4.7
(770)
10,426
riders
95
rides
Road cycling routes around Nittenau are situated in Bavaria's Upper Palatinate region, characterized by varied terrain that includes the scenic Regen river valley and segments of the Upper Palatine Forest. The landscape offers a mix of mostly paved surfaces suitable for relaxed rides and more demanding sections with elevation changes. Riders can expect routes that traverse open countryside, forested areas, and follow river courses. The region provides diverse cycling experiences for different fitness levels.
Last updated: July 10, 2026
4.6
(16)
320
riders
79.7km
03:32
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(13)
122
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.8
(79)
970
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(2)
36
riders
21.6km
00:58
220m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(4)
40
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Nittenau
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You have to take extra time for that.
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It's beautiful here.
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You have to go over there too.
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Here you can relax in nature or do something.
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Cycle there, enjoy, then continue to R.
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The lower reaches of the Regen with its floodplains, rocks in the water, and surrounding forests are particularly beautiful and laid-back in sunny weather. Hopefully, it stays that way!
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There are over 90 road cycling routes around Nittenau listed on komoot, offering a wide range of options for different fitness levels and preferences.
Road cycling in Nittenau features varied terrain, from mostly paved surfaces suitable for relaxed rides to more demanding sections with elevation changes. You'll encounter routes traversing open countryside, forested areas within the Upper Palatine Forest, and scenic paths following the Regen river valley.
Yes, Nittenau offers several easy road cycling routes. For example, the Regen River in Nittenau – View of the Regen River loop from Nittenau is an easy 21.8 km (13.5 miles) route with moderate elevation, perfect for a more relaxed ride.
Many routes offer scenic views and pass by natural attractions. You can cycle near Lake Steinberg or explore sections of the Trail Along the Regen River. The region also features the Weichselbrunner Weiher Nature Reserve and the picturesque Otterbach Valley.
Yes, many road cycling routes in Nittenau are designed as loops. A popular option is the View of the Regen River – The Regen River at Marienthal loop from Schloss Bodenstein, which offers extensive views of the Regen River and passes near Schloss Bodenstein.
The Upper Palatinate region, including Nittenau, is generally pleasant for road cycling from spring through autumn. Summer offers warm conditions, while spring and autumn provide cooler temperatures and beautiful scenery. Always check local weather forecasts before heading out.
The road cycling routes around Nittenau are highly rated by the komoot community, with an average score of 4.6 stars from over 185 reviews. Cyclists often praise the varied terrain, the scenic beauty of the Regen river valley, and the well-maintained paths that cater to different skill levels.
Yes, while many routes are moderate, Nittenau also offers more challenging options with significant elevation gain. For instance, the View of the Walhalla – The Regen River at Marienthal loop from Nittenau includes over 700 meters of elevation, providing a good workout for experienced riders.
Nittenau is part of broader cycling networks, including the international long-distance cycle route connecting Munich, Regensburg, and Prague. This offers opportunities to extend your ride and explore diverse landscapes and historic cities beyond the immediate Nittenau area.
Many routes are designed to offer scenic viewpoints, particularly along the Regen River valley and in elevated sections of the Upper Palatine Forest. The View of the Regen River – The Regen River at Marienthal loop from Schloss Bodenstein is known for its extensive river views.
While specific parking details vary by route, Nittenau, as a regional hub, generally offers parking facilities. Many routes start from accessible points within or near the town, making it convenient to find a place to park your vehicle before your ride.
Nittenau is connected by public transport, which can facilitate access to various starting points for road cycling routes. For detailed information on specific routes and public transport connections, it's advisable to check local transport schedules and route descriptions on komoot.


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