Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
4.4
(220)
1,855
riders
76
rides
Touring cycling routes around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano traverse a diverse coastal landscape along the Ionian Sea. The park features dense pine forests, dramatic cliffs, and pristine beaches. A unique ecological highlight is the Palude del Capitano, characterized by freshwater lakes formed from karst depressions. Historical defensive towers such as Torre dell'Alto and Torre Uluzzu offer panoramic views of the Ionian Sea.
Last updated: October 18, 2026
1
riders
14.8km
01:01
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
29
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
30
riders
26.6km
01:49
250m
250m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
18
riders
28.1km
02:28
340m
340m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
9
riders
14.2km
00:57
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Torre dell'Alto (also known as Torre Santa Maria dell'Alto) is a historic 16th-century coastal watchtower. It sits enthroned on a 50-meter-high cliff directly above the Ionian Sea in the Santa Caterina district. It also marks the picturesque entrance to the Porto Selvaggio Regional Nature Park. The tower was completed in 1569 under the reign of Philip II (son of Charles V). It was part of a massive defense system against the incursions of the Ottomans and Saracens on the Salento coast. The structure was designed by local architect Angelo Spalletta. The 14-meter-high, square tower was in constant visual contact with the neighboring towers: the Torre Uluzzo to the north and the smaller Torre Santa Caterina to the south. The striking external staircase, which leads to the elevated entrance via masonry arches, is still very well preserved today.
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The path is partly made up of a wooden walkway. It allows you to reach Porto Cesareo practically from the beach.
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in the background you can admire the Torre dell'Alto
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I rode the cycle/pedestrian path that runs through Santa Caterina: a real pleasure to pedal on quiet roads, with suggestive views and a relaxing atmosphere. A perfect stretch to enjoy the bike in total serenity, immersed in the charm of the place.
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A very popular summer tourist destination and prohibitive to reach in the summer period given the high influx of bathers, it is however a wonderful bay to visit in the low season, when the crystal clear water and the silence of nature takes over.
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Completed in 2024, this pier aims to enhance the southern coast of Porto Cesareo, rich in small ports nestled in the clear, emerald water of the Strea bay. And it succeeds very well. Beautiful to ride, it is part of the CICLONICA route, the Salento Ionian Cycle Route.
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Very well preserved
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There are nearly 80 touring cycling routes available in the Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano. These routes offer a diverse range of experiences, from easy coastal loops to more challenging rides through varied terrain.
The park offers a rich variety of terrain for touring cyclists. You can expect to ride along stunning coastal paths, through dense Aleppo pine forests, and past dramatic cliffs. The unique Palude del Capitano area features freshwater lakes formed from karst depressions, adding to the diverse landscape. Some routes, particularly those between Torre dell'Alto and Torre di Uluzzu, may include unpaved sections.
Yes, there are several easy touring cycling routes. For a gentle introduction to the park's beauty, consider the Parco Naturale Regionale di Porto Selvaggio – loop hike, an easy 9.2-mile (14.8 km) trail. Another accessible option is the Seandromarellago Photo Spot – Santa Maria al Bagno Beach loop from Santa Caterina, which is about 4.9 miles (7.8 km) long.
The routes are rich with historical and natural points of interest. You can cycle past ancient defensive towers like Torre dell'Alto (Saint Mary of the Heights) and Uluzzo Tower, which offer panoramic views of the Ionian Sea. Don't miss the unique ecological area of Palude del Capitano with its fascinating 'spunnulate' (karst depressions). The Cave of the Horse is also a significant archaeological site.
Yes, many routes are designed as loops, allowing you to start and finish at the same point. A popular circular route is the Parco Naturale Regionale di Porto Selvaggio – loop hike. For a longer option, consider the Torre Sabea – Santa Maria al Bagno Beach loop from Santa Caterina, which offers coastal views and passes historical towers.
The spring and autumn months are generally ideal for touring cycling in the region. The weather is milder, and the natural beauty of the pine forests and coastal areas is at its peak. Summer can be quite hot, though early mornings or late afternoons can still be pleasant, especially with the opportunity for refreshing dips in the protected waters.
The park is generally considered family-friendly, especially the easier, shorter loop routes. The Parco Naturale Regionale di Porto Selvaggio – loop hike is an easy option that allows families to explore the park's varied natural features without excessive difficulty. The park is also recognized as an e-bike friendly area, which can make cycling more accessible for all family members.
While the park is a natural area, specific regulations regarding dogs on cycling routes can vary. It's advisable to keep dogs on a leash, especially in protected areas or where wildlife is present. Always ensure your dog is well-behaved and that you clean up after them to maintain the park's pristine condition.
The routes in Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano are highly rated by the komoot community, with an average score of 4.5 stars from over 190 reviews. Cyclists often praise the stunning natural beauty, the diverse coastal landscapes, the dense pine forests, and the opportunities to discover historical landmarks and unique ecological features like the Palude del Capitano.
Yes, the park's pristine beaches and crystal-clear waters offer excellent opportunities for refreshing dips. The scenic Frascone beach, located within the Palude del Capitano area, is known for its wild and unspoiled coastal experience. Many coastal cycling routes provide access to these beautiful swimming spots.
For those seeking a moderate challenge, the Porto Selvaggio Bay – Santa Maria al Bagno Beach loop from Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano is a great option. This 12.8-mile (20.6 km) trail leads through coastal areas and pinewoods. Another moderate route is the Uluzzo Bay loop from Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano, covering about 10.9 miles (17.5 km) with some elevation.
While specific rental locations within the immediate park area are not detailed, the region is popular for cycling, and bike rental services are typically available in nearby towns such as Santa Maria al Bagno or Santa Caterina. It's recommended to search for 'noleggio bici Porto Selvaggio' or 'bike rental Santa Maria al Bagno' to find current options.


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