes, Río Guadalmina offers 24 easy running routes perfect for beginners or those looking for a relaxed jog. One example is the Running loop from San Pedro Alcántara, which is 4.5 km long with minimal elevation gain.

What kind of scenery can I expect on the jogging routes in Río Guadalmina?

The running routes in Río Guadalmina offer diverse scenery, from coastal paths with extensive sea views to mountainous terrain with panoramic vistas of Mediterranean forests. You'll encounter dramatic limestone gorges, winding river paths, and a backdrop of mountains that form a gateway to the Sierra de las Nieves Natural Park.

Are there any circular running routes in Río Guadalmina?

Yes, many of the running routes in Río Guadalmina are circular. For instance, the Running loop from Atalaya-Isdabe is a moderate 8 km circular path, and the Pinar Baños loop from Atalaya-Isdabe offers another moderate 9 km option.

What are some notable landmarks or attractions I might see while running?

While running in Río Guadalmina, you can encounter several interesting landmarks. The dramatic Angosturas del Río Guadalmina gorge is a highlight. You might also pass by the historic Acequia del Guadalmina, a thousand-year-old irrigation channel, or the picturesque Charca de las Mozas. Specific highlights include the Guadalmina Gorge and Acequia Trail and the Wooden bridge on the Guadalmina Aqueduct Trail.

Are there any running routes with great views?

Absolutely! Many routes offer stunning views. The Dragonflies of Benahavís loop from La Alqueria traverses mountainous terrain, providing panoramic views of the surrounding Mediterranean forests. From higher elevations, you can even glimpse over 100 km of the Spanish coast and parts of the North African coast.

Can I find routes suitable for families with children?

While some routes are more challenging, there are easier paths that families can enjoy. Look for the 24 easy-rated routes, which generally have less elevation and shorter distances, making them more suitable for a family outing. The historic Acequia del Guadalmina also offers an easy trail for walks that can be enjoyed by families.

Are dogs allowed on the running trails in Río Guadalmina?

Many outdoor trails in the Río Guadalmina region are dog-friendly, but it's always advisable to keep your dog on a leash, especially in areas with wildlife or near private properties. Check local signage for any specific restrictions on individual paths.

Where can I park when visiting the running routes?

Parking availability varies by starting point. Many routes begin near towns or residential areas like Benahavís, Las Yucas, or San Pedro Alcántara, where public parking options may be available. It's recommended to check the specific route details on komoot for suggested starting points and potential parking information.

What is the best time of year to go running in Río Guadalmina?

The Río Guadalmina area is pleasant for running for much of the year. Spring and autumn offer mild temperatures, ideal for longer runs. Even in summer, early mornings or late afternoons can be suitable, though some routes might be exposed to the sun. Winter provides cooler, crisp conditions, perfect for invigorating jogs.

Are there opportunities for wild swimming near the running routes?

Yes, the Río Guadalmina is known for its natural pools. The Charca de las Mozas, a designated Natural Monument, is a picturesque pond within the riverbed and a popular spot for swimming, marking the starting point for water-based activities like canyoning. It's a refreshing stop after a run.

What is the average length of a running route in this region?

The running routes in Río Guadalmina vary significantly in length. While there are shorter options like the 4.5 km Running loop from San Pedro Alcántara, you can also find much longer trails, such as the 30.7 km Senda Litoral Coastal Path – Guadalmansa Watchtower loop from Las Yucas.

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