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MTB trails
Italy
South Tyrol

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Routes
MTB trails
Italy
South Tyrol

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

The best MTB trails around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

4.6

(7999)

58,105

riders

408

rides

Mountain biking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle offers diverse terrain within the Dolomites landscape. The region features high plateaus, lush alpine pastures, and deep valleys framed by coniferous forests. Jagged mountain peaks and distinctive rock formations, such as the Puez and Odle Groups, characterize the area. This protected park provides a network of trails suitable for various skill levels.

Best mountain bike trails around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

  • The most popular mountain bike trail is Vallunga / Langental Valley – Regensburger Hut loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, a 11.1 miles (17.9 km) trail that takes 2 hours 1 minute to complete. This moderate route features a loop through the valley and past a mountain hut.
  • Another top favourite among local mountain bikers is View of the Sella Pass – View of the Sella Group loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, a difficult 29.7 miles (47.7 km) path. This route provides extensive views of the Sella Group and the broader Dolomites.
  • Local mountain bikers also love the Sellaronda on MTB, a 38.7 miles (62.3 km) trail leading through varied Dolomites terrain, often completed in about 5 hours 1 minute.
  • Mountain biking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle is defined by jagged mountain peaks, alpine pastures, and coniferous forests. The trail network offers options for different ability levels, from easy routes to challenging paths.
  • The routes in Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle are highly rated by the komoot community with an average score of 4.5 stars from over 8,400 reviews. More than 61,000 mountain bikers have used komoot to explore Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle's varied terrain.

Last updated: July 21, 2026

4.7

(46)

262

riders

#1.

Vallunga / Langental Valley – Sundial near Rifugio Juac loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

17.7km

02:00

670m

680m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.9

(889)

6,935

riders

62.3km

05:01

3,870m

3,880m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Puez-Odle Nature Park – Hike the Italian Dolomites

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Hiking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

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Puez-Odle Nature Park – Hike the Italian Dolomites

Hiking Collection by

Nadine

Tips from the Community

Quigley
July 17, 2026, Jump Line & Family Line

The Family Trail is indeed worth it for the whole family. Especially recommended for beginners and newcomers. The Easy Jump Line also lives up to its name. Not for beginners, but everything is rollable. Various tables and tight steep landing corners.

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House super decorated in a Tyrolean style: authentic local work of art, absolutely to be seen.

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Breathtaking panoramas. You would never want to take your eyes off the infinity

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Fritzante
September 16, 2025, Sellaronda

Beautiful trail through the stone city

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beautiful hike to the Juan Hut

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Darkman
August 25, 2025, Abtei

Beautiful cycle path with a great panorama.

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RaGa
August 10, 2025, Longiarü / Campill

A dreamlike untouched valley

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Frank
August 10, 2025, Vallunga / Langental

Unique panorama and slightly less crowded than the Seceda.

Translated by Google

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Frequently Asked Questions

How many mountain bike trails are available in Parch Natural Pöz-Odles, and what are their difficulty levels?

The Parch Natural Pöz-Odles region offers a vast network of over 400 mountain bike trails. These routes cater to all skill levels, with approximately 54 easy routes, 187 moderate routes, and 193 difficult routes, ensuring there's a suitable option for every rider.

Are there family-friendly mountain bike trails in the Puez-Geisler Nature Park?

Yes, the Puez-Geisler Nature Park is well-suited for families, offering numerous easy mountain bike routes. These trails are designed to be accessible for beginners and those looking for a less strenuous ride, allowing families to enjoy the stunning Dolomites landscape together.

What kind of terrain can I expect on the mountain bike trails in Puez-Geisler?

Mountain bikers in Puez-Geisler can expect incredibly diverse terrain. The trails traverse high plateaus, lush alpine pastures, and deep valleys framed by coniferous forests. You'll encounter dramatic geological formations, from jagged mountain peaks like the Puez and Odle Groups to the impressive Gardenacia high plateau, often described as a lunar landscape. This geological diversity provides a mix of technical ascents and flowing descents.

What are some notable natural features or landmarks to look out for while mountain biking?

The park is renowned for its dramatic peaks and distinctive rock formations. Keep an eye out for the needle-like Geisler spires (Odles) in the north, and prominent peaks such as Sass Rigais, Furchetta, and Sassongher. The Lake Crespëina and Lake Bled are also beautiful natural highlights you might encounter.

Can I bring my dog on mountain bike trails in Parch Natural Pöz-Odles?

While dogs are generally allowed in the nature park, it's crucial to keep them on a leash at all times. This is to protect the diverse wildlife, including chamois, roe deer, and marmots, and to preserve the delicate alpine flora. Always ensure your dog is well-behaved and doesn't disturb other trail users or animals.

What is the best time of year for mountain biking in the Puez-Geisler Nature Park?

The prime season for mountain biking in the Puez-Geisler Nature Park typically runs from late spring through early autumn (roughly June to September). During these months, the trails are generally free of snow, and the weather is most favorable. Always check local conditions and forecasts before heading out, as weather in the mountains can change rapidly.

Are there any loop mountain bike trails in the region?

Yes, many mountain bike trails in Parch Natural Pöz-Odles are designed as loops, offering varied scenery without retracing your steps. A popular example is the Cir Giara Trail – Start Sellaronda mountain station loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, which provides excellent views of the Dolomites peaks.

Where can I find refreshments or accommodation along the mountain bike routes?

The region has several mountain huts and refuges that offer refreshments and sometimes accommodation. Notable options include Regensburger Hut / Rifugio Firenze, Rifugio Genova – Schlüter Hut, and Puez Hut. These are great spots to rest and refuel during your ride.

Are there options for renting mountain bikes or e-mountain bikes in the area?

Yes, e-mountain bikes are readily available for rent in the Puez-Geisler region. This is a great option for tackling steeper climbs or extending your range, especially if you're not accustomed to the challenging Dolomites terrain.

What do other mountain bikers enjoy most about mountain biking in Parch Natural Pöz-Odles?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 8,400 reviews. Mountain bikers frequently praise the stunning Dolomites scenery, the diverse terrain, and the well-maintained network of trails that cater to all ability levels. Many appreciate the extensive views, such as those found on the View of the Sella Pass – View of the Sella Group loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena.

Is it possible to access mountain bike trails using public transport?

The Puez-Geisler Nature Park has a well-developed public transport network, which can be utilized to access various trailheads. Many villages and starting points within and around the park are connected by bus services, making it possible to plan routes that don't require a car.

Are there any bike parks or dedicated facilities for mountain biking in the region?

Yes, for those seeking dedicated facilities, bike parks like Freeride Ciampinoi Bike Park near Selva di Val Gardena and Bike Park Colfosco near Corvara offer jumps, berms, and flowy singletracks, providing an additional dimension to the mountain biking experience in the Dolomites.

Most popular routes around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Hiking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Most popular attractions around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

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