4.3
(72)
8,774
runners
136
runs
Jogging around Río Guadalmina offers diverse terrain, from coastal paths to mountainous landscapes. The region is characterized by the dramatic Angosturas del Río Guadalmina gorge with its limestone walls, and the winding river course. Runners can explore paths alongside the river or venture into the surrounding mountains, which form a gateway to the Sierra de las Nieves Natural Park. This area provides a variety of running routes suitable for different fitness levels, including both paved surfaces and more challenging trails…
Last updated: October 7, 2026
4.5
(2)
126
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
16.3km
01:47
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
runners
19.1km
02:02
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
30
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
23
runners
9.18km
00:58
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
5.85km
00:39
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
8.61km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.03km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.02km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Guadalmina gorge, also known as Las Angosturas, is one of the most refreshing spots in Benahavís and in summer it is common to see people bathing or doing the water route. If you dare to enter the water, wear closed-toe shoes with good grip and keep in mind that some sections can be deep and require swimming.
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The Guadalmina acequia was built by the Arabs more than a thousand years ago to irrigate the orchards in the valley.
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This wooden bridge over the Guadalmina river is one of the most photogenic spots on this trail.
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Only a part of the very beautiful hiking trail, with this view into the Guadalmina gorge.
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An impressively beautiful wooden construction.
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A wonderful path to enjoy!
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There are over 140 running routes around Río Guadalmina, offering a wide variety of terrain and distances. These routes are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews.
Yes, Río Guadalmina offers 24 easy running routes perfect for beginners or those looking for a relaxed jog. One example is the Running loop from San Pedro Alcántara, which is 4.5 km long with minimal elevation gain.
The running routes in Río Guadalmina offer diverse scenery, from coastal paths with extensive sea views to mountainous terrain with panoramic vistas of Mediterranean forests. You'll encounter dramatic limestone gorges, winding river paths, and a backdrop of mountains that form a gateway to the Sierra de las Nieves Natural Park.
Yes, many of the running routes in Río Guadalmina are circular. For instance, the Running loop from Atalaya-Isdabe is a moderate 8 km circular path, and the Pinar Baños loop from Atalaya-Isdabe offers another moderate 9 km option.
While running in Río Guadalmina, you can encounter several interesting landmarks. The dramatic Angosturas del Río Guadalmina gorge is a highlight. You might also pass by the historic Acequia del Guadalmina, a thousand-year-old irrigation channel, or the picturesque Charca de las Mozas. Specific highlights include the Guadalmina Gorge and Acequia Trail and the Wooden bridge on the Guadalmina Aqueduct Trail.
Absolutely! Many routes offer stunning views. The Dragonflies of Benahavís loop from La Alqueria traverses mountainous terrain, providing panoramic views of the surrounding Mediterranean forests. From higher elevations, you can even glimpse over 100 km of the Spanish coast and parts of the North African coast.
While some routes are more challenging, there are easier paths that families can enjoy. Look for the 24 easy-rated routes, which generally have less elevation and shorter distances, making them more suitable for a family outing. The historic Acequia del Guadalmina also offers an easy trail for walks that can be enjoyed by families.
Many outdoor trails in the Río Guadalmina region are dog-friendly, but it's always advisable to keep your dog on a leash, especially in areas with wildlife or near private properties. Check local signage for any specific restrictions on individual paths.
Parking availability varies by starting point. Many routes begin near towns or residential areas like Benahavís, Las Yucas, or San Pedro Alcántara, where public parking options may be available. It's recommended to check the specific route details on komoot for suggested starting points and potential parking information.
The Río Guadalmina area is pleasant for running for much of the year. Spring and autumn offer mild temperatures, ideal for longer runs. Even in summer, early mornings or late afternoons can be suitable, though some routes might be exposed to the sun. Winter provides cooler, crisp conditions, perfect for invigorating jogs.
Yes, the Río Guadalmina is known for its natural pools. The Charca de las Mozas, a designated Natural Monument, is a picturesque pond within the riverbed and a popular spot for swimming, marking the starting point for water-based activities like canyoning. It's a refreshing stop after a run.
The running routes in Río Guadalmina vary significantly in length. While there are shorter options like the 4.5 km Running loop from San Pedro Alcántara, you can also find much longer trails, such as the 30.7 km Senda Litoral Coastal Path – Guadalmansa Watchtower loop from Las Yucas.


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